The Lock Keeper Building

11/01/2025

Mary's open house is today! 2-6pm 🥰

11/01/2025

Come see Mary Martinez massage therapist at her open house November 1, 2025 2-6pm!!!

10/26/2025

Suffer from migraine headaches? My daughter hesitated trying this and once she did, it worked!

Here's the research behind how cold therapy soothes migraines:
A 2021 study notes that cold therapy is the most common nonpharmacological self-administered method of pain relief among people who experience migraine.

An older 2015 study suggests that cold therapy may help ease migraine pain via various mechanisms, including:

Inducing vasoconstriction: Cold application constricts blood vessels, decreasing blood flow and swelling.
Promoting analgesia: Cold application slows nerve conduction, helping to ease pain.
Reducing metabolic activity: Cold therapy reduces the body’s demand for the chemical adenosine triphosphate (ATP), which fuels the body’s cells. Studies suggest that ATP may be involved in migraine headaches.

https://www.medicalnewstoday.com/articles/cold-therapy-for-migraines?utm_source=perplexity

Amazon affiliate link: https://amzn.to/47m7dlB

Migraine Relief Cap

10/01/2025

https://www.wellnessallaroundmary.com

Mary Martinez provides world-class massage therapy in Lockport NY. Call and start improving your health today: (716) 471-1600

09/30/2025

Former Buffalo Bills NFL player Mack Hollins is on to something shall we say “Holl”istic…

On Grounding and it’s anti inflammatory affects on your body:

“Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. A summary has been published in the Journal of Environmental and Public Health.”

Like the research says we should be undefeated 👣.
Lets Go Buffalo!!! 🦬❤️

https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ #:~:text=Our%20main%20hypothesis%20is%20that,%2Dcalled%20“inflammatory%20barricade”.