What are the opening hours?

Monday 5:30am - 12pm 5:30pm - 8pm Tuesday 5am - 12pm 5:30pm - 8pm Wednesday 5:30am - 12pm 5:30pm - 8pm Thursday 5am - 12pm 5:30pm - 8pm Friday 8am - 11am 4:30pm - 5:30pm Saturday 8am - 10am

Perfect Shape Fitness -Lockport IL

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Lockport, IL
Perfect Shape Fitness -Lockport IL

🎉 Try 3 FREE classes — visit our website to get started! Get stronger, healthier, and more confident—together.

The journey to your PERFECT SHAPE starts here

Locally owned & proudly serving Lockport and surrounding areas.

02/28/2026

Protein & Progress 💪
Today marked the very first session of our Beyond the Workout series — and it set the tone exactly how we hoped!

This morning wasn’t about dieting.
It wasn’t about extremes.

It was about understanding how to properly fuel your body so your workouts actually pay off.

We talked:
• Why protein matters more than most think
• How much do you actually need
• Recovery, muscle retention & sustainable progress
• Practical strategies you can use immediately

So proud of our community for showing up, asking questions, and investing in their health beyond the workout.

Huge thank you to Sam Sperli from for leading such a powerful and practical session.

This is what PSF is about — education, empowerment, and long-term results.

And this is just the beginning. 👊

02/20/2026

Weekends don’t have to undo your progress.

They’re not about restriction — they’re about balance.

Here are 4 simple ways to stay on track this weekend:
✔ Get one solid workout in
✔ Stay hydrated (especially if you’re going out)
✔ Prioritize protein at meals
✔ Move daily — even a long walk counts

You don’t need to be perfect.
You just need to stay intentional.

Small choices add up 💪

What’s one healthy habit you’re keeping this weekend?

01/31/2026

Introducing Protein & Progress — our first session in the Beyond the Workout: PSF Wellness Series.

This is not a lecture.
Not a diet talk.
And definitely not overwhelming.

✔️ Learn how protein actually supports muscle, recovery, and long-term progress

✔️ Walk away with practical tools you can use immediately

✔️ Education + support — without extremes

📅 Friday, February 28th
⏰ 9:00–10:00 AM
📍 Perfect Shape Fitness -Lockport IL

PSF Members: FREE (Sign up at PSF)
Non-Members: $35 (includes 1 PSF group training class)

Led by Samantha Sperli, Health & Nutrition Coach, in partnership with Smiles and Miles Wellness Coaching.

🔗 Non-Members reserve your spot here:
https://app.glofox.com/portal/ #/branch/5f63e83f6cf3b05458618c23/memberships/697d912417b8ca79cd021ddc/plan/1769836673542/buy

Facebook event page:
https://facebook.com/events/s/protein-progress-a-psf-wellnes/2525090831279644/

Spots are limited — especially for non-members.

01/19/2026

If your workouts feel boring lately…
watch this 👀

High energy.
Real coaching.
A room that pushes you.

This is PSF 💥

👉 Join us — register for your 3 FREE group classes and feel the difference.
www.PerfectShapeFitness.com

01/16/2026

Ready to put yourself back on the calendar? 🗓️

Between the hustle of 159th and keeping everything at home running smoothly, we know "me time" is rare. We’re here to help you reclaim it.

To celebrate our newly updated website, we’re inviting, YOU, our Lockport neighbor to jump-start your fitness routine with a special offer!

🔥 GET 3 CLASSES FREE 🔥

We’re giving away 3-class passes to new members to help you experience our community, stress-free. No strings attached—just a chance to focus on you right here in the neighborhood.

Claim your 3 Free Classes & see our new look here: 👉 www.PerfectShapeFitness.com

Stop scrolling and start thriving. We’re less than 5 miles away and ready to welcome you home!

01/12/2026

🔥 Monday Metabolism Boost 🔥

Your metabolism isn’t something you’re “stuck with” — it’s influenced by the CHOICES you make every day.

Here are a few simple things you can do TODAY to help support a healthier, more active metabolism:

💪 Lift something heavy
Strength training helps build muscle, and muscle burns more calories — even at rest.

🚶 Move more throughout the day
Steps, short walks, and staying active outside of workouts all add up.

🥗 Fuel your body
Eating enough protein helps support muscle and keeps your metabolism working efficiently.

💧 Stay hydrated
Water plays a key role in energy production and metabolic function.

😴 Prioritize sleep
Poor sleep can slow metabolism and increase cravings — rest matters!

Consistency > perfection. Small daily habits make a BIG difference over time.

👇 PSF fam — what’s ONE thing you’re doing today to support your metabolism?

01/09/2026

🧠💪 Mental wins matter, too.

Fitness isn’t just about changing your body — it’s about changing how you feel.

Regular movement can help:
✔ Reduce stress
✔ Boost your mood
✔ Improve focus
✔ Increase energy
✔ Support better sleep

Those mental shifts are just as important as physical progress — and often the reason people stick with it long term.

As we head into the weekend, take a moment to notice how moving your body has helped you mentally, not just physically.

👇 PSF fam — let’s hear it 👇
What’s a mental win you’ve noticed from staying active?

01/07/2026

11 years ago, we opened the doors to Perfect Shape Fitness right here in Lockport with one simple mission:
Help real people feel stronger, healthier, and more confident — inside and out.

Since 2015, this gym has grown because of YOU 💪🏽

➡️ In 2020, we leveled up and revamped our space

➡️ We’ve coached thousands of workouts

➡️ Celebrated PRs, weight loss wins, confidence gains, and mental health breakthroughs

➡️ Supported local events, coached local families, and proudly stayed locally owned and community-driven

🤝🏼 To our past members — thank you for being part of our foundation.
❤️ To our current members — you are the heartbeat of PSF every single day.
🏡 To our future members — we can’t wait to welcome you home.

Lockport, thank you for trusting us for 11 incredible years 💙💚

This journey doesn’t happen without your support, belief, and commitment.

Here’s to 11 years strong… and MANY more ahead 🚀

Grateful

01/05/2026

Our PSF community doesn’t just work out here…
they RAVE about how it makes them feel 💙💚

⭐️Stronger
⭐️More confident
⭐️Less stressed
⭐️Supported
⭐️Welcomed
⭐️Zero judgment

If you’ve been thinking about trying Perfect Shape Fitness — you really need to experience it for yourself 💪

👇 PSF MEMBERS 👇
Drop a comment and share:
• A physical win
• A mental shift
• Or how PSF has helped you stay consistent

Your story might be exactly what someone else needs to see today ✨

Address

703 E 9th Street
Lockport, IL
60441

Opening Hours

Monday	5:30am - 12pm
	5:30pm - 8pm
Tuesday	5am - 12pm
	5:30pm - 8pm
Wednesday	5:30am - 12pm
	5:30pm - 8pm
Thursday	5am - 12pm
	5:30pm - 8pm
Friday	8am - 11am
	4:30pm - 5:30pm
Saturday	8am - 10am

Website

http://www.PerfectShapeFitness.com/

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