(in)joY Yoga Center

(in)joY Yoga Center "Yoga is the practice of tolerating the consequences of being yourself." –Bhagavad Gita Yoga is the art of connecting mind and body. Just breathe...

It trains the mind to focus on the present, leading us to be more aware and mindful of our actions. Practicing yoga brings us into a deeper experience of life. At (in)joY Yoga Center we accept you where you are and offer you support in your journey. Join us and see how the practice of yoga can bring you strength, flexibility and balance...on the mat and in your life.

11/30/2019
08/29/2012

Classes starting up again this fall! Message/call/text me if there is a specific time/day that you might be interested in! Missing my students! More information to come!

03/12/2012

Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.

--Lao Tzu

03/03/2012

Better than a thousand hollow words, is one word that brings peace
- Buddha

02/18/2012

You, yourself, as much as anybody in the entire universe, deserve your love and affection -Buddha

02/17/2012

Hydration is not just about the amount of water you drink, but the electrolyte levels in your body as well. Organic coconut water has an abundance of electrolytes for hydration.

My teacher, Francois Raoult, wrote this response to the New York Times article, "How yoga can wreck your body". It's exc...
01/13/2012

My teacher, Francois Raoult, wrote this response to the New York Times article, "How yoga can wreck your body". It's excellent and worth the read...
http://openskyyoga.com/content/response-new-york-times

A recent New York Times article (“How Yoga Can Wreck Your Body,” January 5, 2012, by William J. Broad), although flawed by numerous inaccuracies, is stirring healthy debate in the yoga community. I offer the following observations in hope of shedding some light on the topic of yoga injuries.

12/22/2011

The arrival of one or more rainy days can also be interpreted as a signal to slow down and contemplate life. -Daily Om

12/02/2011

We practice yoga not to prevent "bad things" from happening, but to have the physical, emotional, mental and spiritual resources to recover quickly and well when they do. Jai! -Judith Hanson Lasater

11/21/2011

Smile, breathe and go slowly -- Thich Nhat Hanh

11/17/2011

The most precious gift we can offer anyone is our attention.
When mindfulness embraces those we love, they will bloom like flowers.
-- Thich Nhat Hanh

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6900 Cadyville Road
Livonia, NY
14487

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