Michigan Tai Chi Association

01/14/2026

I would like to extend my sincere thanks to the members and friends who generously volunteered their time over the holiday to help with the installation of the new flooring. Your hard work, dedication, and willingness to give up personal time truly made a difference, and the results speak for themselves.
We are deeply grateful for your support and teamwork. It would not have been possible without you.

01/14/2026

12/31/2025

We extend our sincere thanks to our members for another successful year and look forward to continuing our work with current students while welcoming future students in the new year.

09/10/2025

https://l.facebook.com/l.php?u=https%3A%2F%2Feconomictimes.indiatimes.com%2Fmagazines%2Fpanache%2Fharvard-doctor-hails-ancient-slow-motion-exercise-as-a-multidrug-for-body-and-mind-effective-even-past-60%2Farticleshow%2F123788370.cms%3Ffrom%3Dmdr%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExNGk0SFcxd05EZGRlMDU3OQEeFc_qbqr7zStYA7wgeEweJ6gYEPaXaHRUkN_Fi07SPGsmeBHzAcRkl3b5NAo_aem_msp-4WrIJwbg5dFI2nQV8g&h=AT29DaCRlWFMZDSgfpglQAlhzG8I2L2oz90P2bUPdepV3mlvoQgG8OLgVOuwNIg2Q18PS7UMPJPv5Ml7KVLercNlG6Wa_nUYeE-zkpVYhcKYyofvz6bVDwhvlDuGoZ8mpfiPuedLwEsEnA&__tn__=-UK-R&c[0]=AT20ZtEX2rFsdr5cC5mkHj53uLAmcsc4bBqYEpLUlPQ5eS5NKwAlHOsfDqflzYMVkL68Mdbt5fTCzS-1f67z1peTxmZAHPIXx-VYx9u8uKBTPHw-sZJCxin0XJrfquoikUjgnXJPEzevbzUZEdG9X6_oYEiKPRsMlQxoJ6YdloZpjlI5iJJxY9HIPVMtv8U8LGHzo7qQBLvwxE_ijMFj0WnVvg

Tai chi, a centuries-old Chinese martial art, is emerging as a low-impact, slow-motion exercise with high-impact health benefits for all ages. Harvards Dr. Peter Wayne calls it “a multidrug” for its combined cognitive, physical, and emotional effects, including improved balance, flexibility, moo...

08/20/2025

Brief explanation of the different levels offered beginning August 25th. This would include, but not be limited to.

07/27/2025

Morning session with physiologist and Tai Chi Instructor Mark Fox

05/07/2025

As we begin this new session together, I want to gently remind you to be kind to yourself. Learning something new, especially something as deep and rewarding as Tai Chi can be both challenging and transformative.
Tai Chi offers a unique opportunity to reconnect with your physical and mental self, cultivating awareness, balance, and calm. It’s completely normal to feel unsure or forget the sequence of movements at first. Be patient. With time and repetition, your body will begin to remember, and what once felt unfamiliar will start to flow naturally.
Celebrate small progress, stay present, and most of all remember, you’re not alone on this journey. Our dedicated instructors are here to guide and support you every step of the way.
Stay present, be patient with the process, and enjoy each moment of learning.