Ritz Mountain Yoga

02/09/2026

Ardha Matsyendrasana (Half Lord of the Fishes Pose) — Alignment Guide

This image shows the correct vs incorrect alignment in Ardha Matsyendrasana, a seated spinal twist that improves spinal mobility, digestion, and posture when practiced mindfully.

✅ Correct Pose (Left Side)

• Hips level: Both sitting bones grounded evenly to protect the lower back.
• Thigh and hip spiral down: The extended leg stays active, preventing knee strain.
• Shoulders level: Chest stays open and broad instead of collapsing forward.
• Gentle spinal twist: Rotation comes from the spine, not from pulling with the arms.

❌ Incorrect Pose (Right Side)

• Uneven hips: One hip lifting creates pressure on the lower back.
• Collapsed shoulder: Over-twisting causes shoulder and neck tension.
• Forced twist: Twisting from the knee or pelvis increases injury risk.
• Misaligned foot and leg: Reduces stability and effectiveness of the pose.

Focus on length first, then twist. A stable base creates a safe and deeper spinal rotation.

02/04/2026

01/27/2026

A good read on the eyes 👀 and how you can use them to calm your nervous system. Meditation practitioners, it is so important to be aware of where your gaze is behind your closed eyelids and this is a good explaination of why.

I wish I could see like a chameleon, but I wouldn’t want to look like one. They have panoramic binocular eyes which can move independently from each other giving them 360° vision. That kind of sight would be very helpful to a parent! Each creatures’ eyes are uniquely suited to their way of life...

12/24/2025

Food Pantry collection was a success! Thank you to all who donated items over the past 2 months 🤗

Because of you, Monica was able to take several loads to the Lakeville community pantry and also to the Conesus cabinet.

Congrats to our giveaway winners; Sue, Jeff, and Heather!

And thank you Goat Isle Soap for donating one of our giveaways!

12/15/2025

This week we are celebrating 5 years together at the studio!
GO US!

You are invited to attend a FREE Restorative Yoga class this Saturday from 11am-12. The theme is Simplicity
… simple yoga poses
… simple propping
a less is more approach during this busy time of year.

If you are coming, please RSVP to Donii by email, ritzmtyoga@gmail.com or text 585-271-3862

Don’t forget to dress warmly and bring a blanket!

12/01/2025

Prenatal yoga teacher trainings are not offered very often so I wanted to put this on your radar if you or someone you know is interested! Heather is a dear friend, a devout yogi, and a mama who is passionate about how yoga can serve you both pre and post labor. This training will be offered at Yoga 170 in Fairport.
More details here👇🏼

https://www.heatheracomb.com/

11/29/2025

Back to regularly scheduled classes next week!

‘Tis the season 😜.

11/27/2025

We are so thankful for each and every one of you. Wishing you love, laughter, and moments to nourish your spirit with friends and family!
Namaste 🙏🏼

11/04/2025

Join Heather on Saturday, Nov 22nd for Nidra, Soundbath, and Tea!
Tickets purchased below👇🏼

Immerse yourself in a rejuvenating afternoon of deep relaxation and sound healing.

11/02/2025

I totally agree with this!🥺
In an age where speed is worshiped and silence is rare, luxury is no longer gold or grandeur, it’s presence. A clear mind. A full night’s rest. A quiet morning untouched by urgency.