Nicoloff Holistic Family Medicine

Home
United States
Livonia, MI
Nicoloff Holistic Family Medicine

Hours:
Mon 11-7, lunch 3-4
Tues 9-5, lunch 12-1
Wed 8-5, lunch 12-1
Thurs, Fri 8-4 lunch 12-1

11/16/2024

How to Get and Remain Healthy During the Winter Season

Focus should be on consuming lots of vegetables, and restriction of refined carbohydrates and sugars which can suppress the immune system. This can also be assisted using probiotics and other fermented foods and herbs such as turmeric, ginger, garlic and green tea.

It is important to stay hydrated by drinking at least 64 ounces of some good, filtered water as well.

Also important is managing stress, since our immune system can be suppressed during times of high stress. This involves regular exercise of some aerobic activity for 20 to 30 minutes per day, daily prayer and/or meditation, taking full deep breaths throughout the day, and feeling thankful and counting your blessings.

Aim for at least 7-8 hours of restful sleep each night.

In addition to the above measures, some targeted nutraceutical products can be helpful. These are available either at the office or on our website.

Immucore: 3 tablets daily for maintenance or 3 tabs every 4 to 6 hours for treatment of symptom (this has Zinc and Vitamin C already in formulation)

Vitamin D3: 5-10,000 IU daily maintenance or even more for increased immune response.

Vitamin C: 1 to 3 g daily. It can be dosed to bowel tolerance where you might have some loose stools if too much is taken.

Zinc: 20 to 60 mg daily

Sinuplex: 2 tablets 1 to 2 times a day to relieve congestion, drainage, and to absorb excess mucus

SPMs: help support the body’s natural capacity to respond to physical challenges and resolve the immune response. Dose is 2 soft gels 2 times per day

Quercetin: 500 to 1000 mg 2 times per day

Candiabactin AR: mixture of essential oils serving as natural antibiotic, 1 cap 2 times per day

UltraFlora Immune Booster: 1 capsule 1-2 times per day

Andrographis Plus: one tab every 2-3 hours while sick
Essential Defense: 1 to 2 tablets every few hours at the first sign of illness

Homepathic Remedies are available which can be safely used in children :
Hepar Sulph: relieves congestion and plugged ears
Bryonia: persistent dry cough
Dulcamara: wet cough
Belladonna: sore throat ,fever
Arnica: any type of pain throughout the body

10/22/2024

BCBS of MI has sent out a letter in error stating Dr. Nicoloff is no longer accepting all plans for BCBS of MI. This is incorrect and is being rectified with BCBS. If you have received this letter please disregard. DR NICOLOFF WILL STILL BE PARTICIPATING WITH ALL PLANS other than the HMO and BCN network.
Please feel free to contact our billing department with any questions/concerns at 973-839-1003

We apologize for any confusion this may have caused.

09/27/2024

Nicoloff Holistic Family Medicine is now closed to new patients. Please monitor our website nicoloffholisticfamilymedicine.com for further information regarding any changes. We anticipate opening up to new patients again in the near future. We do not have a waiting list. Thank you for your patience.

01/17/2023

NICOLOFF HOLISTIC FAMILY MEDICINE IS NOW ACCEPTING NEW PATIENTS.
To sign up, go to the 1st page of our website and click on the link to fill out the new patient form. Please DO NOT call the office to schedule a new patient appointment. After the form is completed, someone from our office will contact you to set up an appointment. The practice is open to children of all ages and adults. Thank you for your interest!
nicoloffholisticfamilymedicine.com

02/01/2022

*SPECIAL SALE* going on now for our Clear Change 10 Day Detox kits.
25% OFF any kit purchased in the office**, while supplies last.
Plus get invited to our Free Facebook group to support you while you detox!
**sale is not included on any online purchases, in office only.

01/26/2022

DETOX SALE!
Are you struggling with any of the following issues -
Headaches
Digestion Problems
Fatigue
Insomnia
Brain Fog
Hormonal Imbalance
Itchy Skin
Trouble Losing Weight

This could be a sign you are in need of a detox!

*SPECIAL SALE* going on now for our Clear Change 10 Day Detox kits.
25% OFF any kit purchased in the office**, while supplies last.
Plus get invited to our Free Facebook group to support you while you detox!
**sale is not included on any online purchases, in office only.

01/11/2022

Our favorite way to detox!
The Clear Change 10-Day Program enhances the body's natural metabolic detoxification while providing adequate fuel for both cleansing and other daily activities, providing energy and support for overall well-being.

Purchase the detox kit while in the office or at our online store. See the link below to purchase -
https://drnicoloff.metagenics.com/clear-change-10-day-program-with-ultraclear-renew

Looking for extra support while you detox? Join our Health Coach, Anoosh Ivezaj in a free private Facebook group to get additional insight and support during the 10 days.
The group detox will start on Monday, January 24th, but you can view the posts at your leisure if you prefer to do it during a different time.

Join us!
Comment below once you purchase your kit and we will invite you to the group page to get you started!

01/05/2022

Did someone say detox?
Are you considering a detox or sort of a reset post holiday?
We are offering a 10-day detox program for anyone wanting to benefit for a little reset.
Comment below and stay tuned for more details...

11/29/2021

The key to maintaining a healthy immune system starts with a healthy diet since 70 to 80% of our immune function is found in the G.I. tract. Particular focus should be on consuming lots of vegetables, and restriction of refined carbohydrates and sugars which can suppress the immune system. This can also be assisted by use of probiotics and other fermented foods and herbs such as turmeric, ginger, garlic and green tea. It is important to stay hydrated by drinking at least 64 ounces of some good filtered water as well.
Also important is managing stress, since our immune system can be suppressed during times of high stress. This involves regular exercise of some aerobic activity for 20 to 30 minutes per day, daily prayer and/or meditation, taking full deep breaths throughout the day, and feeling thankful and counting your blessings.
Aim for at least 7-8 hours of restful sleep each night.

In addition to the above measures, some targeted nutraceutical products can be helpful. These are available either at the office or on our website.

Vitamin D3: 5-10,000 IU daily maintenance or even more for increased immune response.
Vitamin C: 1 to 3 g daily. It can be dosed to bowel tolerance where you might have some loose stools if too much is taken.
Zinc: 20 to 60 mg daily
Immucore: 3 tablets daily for maintenance or 3 tabs every 4 to 6 hours for treatment of symptoms
SPMs: helps support the body’s natural capacity to respond to physical challenges and resolve the immune response. Dose is 2 softgels 1-2 times per day
Quercetin : 500 to 1000 mg 2 times per day
Andrographis Plus: one tab every 2-3 hours while sick
Essential Defense: 1 to 2 tablets every few hours at the first sign of illness

05/17/2021

When you feel unpleasant emotions, it’s easy to turn to unhelpful methods of coping. Building an
emotional toolkit can help you manage tough emotions by providing you with healing and tangible
ways of self-soothing.

Crowding out, creating distance, creating a to-don’t list, shifting your internal
judgments, and reaching out to your support system are some tools that might help. Take some time
to build up your toolkit, knowing that you can continue to add tools as you discover more.

In need of help sorting through all of this? Sit down with our National Board Certified/Integrative Nutrition Health & Wellness Coach, Anoosh Ivezaj, as a guide on the side, she can support you in building your own personal health and wellness journey designed perfectly for you!

Contact our office to set up your appointment today! Appointments are available in person or virtually.

03/22/2021

Spring is the perfect time to fine tune you!

Looking for ways to set the body up for digestive success?
Here are some simple steps to try -
-Eat within one hour of waking up.
-Try to space your meals 3-4 hours apart if your blood sugar is unstable, and 5-6 hours between meals, once your blood
sugar is stabilized.
-Avoid snacking before bedtime.
-Fast from dinnertime until breakfast
-Drink plenty of filtered water throughout the day, but not during meals. Drink only what you need to wash down your food at
mealtime.

Looking for more ways to customize your own health and wellness journey? Sit down with our Integrative Nutrition Health Coach, Anoosh Ivezaj. As a National Board Certified Health & Wellness Coach she's your guide on the side, connecting on your terms...starting a journey towards your ultimate health and wellness goals according to your unique individual needs, mind, body and soul!

Contact our office to set up your appointment today! Appointments are available in person or virtually.

Address

15510 Farmington Road
Livonia, MI
48154

Telephone

+12483447400

Website

http://Nicoloffholisticfamilymedicine.com/

Alerts

Be the first to know and let us send you an email when Nicoloff Holistic Family Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicoloff Holistic Family Medicine:

Shortcuts

Want your practice to be the top-listed Clinic in Livonia?