The Teal Yogi

The Teal Yogi We’re here to guide you every step of the way. Why Teal? Teal combines the life-giving energy of green with the calming energy of blue.
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Welcome to The Teal Yogi – where healing meets empowerment. 🌿✨
We specialize in trauma-sensitive yoga and meditation, offering a safe, supportive space to reconnect with your mind, body, and soul. Much like yoga, it embodies a balance between rejuvenation and serenity. Yoga offers us strength when we feel weak, community when we feel isolated, and a voice when we feel silenced. It heals the body when we are injured and supports the mind when we are struggling. Yoga is a journey to rediscover our true selves and feel whole again. At The Teal Yogi, we know how powerful that journey can be. We’re committed to providing a space where you can reconnect with your body and mind through thoughtful, trauma-sensitive practices. With anatomy-based, conscious movement techniques and meditative exercises, our classes are designed to support healing from physical and emotional trauma. Our mission is to empower each individual on their path to healing and self-discovery. Whether you're joining us for a group class, workshop, or private session, you’ll find a welcoming, safe space where healing meets empowerment.

🕯 Tomorrow is Candlelight Yoga – Reserve Your Spot!Soft candlelight, soothing breathwork, gentle restorative postures… t...
12/27/2025

🕯 Tomorrow is Candlelight Yoga – Reserve Your Spot!
Soft candlelight, soothing breathwork, gentle restorative postures… the perfect way to release tension and restore balance.

Hosted by Megan. Perfect for all levels.

Spots are limited—reserve now!

thetealyogi.com/special-events

12/27/2025

⚡ We’re being shadow banned for standing against hate, racism, and fascism.

If you believe in speaking up and want to see more voices fighting for what’s right, drop a 💙 in the comments so this message isn’t silenced.

Every like, comment, and share helps amplify the truth. ✊

✨ Your Calm Oasis Awaits – 2 Weeks Unlimited Yoga for $29Still looking for a way to unwind after the holidays? Step onto...
12/27/2025

✨ Your Calm Oasis Awaits – 2 Weeks Unlimited Yoga for $29
Still looking for a way to unwind after the holidays? Step onto your mat and reconnect with your body, mind, and breath. 💖

2 weeks unlimited yoga for only $29—all levels welcome, restorative and gentle practices included.

🌿 Reduce stress
🌿 Reconnect with yourself
🌿 Leave feeling lighter and more centered

https://thetealyogi.com/2-week-unlimited/

🌿 Stress Less, Move More – 2 Weeks Unlimited Yoga for $29The holidays can leave us drained. Recharge with 2 weeks unlimi...
12/27/2025

🌿 Stress Less, Move More – 2 Weeks Unlimited Yoga for $29
The holidays can leave us drained. Recharge with 2 weeks unlimited yoga for $29—gentle flows, restorative practices, and mindful breathwork that calm your nervous system.

✨ Perfect for beginners or returning students
✨ Feel renewed, grounded, and energized
✨ Give yourself the gift of calm

https://thetealyogi.com/2-week-unlimited/

🕯 Just 2 Days Until Candlelight Yoga – December 28 at 5:30pmStep into a serene sanctuary of candlelight and slow, mindfu...
12/26/2025

🕯 Just 2 Days Until Candlelight Yoga – December 28 at 5:30pm
Step into a serene sanctuary of candlelight and slow, mindful movement. Release holiday tension and find your inner stillness with Megan’s restorative guidance.

Reserve your spot before it fills!
thetealyogi.com/special-events

12/26/2025

This year you showed up — even when life was messy, even when anxiety or doubt tried to get in the way.

You built consistency you didn’t think was possible, found your people, and created small daily practices that held you through big moments.

You went from nervous first-timer to someone who brings friends, from overthinking every pose to simply showing up, from “I can’t do this” to “I did it.”

You celebrated milestones you didn’t think were possible, created connections that feel like family, and built a practice that steadies your body, mind, and heart.

And 2026? We’re just getting started. Imagine what you’ll accomplish when you keep showing up for yourself, one breath, one pose, one class at a time.

✨ What’s your proudest moment in 2025? Tell us in the comments!

Ready to make 2026 your year? Start now.
2 weeks unlimited for $29 — https://thetealyogi.com/2-week-unlimited/

12/26/2025

This year you showed up — even when life was messy, even when anxiety or doubt tried to get in the way.

You built consistency you didn’t think was possible, found your people, and created small daily practices that held you through big moments.

You went from nervous first-timer to someone who brings friends, from overthinking every pose to simply showing up, from “I can’t do this” to “I did it.”

You celebrated milestones you didn’t think were possible, created connections that feel like family, and built a practice that steadies your body, mind, and heart.

And 2026? We’re just getting started. Imagine what you’ll accomplish when you keep showing up for yourself, one breath, one pose, one class at a time.

✨ What’s your proudest moment in 2025? Tell us in the comments!

Ready to make 2026 your year? Start now.
2 weeks unlimited for $29 — link in bio.

Merry Christmas & Happy Holidays 🤍Today is for rest, connection, and whatever feels most nourishing to you. The studio i...
12/25/2025

Merry Christmas & Happy Holidays 🤍

Today is for rest, connection, and whatever feels most nourishing to you. The studio is quiet, the mat is rolled up, and the lights are low — just as they should be.

We’ll be back Friday morning with regularly scheduled classes, ready to move, breathe, and begin again together.

Are you spending today moving, resting, or a little bit of both?

12/24/2025

’Twas the night before Christmas… and the studio grew quiet.

The props are put away, but the energy of this year still lingers—every exhale, every brave first class, every moment someone chose themselves even when it felt hard.

This pause matters.
Rest matters.
Especially for the ones who carry so much for everyone else.

If the holidays feel full, loud, or complicated—let tonight be your permission slip to soften. You don’t have to process, heal, or fix anything right now.

The practice will be here when you’re ready.

So will the space to move gently, breathe deeply, and begin again.

🎄What’s one holiday tradition that always makes this season feel a little more meaningful for you?
Share it in the comments — I’d love to read them.

🎄 Merry Christmas Eve from all of us at The Teal Yogi!Wishing you peace, love, and a moment to pause and breathe amidst ...
12/24/2025

🎄 Merry Christmas Eve from all of us at The Teal Yogi!
Wishing you peace, love, and a moment to pause and breathe amidst the holiday hustle. 💛

12/24/2025

’Twas the night before Christmas… and the studio grew quiet.

The props are put away, but the energy of this year still lingers—every exhale, every brave first class, every moment someone chose themselves even when it felt hard.

This pause matters.
Rest matters.
Especially for the ones who carry so much for everyone else.

If the holidays feel full, loud, or complicated—let tonight be your permission slip to soften. You don’t have to process, heal, or fix anything right now.

The practice will be here when you’re ready.

So will the space to move gently, breathe deeply, and begin again.

🎄What’s one holiday tradition that always makes this season feel a little more meaningful for you?
Share it in the comments — I’d love to read them.

Address

16127 S Farrell Road
Lockport, IL
60441

Opening Hours

Monday 8am - 10:30am
6pm - 8:30pm
Tuesday 8am - 10:30am
6pm - 8:30pm
Wednesday 8am - 10:30am
6pm - 8:30pm
Thursday 8am - 10:30am
6pm - 8:30pm
Friday 8am - 10:30am
Saturday 8am - 10:30am
Sunday 8am - 10:30am

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