I 53:5 Wellness and Nutrition

10/09/2025

Please feed your kids protein before they go to school!

Making scrambled eggs takes less than 5 minutes!!

Food dyes and sugar in children that do not methylate (which is 30-40% of children under the age of 18) is a recipe for trouble at school.

If you give children processed foods with folic acid, which is most breakfast foods (cereals, store bought bread, pop tarts, frozen waffles, etc) they cannot methylate the synthetic form folic acid.

Symptoms can include anxiety, depression, anger, irritability, adhd, and many more issues.

If you suspect that your child may have the mthfr gene mutation, they need to supplement with the natural occurring form called methylfolate.

We have several forms available at the clinic! We can ship if you are not available to pick up!

📲918-530-7131

📍901 N HWY 82
Locust Grove, Ok 74352

🕰️Hours:
Tuesday-Friday
9:00-3:00

10/06/2025

Here is your motivational Monday speech!

Your Monday morning thoughts set your tone for the whole week!

So make it a good week!

If you need a reminder…read my post from Saturday!

10/05/2025

I love slow Sundays!

What do you do to help your body and mind relax and reset?

Do you do a reset on Sunday?

Laundry, food for the week?

We try to have everything organized for the week! You don’t realize how much it helps you and your kids until it’s not done!

10/04/2025

My ‘Spiritual Saturday’ thoughts!

A negative mind will never give you a positive life!

I talk about this a lot with patients who deal with anxiety, depression, self-doubt and everything in between.

There are two main verses that I quote when discussing these topics.

The first is:
The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
2 Corinthians 10:4-5

The second is:
The tongue has the power of life and death,and those who love it will eat its fruit.
Proverbs 18:21

Now before I get into these verses let me do a condensed explantation of what I believe anxiety is…I do believe it is a physical reaction, a God given reaction. It is our fight or flight response that God perfectly design to let us know when something is wrong with our physical body or the situation. The second part of anxiety is your brain/mind. When your physical body becomes stuck in fight or flight because we are not addressing the root cause or the drainage pathways to release what is causing the physical issue in our body then our mind becomes accustomed to the anxiety and that is what I am explaining here.

After you have addressed the physical issues within your body then you can work on the mental load.

You have to break the habit of anxiety, this is what these verses are directing.

Take your thoughts captive…when you have an anxious thought, bring it before God and ask what is this thought, why is it coming up. If it is not glorifying God or giving you a direct action to take, cast it down, bring it into the obedience of God.

This is hard and takes work to do it…just like physically working out to gain muscle or lose weight, it doesn’t happen overnight, you have to keep practicing.

And the second part, which in my opinion is the most crucial…the power of the tongue..speak life, do not speak death.

If you continue to say things like…
I can’t handle this…
I am so stressed…
This is so hard…
Etc…
That is exactly what is going to continue!

My girls barrel race and they used to get so nervous and then we were listening to a professional barrel racer and she said that she uses that anxiousness as energy and she quit saying she was so anxious/nervous and started saying she was so excited and energized and she turned it to fuel!

Satan wants us to stay anxious, scared, tired, overwhelmed, depressed, etc..

Do not allow it! Use it for energy…Use it for the kingdom of God!

09/27/2025

‘Truthful Thursday’

Does your child have anxiety?

-OR-

Do you create a chaotic atmosphere for them?

I know we cannot control everything that happens around us or even in our own house and family

But control what you can control.

Do little things to make your life less chaotic.

If your children are in school, start the night before.
-create easy breakfast ideas
-pack lunches
-have a landing zone (a place where they sit their school backpack and anything that needs to be returned to school)
-lay out clothes for the next day
-if they have extra curricular activities the next evening, lay out all things needed for that as well

If you have a child or you yourself are not a morning person, wake up a few minutes early and allow yourself extra time not to rush.

And a reminder for all of us…
You can’t expect your kids to have a good day at school if you yell at them all morning while you are trying to get them ready.

If you are homeschooling, create an organized space for your children. It doesn’t have to be fancy or pinterest worthy! Just functional!
Have a checklist of things that are expected each day.
And then allow the day to flow from there!

And for all families..be consistent. At least while the kids are younger.

Kids do better when they know where the boundaries are!

09/19/2025

‘Truthful Thursdays’

Let’s talk vaccines!

I am not going to come on here and try to convince you that you should or should not vaccinate yourself and children.

But what I will do is urge you to ask your doctor for the insert of a vaccine. Or look it up online if you know the specific brand you are going to get. Once you find the insert, read it, and focus on the ingredients, the adverse reactions and if they have been studied for impairment of fertility.

And then do a little more research to see who funded the studies.

Why do you need to educate yourself? Because then you will not be making a decision out of fear or pressure. It will be an informed decision.

I am 100% pro informed decision! And that goes for all things. Not just vaccines.

Lastly, whether you decide for or against vaccines for your family, know that it is your decision. It is not anyone else’s. When people ask me for my opinion, I tell them the research that I have found but I always end with…it is your decision for your children. And you have to be able to lay your head down at night and go to sleep with peace with the decision you have made for them.

This is a very debatable subject. But I hope that we can all leave the judgement to God. If a friend or family member ask your opinion, please have an open conversation. But please do not try to shame another parent for their decision either way!

09/18/2025

I get many questions about what we do at our clinic.

So here is a condensed explanation…

🧬 Biofeedback using the Qest4 system.

Using this testing we are better able to support the areas of the body where there is improper energy flow and then help restore proper energetic communication to the energetic field of the body.

We customize a regimen that is specific to your body’s needs! Using nutrition, exercise, herbal tinctures, vitamins, minerals, homeopathic remedies and essential oils.

🩻 In our same building, Dr. Brandon Friss, D.C. offers chiropractic care.
He is great about educating you on why your body is reacting the way that it is. And he not only adjust your spine but will take the time to give you exercises and stretches to help strengthen your weakened areas!

We also offer:

💧IV infusions/hydration

Sometimes when your body is under stress you cannot absorb nutrients through the gut. Intravenous infusions bypass the gut and go directly into the bloodstream.

We offer: Vitamin C, Vitamin B’s (1,2,3,5,6&12), Zinc, Magnesium, Manganese, Cooper, Amino Acids, Alpha Lipoic Acid, Taurine, Glutathione and NAD+ (by request).
As well as Ozone infusions.

💉 We also offer IM injections:
All of the above plus Vitamin D
Which is vital coming into the winter months!

A new service we offer:
🩸Bloodwork

We can draw numerous different labs to take a more in depth look at specific issues.

📍901 N HWY 82
Locust Grove, Ok 74352

📲918-230-3286

🕰️Hours
For Chiropractic care
Monday and Friday 12-6
Tuesday and Thursday 9-12

For Biofeedback testing, IV’s, IM’s and bloodwork
Tuesday-Friday 9-3

09/10/2025

We will be closed this Thursday, September 11th. Will be back open Friday at 9 am!

This is a busy season for my kiddos with rodeo, cross country and cattle shows so the clinic hours will vary just a little! So please call or text before heading to see us!

Brittany will still be getting supplement orders mailed out as normal!

Enjoy a few pictures of our girls doing what they love!❤️

Cooper hasn’t started his basketball season yet so he has spent all summer on his dirt bike!! 🏍️

08/21/2025

Have you heard of DESBIO?

Products ranging from homeopathic remedies to liposomal supplements, and many more!

Use this link for 10% off everyday!

dbscript is a professional online dispensary available exclusively to all DesBio practitioners.

08/19/2025

My sandwich bread recipe!

I found this a few years ago on Pinterest and never looked back! 🤣

I know there are many variations but this one is simple and my kids love it!

Honey White Bread - Love to be in the Kitchen

08/17/2025

This is a picture of my childhood. 🩷

My summers were spent in the hayfield!

Yesterday we helped my parents load a few square bales. Things look a lot different now. For one my dad has made it a heck of a lot easier on himself than when he had kids at home! 🤣

I did not do as much yesterday as I did as a kid and I laughed and said that it was because when I was a kid I didn’t know I had a choice and now as an adult I know I have a choice to stop when I’m hot or tired!
But the truth is, I have an air conditioned job now and it was really hot yesterday!

But I want my kids, because we are in agriculture, to see where the hay comes from that we feed our animals. So I feel like it is important to show them things from my childhood that we don’t do ourselves.

It’s funny how people will make ‘traditions’ a priority.

“This is the way we have always done it!”
-or-
“They need to carry on the family traditions!”

Which is good is some situations but not all, some things need to be left in the past.

But here’s one thing we should all be making a priority for our children and grandchildren to pass on to the next generation..

Deuteronomy 6:1-8

“These are the commands, decrees and laws the Lord your God directed me to teach you to observe in the land that you are crossing the Jordan to possess, so that you, your children and their children after them may fear the Lord your God as long as you live by keeping all his decrees and commands that I give you, and so that you may enjoy long life. Hear, Israel, and be careful to obey so that it may go well with you and that you may increase greatly in a land flowing with milk and honey, just as the Lord, the God of your ancestors, promised you. Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your strength. These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. Write them on the doorframes of your houses and on your gates. Tie them as symbols on your hands and bind them on your foreheads.”

Tell your kids about the love and goodness of God and the struggles He has brought you through. They will remember when it is personal to them!