Align & Unwind Yoga

11/09/2022

07/21/2022

At Pisgah National Park. There is always time for a yoga pose!

06/13/2022

The yoga mat is a prop/tool. The mirror and the camera is also a tool. If you can't make it to in person classes, take a photo of yourself and/or use the mirrors to observe alignment. It's not meant to be perfect and that's why we call it yoga "practice". As we observe, we learn our tendencies and habits. We can then modify or change our "usual" or "autopilot" habits and turn our practice into a more mindful and present practice.

06/13/2022

Standing poses are energizing, challenging, and strengthening! If you find difficulty with standing poses, use props such as a chair, lean against the wall, or use blocks.

06/13/2022

Welcome to the Align & Unwind Yoga page! 🧘🏾‍♀️🤸🏽🌟🙏🏽❤️❤️❤️

02/11/2022