Ritz Mountain Yoga

Ritz Mountain Yoga Conesus Lake Community based Yoga and Meditation studio It is my passion. It fuels my fire. I teach YOGA. Come join me!

Having grown up here on Conesus Lake, I want to offer the members of this community guidance to cultivate a Yoga practice of their own. I have been practicing various paths of Yoga for the past decade and became certified through Yoga Alliance in January 2017. I teach...
~how to train & focus the mind
~self inquiry
~Ishvara Pranindhana
~Pranayama
~how to be a human being rather than a human doing
~safe movement & alignment
~laughter & how to be gentle to yourself
~enjoyment
~how to challenge yourself
~with regard to human potential, not limitations
~expansiveness
~acceptance
~loving kindness & selfless service
~mindfulness through body sensing & interoception
~how to listen to your intuition & deeper wisdom
~proprioception
~how to trust yourself & others
~self-love
~centering & meditation
I teach YOGA.

11/16/2025

Unlock tight shoulders with this mindful breathing and stretching sequence.
Perfect for anyone who sits long hours or carries stress in the upper body.

11/07/2025
Join Heather on Saturday, Nov 22nd for Nidra, Soundbath, and Tea!Tickets purchased below👇🏼
11/04/2025

Join Heather on Saturday, Nov 22nd for Nidra, Soundbath, and Tea!
Tickets purchased below👇🏼

Immerse yourself in a rejuvenating afternoon of deep relaxation and sound healing.

11/02/2025

I totally agree with this!🥺
In an age where speed is worshiped and silence is rare, luxury is no longer gold or grandeur, it’s presence. A clear mind. A full night’s rest. A quiet morning untouched by urgency.

I spy with my little eye 🧙🧙🧙Some of your favorite yoga teachers causing a ruckus out on the lake yesterday!!
10/13/2025

I spy with my little eye 🧙🧙🧙Some of your favorite yoga teachers causing a ruckus out on the lake yesterday!!

10/03/2025

Join me for the final Vitale Park Yoga
Saturday 10/4 @ 10am!!
☀️☀️☀️☀️☀️☀️

09/27/2025

How tho?

Address

24 Commercial Street
Livonia, NY
14487

Telephone

+15852713862

Website

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