Rising Dawn Yoga Studio

12/09/2025

Join us 7pm this Tuesday & Thursday for Yin Yoga at the Lake Of The Woods Fitness Center. This week our focus is on “Activation Of The Throat Chakra; Effective Communication”!
Yin is rooted in Traditional Chinese Medicine using the same principles found in acupuncture for healing the body. It’s a calming & meditative passive stretch of the myofascial layer, done seated and lying down. No membership required
Register at link in bio or below
https://risingdawnyogastudio.com/schedule lakeofthewoodsva traditionalchinesemedicine risingdawnyogastudio

12/09/2025

Join us 7pm this Tuesday & Thursday for Yin Yoga at the Lake Of The Woods Fitness Center. This week our focus is on “Activation Of The Throat Chakra; Effective Communication”!
Yin is rooted in Traditional Chinese Medicine using the same principles found in acupuncture for healing the body. It’s a calming & meditative passive stretch of the myofascial layer, done seated and lying down. No membership required
Register at link in bio or below
https://risingdawnyogastudio.com/schedule

12/09/2025

LINK IN BIO TO WATCH. Dawn & Ben discuss some takeaways and updates from the clients who participated in their Project Empowerment Online Course. They share how they handle the stressors of the holiday season. Time to decorate? Advice of effective communication during life’s challenging moments like divorce. Being supportive to others during this time of year. Watch out for each other and su***de awareness. How to reach out if you are struggling. Contact us! You do not need to be a paid client! We are here to stand with you during any difficult time! depression mentalhealth mentalhealthsupport innerpeace lifelessons lifecoach meditation mindfulness empowerment empoweryourself projectempowerment

12/09/2025

Video 3 in our series on Mental Health Support through the holiday season & new year!

Dawn & Ben discuss some takeaways and updates from the clients who participated in their Project Empowerment Online Course. They share how they handle the s...

12/07/2025

The mind perceives a lot of things as either good or bad, positive or negative. The truth is beyond the thoughts and beliefs the so called “negative” perceived things, emotions, events are the guide posts showing you exactly where to go. Yet you are conditioned to believe you should run from them when you should run to them!! Want to change your perception? Start letting life guide you towards your next level? Let’s get started with a simple practice of awareness. We have many options: Meditation 101 a 6 week online course; Meditation Coaching Private 1:1 sessions; Life Coaching Private sessions tailored to support and guide you through everyday life to speed up your rewiring of these old negative patterns that keep you stuck! Call for a free consultation and let’s see what works best for you. DM or contact through our website. Link in bio!

12/03/2025

NO WE DON’T DO THIS POSE 😂
Let’s work that core & find balance within.
Join us tonight Wednesday 7pm at Lake of the Woods Fitness Center for a Slow Vinyasa style flow. No membership required. Beginner friendly and must be able to move from floor to standing and back & forth. This class focuses on building heat & energy while strengthening the core & balance.
Register at link in bio or at
https://risingdawnyogastudio.com/schedule

12/03/2025

NO WE DON’T DO THIS POSE 😂
Let’s work that core & find balance within.
Join us tonight Wednesday 7pm at Lake of the Woods Fitness Center for a Slow Vinyasa style flow. No membership required. Beginner friendly and must be able to move from floor to standing and back & forth. This class focuses on building heat & energy while strengthening the core & balance.
Register at link in bio or at
https://risingdawnyogastudio.com/schedule

12/02/2025

Join us 7pm this Tuesday & Thursday for Yin Yoga at the Lake Of The Woods Fitness Center. This week our focus is on “Self-Love & Compassion, Ooening The Heart Chakra”
Yin is rooted in Traditional Chinese Medicine using the same principles found in acupuncture for healing the body. It’s a calming & meditative passive stretch of the myofascial layer, done seated and lying down. No membership required
Register at link in bio or below
https://risingdawnyogastudio.com/schedule lakeofthewoodsva traditionalchinesemedicine risingdawnyogastudio

12/02/2025

Join us 7pm this Tuesday & Thursday for Yin Yoga at the Lake Of The Woods Fitness Center. This week our focus is on “Self-Love & Compassion, Ooening The Heart Chakra”
Yin is rooted in Traditional Chinese Medicine using the same principles found in acupuncture for healing the body. It’s a calming & meditative passive stretch of the myofascial layer, done seated and lying down. No membership required
Register at link in bio or below
https://risingdawnyogastudio.com/schedule

12/01/2025

Video 2 in our series on Dealing With Emotions During The Holiday Season. Dawn is joined by Mental Health Specialist Ben Kimmel discussing seasonal depression, emotions during the holidays, effective communication with family members & boundary setting. Get an update on how their online course Project Empowerment went and hear what’s next! LINK IN BIO

12/01/2025

Video 2 in our series of talks on Emotions During The Holidays and Seasonal Depression. Also an update on how their online course Project Empowerment went and hear whats coming next!

Ben Kimmel, Mental Health Specialist joins Dawn Deiman, Life Coach to discuss Seasonal & Holiday Depression and mental health struggles that arise during thi...