Rising Dawn Yoga Studio

02/07/2026

WINTER MARKET 12-4 TODAY!!!
Come down and get a FREE “Calm & Glow”
2 minute mini mindfulness reset 🧘🏼‍♀️💖
Sample some delicious products

02/07/2026

This 6 week “online” class package is designed for anyone wanting to learn Meditation.
$99 for 6 weeks comes out to only $16 per class!

REGISTER HERE or LINK IN BIO
https://risingdawnyogastudio.com/workshops

If you are the person who says, “I can’t quiet my mind”, THIS is for you!!!
A basic introductory course to learn the practice of meditation from a Certified Meditation Teacher, Registered through Meditation Alliance International and with over 30+ years in practice.
Gain the insights, understanding & skills needed for approaching the noisy mind, discipline for yourself and navigating the ruminating thoughts!
Each week you’ll build on what you learned the week prior and be able to see your practice grow.
Learn to Meditate but experience the growth in you beyond the practice!

*all registered will receive the Zoom link by email 2 days prior to the class
2 week cancellation policy for all online packages & workshops. #ɪɴɴᴇʀᴘᴇᴀᴄᴇ

02/07/2026

✍️ Coming Home to Peace - Our suffering mostly comes from our wandering minds. With our chasing thoughts, we get lost elsewhere—in the past we cannot change, in the future we cannot control—drifting so far from the peace of this present moment.

And we ache. We feel lost. We wonder why peace seems so hard to find.

But dear hearts, this here and now, this present moment, is our home. It is our treasure of peace that has been with us all along, quietly waiting with infinite patience, never leaving us even when we wander far away.

We thought we had to chase peace somewhere else, so we kept running to find it. We searched in accomplishments, in possessions, in destinations we believed would finally bring us rest. We exhausted ourselves looking everywhere except the one place it has always lived—right here, in this very moment.

Just relax. Just pause for a gentle moment. We can stop running now.

Peace is right here. It has always been right here, waiting for us like a warm home with the door open. We can come back to it simply by returning to our breath—breathing in, breathing out, feeling the gentle rhythm that has been quietly holding us this whole time.

We can find it in the mindfulness of our daily actions—washing dishes with presence, walking with awareness, speaking with care. In these simple moments, peace whispers: “I never left. I’ve been here all along, waiting for you to come home.”

Peace and stopping the chase does not mean we don’t grow our lives. When we are at peace and flow with the real life right here and now, struggle shifts. We flow with clarity in whatever wholesome plans we have. Growth continues, but without the exhausting chase. Goals unfold, but without the anxious grasping. Life moves forward, but now rooted in peace rather than driven by restlessness.

We don’t need to chase anymore. We don’t need to search in distant places for what lives so close. This present moment is home. Peace is here, patiently, lovingly waiting for our wandering minds to finally come back and rest.

May you and all beings be well, happy, and at peace. 🙏✨

02/06/2026

TOMORROW 12-4pm at Spotsylvania Middle School…

Come get out of the cold and have some fun!!!
RISING DAWN YOGA STUDIO will be with to offer some FREE Meditation & Mindfulness Sessions while you enjoy trying her amazing “all natural” supplements and skin care products!
FREE RAFFLES through the day!!!
See flyer for details

02/06/2026

TOMORROW 12-4pm at Spotsylvania Middle School…

Come get out of the cold and have some fun!!!
RISING DAWN YOGA STUDIO will be with Laurie Nuzzo to offer some FREE Meditation & Mindfulness Sessions while you enjoy trying her amazing “all natural” supplements and skin care products!
FREE RAFFLES through the day!!!
See flyer for details

02/06/2026

02/05/2026

Melanie Corbin Rice of course it’s when I’m teaching from 6-9. I’m going to try and at least catch them walking from their lunch stop to their evening rest stop

🌅 Good Morning! Day 103 (2/5/2026) Begins - We have just started our walk from Ruther Glen, Virginia, heading to Fredericksburg via US-1 Highway. The journey continues through Virginia, one step at a time. We warmly welcome everyone to visit us at our night stop!

📍 Use the Live Map in the pinned/featured post on top of our page to track our journey today and our stop locations. Check last night’s update for full details.

Have a peaceful day! May we be mindful in everything we do throughout the day. We invite you to walk with us in spirit. May you and all beings be well, happy and at peace. 🙏

02/04/2026

LOWA FITNESS CENTER IS BACK OPEN. CLASS IN STUDIO TONIGHT!!!!

START NOW! 2026 IS YOUR YEAR TO TRANSFORM 🧘🏼‍♀️✨💫💖
Let’s work that core & find balance within.
Join us tonight Wednesday 7pm at Lake of the Woods Fitness Center for a Slow Vinyasa style flow. No membership required. Beginner friendly and must be able to move from floor to standing and back & forth. This class focuses on building heat & energy while strengthening the core & balance.
Register at link in bio or at
https://risingdawnyogastudio.com/schedule

02/04/2026

START NOW! 2026 IS YOUR YEAR TO TRANSFORM 🧘🏼‍♀️✨💫💖

Let’s work that core & find balance within.
Join us tonight Wednesday 7pm at Lake of the Woods Fitness Center for a Slow Vinyasa style flow. No membership required. Beginner friendly and must be able to move from floor to standing and back & forth. This class focuses on building heat & energy while strengthening the core & balance.

Register at link in bio or at
https://risingdawnyogastudio.com/schedule

02/03/2026

NEW ONLINE CLASS!!!

After a long work week your body needs help recovering and your Lymphatic System wants a refresh!

Fridays 7pm in February

This ONLINE YIN YOGA style class will focus on moving and draining our Lymphatic System through a combination of Traditional Chinese Medicine Acupressure points and Yin Poses

Register here or website link in bio
https://risingdawnyogastudio.com/schedule

02/03/2026

NEW ONLINE CLASS!!!

After a long work week your body needs help recovering and your Lymphatic System wants a refresh!

Fridays 7pm in February

This ONLINE YIN YOGA style class will focus on moving and draining our Lymphatic System through a combination of Traditional Chinese Medicine Acupressure points and Yin Poses

Register here
https://risingdawnyogastudio.com/schedule