Elevate Restorative Wellness, LLC

02/20/2026

Day 12

02/20/2026

I pushed.

And pushed. And pushed some more.

My wrist wouldn’t heal.
I was depleted in B vitamins.
My gut hurt every time I ate.
My foot hurt so badly I struggled to walk.
The fatigue was crushing me.

I did ✨everything ✨ I was told- PT, steroids, had tests run and still nothing changed.

At. All.

What finally helped me wasn’t another quick fix. It was finding out what was actually wrong and slowing down enough to allow my body to heal.

I learned this lesson the hard way. Don’t do what I did.

If you’re exhausted from “doing all the right things” & still not feeling better, you don’t have to keep pushing. You CAN get answers!

Message me “LISTEN” and let’s have a conversation. I’ll reach out to you and we will connect.

02/20/2026

Today has been a good day!

✅ Supplements taken
✅ meals on point (nothing new to show- there was a LOT of salmon that I cooked the other night- I didn’t realize Daniel got so much but that’s all good- I’m getting good Omega’s!)
✅ Sleep was solid
✅ Bible reading
🚫 walk today though
✅ needed massage 💆‍♀️🙌🏻🙌🏻
🚫 Complaints
✨ Productive work accomplished
✨ Still Rockin with the energy!
✅ Water
It was a good day! Day 12 is tomorrow- I’m looking forward to it!!
everyday

02/18/2026

I have ✨ENERGY ✨!!! This feels so good. I haven’t felt like I needed to take a nap all day today!

If you want to know how to increase your energy levels, comment ENERGY down below and I’ll reach out to you. Let’s have a conversation.

I hope you have a great night and we’ll talk soon!

02/17/2026

Day 8 is in the books! 📚 I’m getting better every day. Everyday there’s always room for improvement but even a 1% increase in improvement yields great results! #1%improvement

02/17/2026

Who knew that Gluten Free & Dairy Free could taste so good!

Brown rice fusilli with meat sauce with diced carrots, celery, and onion. Sooooo yummy!!

02/14/2026

Can you relate to these lyrics?!?!

Does living like this make you feel grey inside? You go to the doctors and all they give you is “Well, that’s part of getting older. Welcome to your 40’s.” 😑

Let me throw you a life jacket and tell you that is not the case!

Here at Elevate Restorative Wellness, we don’t guess, we test!

We do advanced testing that shows what your body is deficient in, what SPECIFIC foods you are intolerant to and that joint pain? There’s a good chance it could be the result of nutrient deficiency & inflammation.

Comment 40 in the comments or click on the link in my bio, to schedule a FREE consultation with me. Let’s get you from dealing with the discomfort back to thriving!

02/13/2026

02/13/2026

✨Meet Tina!! ✨

She came to Elevate Restorative Wellness in the summer and we began working together. We did the testing and found out what heavy metals were built up in her system, found out what she was deficient in and found out what specific food and food additives she’s intolerant to.

When she came, she was EXHAUSTED ALL THE TIME, suffered with migraines and was on 10 medications to deal with all her health issues.

Once we started working together and working with her medical team, not only has her inflammation come down, but she, with her medical teams permission, was able to come off of 8 out of her 10 meds that she was on!!!

I am so proud of her!! She works so hard and she is reaping the results!! Congratulations Tina!! I know we’re not done yet, but YOU need to be CELEBRATED!!!

*Consent to use her pictures and story was obtained prior to posting*

02/13/2026

So sometimes you just don’t have time to cook. It is what it is- though cooking yourself is always best because you control the ingredients and quality. This chicken and salad was absolutely DELICIOUS!! Today had its challenges but I kept my eating on point, took my supplements, and was good about my water. So overall, big win! 🥇 I have some good meals planned for tomorrow so I’m looking forward to sharing them with you! Good night!