Rising Dawn Yoga Studio

03/10/2026

Prioritize YOU in 2026!

Join us 7pm this Tuesday & Thursday for Yin Yoga at the Lake Of The Woods Fitness Center. This week our focus is on “Low Back Pain Relief”

Yin is rooted in Traditional Chinese Medicine using the same principles found in acupuncture for healing the body. It’s a calming & meditative passive stretch of the myofascial layer, done seated and lying down. No membership required
Register at link in bio or below
https://risingdawnyogastudio.com/schedule

03/10/2026

Prioritize YOU in 2026!

Join us 7pm this Tuesday & Thursday for Yin Yoga at the Lake Of The Woods Fitness Center. This week our focus is on “Low Back Pain Relief”

Yin is rooted in Traditional Chinese Medicine using the same principles found in acupuncture for healing the body. It’s a calming & meditative passive stretch of the myofascial layer, done seated and lying down. No membership required
Register at link in bio or below
https://risingdawnyogastudio.com/schedule

03/09/2026

03/08/2026

“Open the meridians & explore Traditional Chinese Medicine with Yin, receive Acupuncture for stress relief & drift into guided Yoga Nidra”
(FREDERICKSBURG LOCATION)

Join Dr. Nancy Talley Licensed Acupuncturist and Dawn Deiman Certified Meditation Teacher in a 75 minute workshop where you’ll arrive to a Zen Experience, starting with some Yin poses to open your Meridians. After that you’ll find yourself settled into Savasana where Dr. Talley will provide a Stress Relief Acupuncture treatment , followed by a guided Yoga Nidra experience from Dawn Deiman, Certified Meditation Teacher as your needles take effect. Learn & Experience how Traditional Chinese Medicine can transform your life!
REGISTER AT LINK IN BIO.
211 WILLIAM STREET, 2ND FLR
FREDERICKSBURG, VA
(inside Possum-bilities)

*There is a 2 week cancellation notice for this event due to limited spacing.

03/08/2026

Happy International Women’s Day 🧘🏼‍♀️ May you all be safe. May you all be healthy. May you all be loved 💖✨✨✨ ❤️

03/06/2026

Friday 7pm ONLINE YIN YOGA style class will focus on moving and draining our Lymphatic System through a combination of Traditional Chinese Medicine Acupressure points and Yin Poses.
REGISTER AT WEBSITE LINK IN BIO….
https://risingdawnyogastudio.com/schedule
Only $10!!!
All registered students will receive their zoom link the day before.

03/06/2026

Saturday 9am. ONLINE class is an Easy Flow Class is meant to get the body moving with some soft movements done at a slow pace, connecting breath to movement.

REGISTER AT WEBSITE LINK IN BIO…
https://risingdawnyogastudio.com/schedule

Students registered for the class will receive a zoom link the night before.
Registration closes 1/2hr before class time

03/04/2026

ITS NOT TOO LATE!!!
START NOW!
2026 IS YOUR YEAR TO TRANSFORM 🧘🏼‍♀️✨💫💖
Let’s work that core & find balance within.
Join us tonight Wednesday 7pm at Lake of the Woods Fitness Center for a Slow Vinyasa style flow. No membership required. Beginner friendly and must be able to move from floor to standing and back & forth. This class focuses on building heat & energy while strengthening the core & balance.
Register at link in bio or at
https://risingdawnyogastudio.com/schedule

03/03/2026

Prioritize YOU in 2026!

Join us 7pm this Tuesday & Thursday for Yin Yoga at the Lake Of The Woods Fitness Center. This week our focus is on “Activating Energy Of The Throat Chakra - Energy Center For Communication”, target area head, neck & shoulders

Yin is rooted in Traditional Chinese Medicine using the same principles found in acupuncture for healing the body. It’s a calming & meditative passive stretch of the myofascial layer, done seated and lying down. No membership required
Register at link in bio or below
https://risingdawnyogastudio.com/schedule