04/03/2024
Meet Sarahi!
Sarahi Lopez de Nava
Licensed Social Worker, MSW, LSW (Bilingual: Spanish)
Hey there! I’m Sarahi, and I’m excited to connect with you. As a licensed social worker therapist, my focus is on compassion, client-centered care, and promoting healing.
When you step into my therapy space, you’ll be greeted with a casual and welcoming atmosphere. It’s a place where you can truly be yourself, and where we can foster a sense of comfort, understanding, and acceptance.
My approach revolves around you as an individual, valuing your unique experiences and goals. I deeply care about your well-being and I’m here to support you on your personal journey of self-discovery and growth. As a therapist, I believe in the power of creating a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. Drawing upon my expertise in Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Theory, I empower individuals to overcome challenges and lead fulfilling lives.In our sessions, I utilize CBT techniques to help you identify and modify unhelpful thought patterns and behaviors that contribute to anxiety, depression, and other mental health concerns. Together, we’ll develop effective coping strategies and foster healthier perspectives.
Incorporating DBT principles, I’ll assist you in managing intense emotions, improving interpersonal relationships, and developing mindfulness skills. I have a strong focus on helping you build emotional regulation and distress tolerance techniques.
Throughout our work together, I’ll collaborate closely with you to develop practical and achievable treatment plans tailored to your unique needs. Your goals and progress will always be at the forefront of our sessions.
Together, we’ll create a space where you can feel supported, understood, and empowered. I’m here to guide you through the journey of healing and personal growth, and I’m honored to be a part of your path. Let’s embark on this transformative journey together.