Release & Restore Myofascial Release

02/12/2026

Rebound, people!

Do you sometimes feel the energy of negative thoughts, negative emotions being stuck onto you and it seems to consume you? Try this 10 minute routine to SHAK...

02/12/2026

Question: Does myofascial release affect the acupuncture meridians?

"Yes, absolutely. I believe that the acupuncture meridians lie within the physical aspect of the fascial system. Its a well-known fact in physics that if you take a copper wire and crush or twist it, it loses its ability to conduct energy properly.

The fascial system is full of melanin, which is our body's superconductor, and the nervous system is full of neuromelanin. When you have fascial restrictions, it is the equivalent of twisting or crushing copper wire. The fascial restrictions are compressing the acupuncture meridians, and as they are being twisted and crushed they lose their ability to conduct the "chi," or bioenergy, properly.

So as you unwind or do myofascial release you are opening up the acupuncture channels again, realigning them, and opening up space so that the energy can flow through.

-Excerpt from "Myofascial Release: Healing Ancient Wounds" by John F. Barnes

02/03/2026

A beloved client of mine sent me this text a week or so ago.. and I just cant get over how cool this is.

Look at her resting heart rate for 21 weeks.

Then look at the last 5.

Thats pretty dramatic.

Her nervous system had a dramatic shift into the parasympathetic, allowing a myriad of things to shift, and heal. Not just a resting heart rate decrease. But a healing that comes from within 💖

01/29/2026

01/22/2026

https://youtube.com/shorts/nT2zu6lTZsQ?si=44cZK27s_OvZgosv

Our subconscious doesn't just live in the mind. It lives in our fascia. During myofascial release, we are releasing patterns and restrictions that go far beyond muscle tension..

The John F. Barnes Myofascial Release Approach® teaches that fascia is more than connective tissue. 🌿It holds memory.Pattern.Protection.In this clip, John B...

01/06/2026

I am continuously amazed with myofascial release!

Sometimes, I notice a pressure resting on my shoulders that whispers "fix them." Or a feeling in my fingers "deeper, faster."

Id be lying if I said these sessions weren't an opportunity and a challenge for me to soften and transform, too.

When I sense these nonsensical demands, I remember my aunts words - "Trust the work. The work works."

Truly, I find the most dramatic results occurring with those who allow the gentleness of this work to slowly and authentically flow through their bodies and their minds.

Thankyou Shannon for trusting me! 🥰

12/24/2025

Hi all! My husband and I are offering an AMAZING giveaway! We have been open for one year already and would like to share our gratitude by selecting TWO winners to each receive 8 MFR sessions. This is valued at $1,000!

It's so easy.. just fill out this quick questionnaire that's linked. Winners will be emailed on the New Year!

If you have lived with chronic pain, we can help. I hope you have a blessed holiday

12/20/2025

John F. Barnes, The father of myofascial release, legendary teacher & pioneer, left earthside today. 🪽😪

I never met John in space.. we were hoping to meet him this March in Sedona. But.. I feel as though I knew him. And my heart feels the loss.

John's work has forever changed my current life and foreseeable future. I am immeasurably grateful for his courage, curiosity, and uncompromising attentiveness to the human being. What he discovered has changed healthcare and healing as we previously knew. John mapped previously unexplored territory. Most importantly, he taught all of us to trust to do the same. To set aside what we've been taught, so we can feel and experience what's, and who, is right in front of us.

"Whats the worst that could happen? Take your brakes off. Let your essence take you. Go even deeper. The inner journey isn't the most important journey; it is the only journey...." Your legacy lives in thousands of hands. Thankyou John for your gift to this world 🩷

12/17/2025

Gift certificates are available! Perfect for those that just dont need anything. (most of us, lol.) An hour of attentive care can have far reaching effects in their every day lives 💌 Message me to pickup in person. Card or cash accepted!

12/02/2025

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. 💫