AMS Nutrition Counseling PLLC

02/10/2026

The holidays are over, the "New Year, New You" buzz is gone, and schedules are a little less busy with the cold weather.

Winter can feel long, exhausting, and a little off-track — and that’s exactly why it’s a great time to start nutrition counseling. ❄️

We can get you on track before the warm weather arrives. Our dietitians take insurance and can see you in-person or via telehealth.

Check out our providers here: https://www.amsnutritioncounseling.com/our-dietitians

01/06/2026

Healthy eating does not need to be complicated! You do not need to be an all-star chef and spend hours in the kitchen.

There is no need to buy all the fancy ingredients, supplements, and kitchen tools - work with what you got!

12/22/2025

Salads do NOT have to be boring! Add fun and interesting ingredients to get out of the lunchtime rut.

Kale salads are great because you can make them the night before, dressing and all. Raw kale is pretty tough, so putting an acidic dressing on it at least a few hours before eating it, makes it much softer and less bitter.

12/21/2025

Looking to start working on your nutrition goals BEFORE the new year?? Michele has some spots available for Tues 12/30 evening for new clients.

We take most health insurance plans and it is often covered with a $0 copay, even if you have a deductible!

12/09/2025

Most patients starting a GLP-1 medication are nervous about diarrhea, but we actually see a lot more constipation with these meds. GLP-1 meds slow down the GI tract, so this makes sense.

Increasing fluid, fiber and physical activity are the tried and true recommendations for constipation, but a dietitian assessment is optimal as we sometimes see other things going on. Some people are getting too much protein, not enough carbs, and even sometimes too MUCH fiber all of which can sometimes make constipation worse.

We are here to help! We can help you come up with a plan so you can have the most optimal results on your GLP-1 journey.

11/26/2025

We appreciate YOU!

11/11/2025

We accept most health insurance plans and staff will check your insurance benefits before your initial appointment. Most of our patients pay $0, even when they have an unmet deductible!

10/30/2025

Amy and Michele are seasoned RDs ready to help you with a wide variety of nutritional concerns.

From weight loss to weight gain, diabetes to IBS - we are here to educate and support.

Give us a call or schedule an appointment online:

(716) 266-6056
amsnutritioncounseling.com/schedule-an-appointment

10/21/2025

10/13/2025

It’s Bills Day at the office!

Michele, Amy and Rachel are ready! 💙🤍❤️

10/10/2025

Give us a call or schedule online!

09/18/2025

These were comments on a recent Facebook post of ours. Thank you so much for the love!

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