Ally Physical Therapy

Ally Physical Therapy Empower Your Health! Welcome to ALLY PHYSICAL THERAPY located in Livonia, Plymouth and Canton, MI. Experts in taking care your muscles and joints

Our physical therapists have 15+ years of extensive experience treating all age groups in various settings. We stand out when setting standards in rehabilitation by providing compassionate and effective care with integrity and accountability. Check out our AWESOME reviews on Facebook and Google, and call us today!

✨ Join us for a free Neck and Shoulder health event designed to guide you toward more confident, comfortable motion.“Nec...
01/31/2026

✨ Join us for a free Neck and Shoulder health event designed to guide you toward more confident, comfortable motion.

“Neck & Shoulder Health: Breaking the Cycle of Ongoing Limitations”

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 February 21st, 11AM

Learn practical techniques, movement tips, and helpful insights in a friendly, supportive setting.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/feb-2026-neck-and-shoulder-pain-workshop-6097



Wellness isn’t about big overhauls, it’s about small, consistent shifts.This week’s challenge: add a few intentional mov...
01/30/2026

Wellness isn’t about big overhauls, it’s about small, consistent shifts.

This week’s challenge: add a few intentional movement moments into the day.

These subtle shifts support better mobility, especially for those navigating long hours of sitting or screen time.

Curious what else might help?

Start with a free Discovery Visit at Ally Physical Therapy, no pressure, just clarity.

🟢 Book now: https://allyphysicaltherapy.com

Fun Fact FridayExtended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength ...
01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

Therapy Thursday ThoughtsDisc bulges are extremely common and often painless, meaning their presence alone does not conf...
01/29/2026

Therapy Thursday Thoughts

Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

01/28/2026

The spine isn’t designed for stillness. Gentle, consistent movement helps nourish the discs and support long-term mobility. Even subtle shifts, like standing, walking, or slow spinal rolls, can go a long way in supporting back health over time.

At Ally Physical Therapy, we focus on helping individuals reconnect with movement in ways that feel sustainable and effective. It all starts with a conversation.

🟢 Book a free Discovery Visit to explore supportive care without pressure: https://allyphysicaltherapy.com

Why It Works WednesdayYour physical therapist builds care plans around symptoms, functional limits, and recovery goals. ...
01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

Movement matters, especially on Mondays.Back stiffness is common after long periods of sitting. But the solution doesn’t...
01/26/2026

Movement matters, especially on Mondays.

Back stiffness is common after long periods of sitting. But the solution doesn’t have to be complicated. This 3-minute reset, breathwork, pelvic tilts, and gentle rocking, can help reintroduce movement and support spinal mobility.

Start small. Stay consistent. The body often responds well to less, done with intention.

Curious about what else might help? Book a free Discovery Visit at Ally Physical Therapy. It’s a simple, no-pressure way to explore supportive care.

🟢 Schedule here: https://allyphysicaltherapy.com

Why PT is the clear choice for shoulder painThis year we're going to share with you "Dollars & (Common) Sense" reasons w...
01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://allyphysicaltherapy.com/library_nl_7439

Progress isn’t always about doing more, it’s about doing consistently.Whether it’s light movement, mobility work, or sim...
01/23/2026

Progress isn’t always about doing more, it’s about doing consistently.

Whether it’s light movement, mobility work, or simply pausing to reset posture, small actions done regularly can support long-term mobility and comfort.

At Ally Physical Therapy, care starts with a conversation. No pressure, no scripts, just a chance to understand what’s possible.

🟢 Book a free Discovery Visit here: https://allyphysicaltherapy.com

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

Therapy Thursday ThoughtsWhile imaging can be useful, unnecessary testing may increase fear and lead to aggressive care ...
01/22/2026

Therapy Thursday Thoughts

While imaging can be useful, unnecessary testing may increase fear and lead to aggressive care without improving outcomes, which is why clinical exams and symptom patterns remain essential. A physical therapist can help guide you. Source: Systematic review, Journal of Orthopaedic & Sports Physical Therapy (Deyo et al., 2009).

Address

32858 5 Mile Road
Livonia, MI
48154

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5:30pm

Telephone

+17345253000

Website

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