I 53:5 Wellness and Nutrition

12/22/2025

The holidays can be tough for some people (for most people if you really ask!).

It may be the first year with a special loved one or it may be the last.

It may be rough because you are juggling blended families and the different schedules.

It may be your first holiday on your own.

You may have to show up for a loved one in a home that you aren’t exactly welcomed in.

It may be the most perfect time of year for you!

But what I want you to remember is it looks different for everyone.

And you do not have to make the holidays an idol. Remember the Bible tells us nothing about celebrating holidays. That is consumerism that the world has created. God talks about celebrating feast (this is a whole other post in itself!).

So when you feel stressed about getting every thing done remember that this is nothing of what God wanted!

Slow down and remember that the people that matter the most to you want your time and attention. Not more “things”!

So bake some cookies together or prepare your favorite meal! And talk about Jesus and show His love to each other!

I hope everyone does enjoy the time they do get off of work with their loved ones!

I know I sure will! ❤️

The office will be closed:
Wednesday 12/24-Friday 12/26
Thursday 1/1-Friday 1/2

11/29/2025

First soup recipe to replace Campbell’s because they finally exposed what all major corporations are doing!!

Cooking from scratch is sometimes a pain, sometimes fun, always lots of dishes to wash!

I enjoy cooking from scratch but we are a busy family with lots of responsibilities so I have tried to simplify as much as possible!!

This recipe can be slightly altered to make many different dishes!

And these can all be frozen or canned to last longer!

🥫 Tomato Soup!

Tomatoes-roma tend to be the most flavorful but any will work!
Amount-if cooking for a family, have enough to cover a large sheet pan.

Core tomatoes, cut in half then place face down on sheet pan.

Add a small amount of sliced onions (can also use onion powder).

Also add garlic cloves, real garlic adds more flavor but you can also use a mix of garlic salt and powder.

Drizzle with olive oil.

Sprinkle with salt, pepper, and Italian seasoning.

Place pan in oven at 375 degrees for 30 minutes.

Once the skin of tomatoes are wrinkling, take out and put in blender.

Mix on high until all is combined and smooth.

Place in saucepan on stovetop, bring to a rolling boil, turn heat off, then add in cream.

Choice of cream, we used yogurt to add extra protein. You can also use heavy cream.

Mix well, then transfer to individual bowls and enjoy!

We paired ours with a grilled cheese sandwiches!

To use this in more recipes…

For pizza sauce, add more Italian seasoning and skip the cream.

For pasta sauce, add more onions, garlic and seasoning. Also skip the cream.

For picky toddlers or husbands…boil other veggies (broccoli, cauliflower, carrots, etc) and blend them with the tomatoes as well! They will never know!!

11/24/2025

You can make the same thing from scratch for a fraction of the cost and with no mystery ingredients!

And another reason to shop small and local! Big companies DO NOT care about your family or community!

🚨 A senior Campbell Soup Company executive has been exposed in a secret recording brutally admitting that the company’s food is garbage, so unhealthy that he himself refuses to eat it, and that he wants nothing to do with the bioengineered and lab-grown meat the industry is pushing.

For years, Campbell’s has been packed with bioengineered toxic ingredients—genetically modified corn, soy, canola, sugar beets, and more—that carry serious long-term health risks including organ damage, hormone disruption, allergenicity, and antibiotic resistance.

Martin Bally, Vice President and Chief Information Security Officer, let the mask slip during a 2024 lunch with a new employee:

“We have s**t for f***ing poor people. Who buys our s**t? I don’t buy Campbell’s products barely anymore. It’s not healthy now that I know what the f**k’s in it.”

He then drew a hard line against the very innovations appearing on grocery shelves, declaring:

“I don’t wanna eat a piece of chicken that came from a 3D printer.”

In other words, the man whose paycheck depends on Campbell’s success privately views the iconic soups and meals as unhealthy slop peddled to those who can’t afford better, and he’s repulsed by the bioengineered and fake-meat ingredients the industry (and possibly Campbell’s own pipeline) is embracing.

The recording, made public through a wrongful-termination lawsuit filed November 20, 2025, by former employee Robert Garza, has turned a decades-old symbol of comfort food into a national scandal.

Garza, a brand-new hire who had been on the job only a few weeks, secretly recorded the hour-long tirade after it quickly turned hostile and offensive.

Deeply disturbed by what he heard, he formally reported the incident to HR in January 2025, citing a hostile work environment and discriminatory language.

Instead of an investigation into Bally, Garza was terminated just weeks later.

He believes the firing was direct retaliation for speaking up.

Only after his termination did Garza make the recording public, attaching it to a wrongful-termination lawsuit filed on November 20, 2025, against Campbell Soup Company.

The lawsuit accuses the company of illegally retaliating against a whistleblower who tried to do the right thing internally first.

Campbell’s issued a statement saying the comments are “unacceptable” if accurate and do not reflect company values, while confirming an investigation. Bally remains in his role.

For millions of families who still reach for that red-and-white can, the message from inside the company is now crystal clear: even the executives think it’s trash.

10/09/2025

Please feed your kids protein before they go to school!

Making scrambled eggs takes less than 5 minutes!!

Food dyes and sugar in children that do not methylate (which is 30-40% of children under the age of 18) is a recipe for trouble at school.

If you give children processed foods with folic acid, which is most breakfast foods (cereals, store bought bread, pop tarts, frozen waffles, etc) they cannot methylate the synthetic form folic acid.

Symptoms can include anxiety, depression, anger, irritability, adhd, and many more issues.

If you suspect that your child may have the mthfr gene mutation, they need to supplement with the natural occurring form called methylfolate.

We have several forms available at the clinic! We can ship if you are not available to pick up!

📲918-530-7131

📍901 N HWY 82
Locust Grove, Ok 74352

🕰️Hours:
Tuesday-Friday
9:00-3:00

10/06/2025

Here is your motivational Monday speech!

Your Monday morning thoughts set your tone for the whole week!

So make it a good week!

If you need a reminder…read my post from Saturday!

10/05/2025

I love slow Sundays!

What do you do to help your body and mind relax and reset?

Do you do a reset on Sunday?

Laundry, food for the week?

We try to have everything organized for the week! You don’t realize how much it helps you and your kids until it’s not done!

10/04/2025

My ‘Spiritual Saturday’ thoughts!

A negative mind will never give you a positive life!

I talk about this a lot with patients who deal with anxiety, depression, self-doubt and everything in between.

There are two main verses that I quote when discussing these topics.

The first is:
The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
2 Corinthians 10:4-5

The second is:
The tongue has the power of life and death,and those who love it will eat its fruit.
Proverbs 18:21

Now before I get into these verses let me do a condensed explantation of what I believe anxiety is…I do believe it is a physical reaction, a God given reaction. It is our fight or flight response that God perfectly design to let us know when something is wrong with our physical body or the situation. The second part of anxiety is your brain/mind. When your physical body becomes stuck in fight or flight because we are not addressing the root cause or the drainage pathways to release what is causing the physical issue in our body then our mind becomes accustomed to the anxiety and that is what I am explaining here.

After you have addressed the physical issues within your body then you can work on the mental load.

You have to break the habit of anxiety, this is what these verses are directing.

Take your thoughts captive…when you have an anxious thought, bring it before God and ask what is this thought, why is it coming up. If it is not glorifying God or giving you a direct action to take, cast it down, bring it into the obedience of God.

This is hard and takes work to do it…just like physically working out to gain muscle or lose weight, it doesn’t happen overnight, you have to keep practicing.

And the second part, which in my opinion is the most crucial…the power of the tongue..speak life, do not speak death.

If you continue to say things like…
I can’t handle this…
I am so stressed…
This is so hard…
Etc…
That is exactly what is going to continue!

My girls barrel race and they used to get so nervous and then we were listening to a professional barrel racer and she said that she uses that anxiousness as energy and she quit saying she was so anxious/nervous and started saying she was so excited and energized and she turned it to fuel!

Satan wants us to stay anxious, scared, tired, overwhelmed, depressed, etc..

Do not allow it! Use it for energy…Use it for the kingdom of God!

09/27/2025

‘Truthful Thursday’

Does your child have anxiety?

-OR-

Do you create a chaotic atmosphere for them?

I know we cannot control everything that happens around us or even in our own house and family

But control what you can control.

Do little things to make your life less chaotic.

If your children are in school, start the night before.
-create easy breakfast ideas
-pack lunches
-have a landing zone (a place where they sit their school backpack and anything that needs to be returned to school)
-lay out clothes for the next day
-if they have extra curricular activities the next evening, lay out all things needed for that as well

If you have a child or you yourself are not a morning person, wake up a few minutes early and allow yourself extra time not to rush.

And a reminder for all of us…
You can’t expect your kids to have a good day at school if you yell at them all morning while you are trying to get them ready.

If you are homeschooling, create an organized space for your children. It doesn’t have to be fancy or pinterest worthy! Just functional!
Have a checklist of things that are expected each day.
And then allow the day to flow from there!

And for all families..be consistent. At least while the kids are younger.

Kids do better when they know where the boundaries are!

09/19/2025

‘Truthful Thursdays’

Let’s talk vaccines!

I am not going to come on here and try to convince you that you should or should not vaccinate yourself and children.

But what I will do is urge you to ask your doctor for the insert of a vaccine. Or look it up online if you know the specific brand you are going to get. Once you find the insert, read it, and focus on the ingredients, the adverse reactions and if they have been studied for impairment of fertility.

And then do a little more research to see who funded the studies.

Why do you need to educate yourself? Because then you will not be making a decision out of fear or pressure. It will be an informed decision.

I am 100% pro informed decision! And that goes for all things. Not just vaccines.

Lastly, whether you decide for or against vaccines for your family, know that it is your decision. It is not anyone else’s. When people ask me for my opinion, I tell them the research that I have found but I always end with…it is your decision for your children. And you have to be able to lay your head down at night and go to sleep with peace with the decision you have made for them.

This is a very debatable subject. But I hope that we can all leave the judgement to God. If a friend or family member ask your opinion, please have an open conversation. But please do not try to shame another parent for their decision either way!

09/18/2025

I get many questions about what we do at our clinic.

So here is a condensed explanation…

🧬 Biofeedback using the Qest4 system.

Using this testing we are better able to support the areas of the body where there is improper energy flow and then help restore proper energetic communication to the energetic field of the body.

We customize a regimen that is specific to your body’s needs! Using nutrition, exercise, herbal tinctures, vitamins, minerals, homeopathic remedies and essential oils.

🩻 In our same building, Dr. Brandon Friss, D.C. offers chiropractic care.
He is great about educating you on why your body is reacting the way that it is. And he not only adjust your spine but will take the time to give you exercises and stretches to help strengthen your weakened areas!

We also offer:

💧IV infusions/hydration

Sometimes when your body is under stress you cannot absorb nutrients through the gut. Intravenous infusions bypass the gut and go directly into the bloodstream.

We offer: Vitamin C, Vitamin B’s (1,2,3,5,6&12), Zinc, Magnesium, Manganese, Cooper, Amino Acids, Alpha Lipoic Acid, Taurine, Glutathione and NAD+ (by request).
As well as Ozone infusions.

💉 We also offer IM injections:
All of the above plus Vitamin D
Which is vital coming into the winter months!

A new service we offer:
🩸Bloodwork

We can draw numerous different labs to take a more in depth look at specific issues.

📍901 N HWY 82
Locust Grove, Ok 74352

📲918-230-3286

🕰️Hours
For Chiropractic care
Monday and Friday 12-6
Tuesday and Thursday 9-12

For Biofeedback testing, IV’s, IM’s and bloodwork
Tuesday-Friday 9-3

09/10/2025

We will be closed this Thursday, September 11th. Will be back open Friday at 9 am!

This is a busy season for my kiddos with rodeo, cross country and cattle shows so the clinic hours will vary just a little! So please call or text before heading to see us!

Brittany will still be getting supplement orders mailed out as normal!

Enjoy a few pictures of our girls doing what they love!❤️

Cooper hasn’t started his basketball season yet so he has spent all summer on his dirt bike!! 🏍️

08/21/2025

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