Perfect Shape Fitness -Lockport IL

11/07/2025

Ready to finish the week strong? 💪

Here’s your PSF quick-fuel checklist to power your workout and your weekend:

🔸 Hydrate first. Start with a full glass of water before you touch a snack or your bag. Your energy will thank you.
🔸 Protein + smart carbs. Think Greek yogurt + berries or a turkey roll-up with a veggie. Keeps you steady and ready.
🔸 Light movement. Even a short warm-up sets your mood for strength — motivation builds after motion.
🔸 Weekend prep. Plan one healthy snack or meal ahead of time so you stay on track when the weekend vibes hit.

👇 Share below — What’s your go-to Friday night snack that fuels you (not derails you)?

11/05/2025

Your Next Level Awaits! ⏫️

What if 3 months from now you were stronger, more confident, and feeling unstoppable?

That’s exactly what the Elevate Plan is designed for 💥

✅ 3-Month Commitment
✅ Savings built in
✅ Results that last
(Class package options 8, 12, Unlimited)

It’s not about perfection — it’s about progress.
Let’s elevate your journey together 💚

DM us for more details. 📩

11/03/2025

It’s not if you snack — it’s how.

Smart snacks keep energy steady and prevent overeating later.

💡 Quick PSF Snack Tips:
🔹 Pair protein + fiber (apple + peanut butter, Greek yogurt + berries, turkey roll-ups)

🔹 Plan your snacks — don’t “find” them in the vending machine

🔹 Drink a glass of water first (you might just be thirsty!)

What’s your favorite healthy snack that keeps you going between meals?
Share it below so others can try it! 👇

11/02/2025

Introducing our brand-new Mix N’ Match Group Training Packages — designed to give you more options, more flexibility, and more ways to train YOUR way. 🙌

First up… the KICKSTART PLAN 🎉
Your one-month pass to test the waters, find your rhythm, and start feeling strong again 💪

🔥 Choose 8, 12, or Unlimited classes
🔥 Affordable, flexible, and fun
🔥 Start anytime — just start

No long-term commitment. Just you, showing up and proving you can do this.

Let’s get started 👉 Download the Glofox app or visit www.PerfectShapeFitness.com to grab your spot!

11/01/2025

💥 It All Starts TODAY! 💙

The 21 Days of Gratitude + Grit Challenge has officially kicked off! 🔥

For the next 21 days, we’re focusing on two simple but powerful habits that build real change — inside and out:

💙 Gratitude — find something to appreciate every single day.

🔥 Grit — show up, push through, and give your best effort.

This challenge is all about mindset, movement, and motivation — because real growth starts from the inside out. 💪

✅ Upload and earn points by showing your proof here → https://forms.gle/bkTHLCdd2exim1Ld7

🏆 Top 3 earners win PSF prizes + apparel, and everyone who completes the weekly challenges gets entered into the final drawing!

Let’s make these next 21 days count — show up, stay consistent, and finish 2025 stronger than ever! 💙🔥

10/31/2025

🎃 Happy Halloween from your PSF Family! 🕸️

Remember — balance is key: enjoy the treats, get your workout in, and keep that spooky spirit strong. 👻

Drop a 🎃 below if you got your workout in before the candy starts calling your name!

10/29/2025

🚨NEW Membership Options Coming Soon!🚨

We’ve been working hard behind the scenes to make your fitness journey at Perfect Shape Fitness even better! 💚

Starting soon, you’ll have more flexibility, more value, and more ways to train your way with our new Mix N’ Match Group Training Plans!

Whether you’re looking to:
✅ Jumpstart your goals for one month
✅ Stay consistent with a 3-month commitment
✅ Transform over the next year
✅ Or go ALL IN with our 2-Year Legacy Plan🔥

There’s a perfect plan for YOU.

💪 New pricing officially launches November 1st!

⚡ Current members—don’t worry, you’ll have the chance to lock in your rate early before the change takes effect!

Stay tuned as we reveal all 4 new membership options and how to lock in your favorite plan. 👀

www.PerfectShapeFitness.com

10/27/2025

🚫 Stop dreading Mondays.

Mondays are your reset button — a clean slate to build momentum for the week.

Instead of “Ugh, it’s Monday,” try:
💭 “I get to start fresh.”
💭 “I’m setting the tone.”
💭 “I’m already one step ahead.”

How you think about the week determines how you show up for it.

Drop a 💥 if you’re starting your week with a new attitude!

Join us at PSF for some fresh workouts and some fun!!

10/22/2025

Join Perfect Shape Fitness for 21 Days of Gratitude + Grit — your challenge to finish 2025 stronger than ever! 💪💙

For 21 days, you’ll build unstoppable mindset, movement, and motivation as you:

✨ Focus on Gratitude — appreciate something every day.

🔥 Build your Grit — push through challenges and stay consistent.

🏋️‍♀️ Complete daily + weekly fitness challenges (Week 1 = Push-Ups 💪)

📲 Track your progress + upload proof through our challenge form.

🎯 Earn points, prizes, and confidence all month long!

💰 Cost:
FREE for PSF Members 💙
Only $21 for Non-Members — includes 3 Group Training Classes!

Don’t wait — spots fill fast!
👉 Starts November 1st
👉 Sign up today:
https://app.glofox.com/portal/ #/branch/5f63e83f6cf3b05458618c23/memberships/68ed8e0da0216eb3d300a15d/plan/1760398755725/buy

Experience a judgment-free gym at Perfect Shape Fitness, where you can feel confident and supported while achieving your fitness goals. Join us today!

10/18/2025

🚨 FINAL DAY TO ORDER! 🚨

Today’s your LAST chance to grab our 10-Year Anniversary Perfect Shape Fitness Gear! 💙

👕 Essential-T Tee – soft, comfortable, and perfect for everyday wear
🧥 Epic Fleece Hoodie – warm, stylish, and PSF strong!

✨ Multiple colors & sizes available
📍 Pick up will be at Perfect Shape Fitness | 703 E. 9th St., Lockport, IL

Don’t miss your chance to celebrate 10 Years Strong with us — once the order closes, these limited-edition items are gone for good!

🕛 Order deadline: TONIGHT (October 18th, 2025)

👉 Tap the link or scan the QR code at the gym to order now!
https://forms.gle/UuhzHRY8UyzsCh7e9

(Logo will be the same on the front and back of both items.)

10/15/2025

Only a few days left to grab your Perfect Shape Fitness 10-Year Anniversary gear! 💪

Don’t miss your chance to celebrate 10 Years Strong in style — whether you rock the Essential Tee or the cozy Epic Fleece Hoodie, these limited-edition pieces won’t be restocked!

🕒 Order Deadline: October 18th, 2025
📍 Pick up at Perfect Shape Fitness — 703 E. 9th St., Lockport
💻 Tap the link or scan the QR code in the gym to order now! There are different color options available through the link.

https://forms.gle/Kbp5M76JL3VTJxpu5

Let’s finish our first decade looking as strong as we feel! 💙🔥

10/13/2025

💥 It All Begins November 1st! 💙

21 Days of Gratitude + Grit

We’re kicking off 21 days of mindset, movement, and motivation!

Starting Saturday, Nov 1st, you’ll focus on:
💙 Gratitude — find one thing to appreciate each day.
🔥 Grit — push through, show up, and stay consistent.

✅ Complete daily and weekly fitness challenges to Earn Points (Week 1 = Push-Ups 💪)
✅ Track your progress + upload proof through our Google Form
✅ Share your journey using
✅️ And much more...


Cost: FREE MEMBERS / $21 NON-MEMBERS- included 3 group classes

Let’s finish 2025 strong, Sign up Today! 💙🔥

View the link below for more details:
https://forms.gle/bkTHLCdd2exim1Ld7