Jay Bird Yoga

01/01/2022

10/02/2021

https://www.jaybirdyoga.com/blog/the-space-between

Sit In the quiescent space Within The threshold of the subsequent breath Allow The liminality to cradle you In This ephemeral moment of emptiness In the space between the exhale and the inhale there is a natural pause. This pause offers a quiet space to rest even if it is only a mom

05/31/2021

There is no denying yoga is good for us in so many ways. This video gives some examples and scientific explanations on how yoga is beneficial to us.

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV. Please write to them for the full length doc - http://upliftco...

04/18/2021

Come join me this Wednesday evening, April 21 at 6pm for a relaxing, strength building, flexibility improving yoga class.
Join me from the comfort of you own home as we connect through Zoom.

This is a donation based class, pay what you can or what you think the class was worth for you. You can pay via PayPal at paypal.me/jaybirdyoga

Zoom details below:
Join Zoom Meeting
https://us02web.zoom.us/j/88545161862?pwd=cytkb3JJaU45cWZ4dkdQSloxd21KZz09

Meeting ID: 885 4516 1862
Passcode: 843879

I'm looking forward to seeing you there!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

04/16/2021

It's
Take time to unwind.

04/11/2021

No yoga class this Wednesday, April 14th.
See you next week!

04/11/2021

Hello Yogis,
I invite you to visit my website to enjoy my latest poem about breathing.
www.jaybirdyoga.com/blog/pu7u69ddh10c42oufx1ds2juct0j7l

Sit and be still. allow your breath to spill, Forth from your lungs, Like galaxies far flung.

04/11/2021

Hello Yogis,
I invite you to visit my website to enjoy my latest poem about the breath.

www.jaybirdyoga.com/blog/pu7u69ddh10c42oufx1ds2juct0j7l

Sit and be still. allow your breath to spill, Forth from your lungs, Like galaxies far flung.

04/07/2021

The breath can bring calmness and relaxation.

Long, smooth, quite breaths will do you loads of good.

04/02/2021

It's stress awareness month. What do you do to reduce your stress?