Be In Good Health

Be In Good Health Simple, powerful principles for mental/emotional health and healing One of the main areas of focus is mental health and wellness.

This is an educational organization that uses simple principles to help people achieve optimal health.

What is causing your emotional or mental distress? We have been taught to believe that whenever we are in distress that ...
01/17/2020

What is causing your emotional or mental distress? We have been taught to believe that whenever we are in distress that we have to determine the emotional (or mental or social) reason for what we are experiencing. But my professional (and personal) experience has shown that this is not always the case. There may be poor lifestyle habits that we have that may be the cause of our difficulties. Recently I was counseling a woman who reported having horrific, terrifying nightmares. Instead of assuming this was because of some fears or anxiety in her life, I started by inquiring about how late she eats at night. She told me that she snacks right before going to bed. I suggested that she try not doing this for a few days. And, guess what? Her terrible nightmares completely went away! Next time you have some type of emotional difficult, check out your lifestyle habits. You may be surprised what you find!

Many of us do not live balanced lives. We spend more time developing certain areas of our being more than others.  For e...
01/09/2020

Many of us do not live balanced lives. We spend more time developing certain areas of our being more than others. For example, if you are a person who works in a setting where you spend most of your time doing "mental work" and do not engage in activities to use your body, you are ignoring your physical life. Or, if you are a person who spends most of his or her time working outdoors or in physically strenuous activities, but rarely spend time reading inspiring books, such as the Bible, you neglect to develop your mental/spiritual life.

In order to live our lives to the fullest, we must focus on developing all aspects of our being. It is this type of balanced living that will help us be the best we can be in whatever task we undertake.

Take an inventory of your life today. Determine if you need to make some changes to become a more balanced individual. Then ask God to help you as you seek to enhance your whole being – spirit, soul and body!

Magna Porterfield, Ph.D.

01/01/2020

It has been a very, very long time since I've posted anything. I wanted to start the new year with sharing some things I've written over time that I hope will be inspirational and a blessing to my readers. Here is the first one. I may sometimes add activities related to each post. Stay tuned!

"Happy New Year! On this the first day of another year, we focus on a fresh start, a new beginning. We desire to have a year filled with experiences, opportunities, and even challenges to help us become better individuals. And with the New Year also comes a list of resolutions – firm decisions to do or not do something.

May I suggest a resolution that sounds simple, but can revolutionize your life? It is this – develop a mind like Christ. The above Bible verse says it well: to let the mind that is in Christ to be in each of us, to become our mind.

As a psychologist and even more as a Christian, I believe that true mental health is closely related to our spiritual health. So, based on this it is my belief is that the foundation for the best mental health and wellbeing is to cultivate a Christ-like mind. In order to adequately do this we must know about the mind of Christ – how he thought, how He made decisions, how He dealt with emotions, how He viewed Himself, others, and even God and the list goes on and on. And as we learn more about Him, we then make constant decisions to imitate what we’ve learned.

Now, it is impossible for a human being to be like a divine being without asking for divine power. So each day as we learn more about the mind of Christ, we must pray for His power to develop this mind.

I challenge you to make this resolution. It will not happen overnight, but with perseverance and dependence upon God’s help, it can happen!"

Written by Magna Porterfield, Ph.D.

Do you know that there's a connection between your gut and your brain? The better you care for your gut (digestive syste...
06/02/2019

Do you know that there's a connection between your gut and your brain? The better you care for your gut (digestive system), the better will be your mental health. Some tips for optimal functioning of your digestive system:
- Don't eat between meals
- Eat your last meal at least 3 hours before going to bed
- Don't drink with your meals
Try it - you won't regret it!

Are you ready to take the "next exit to change"? Many of us say that we are. But, what's holding us back? I can say that...
05/22/2019

Are you ready to take the "next exit to change"? Many of us say that we are. But, what's holding us back? I can say that in my own life and as I've observed the lives of others, there are a number of factors that prevent us from taking that "exit." Some of these may include: fear of failure, not wanting to lose something (like attention and sympathy from others), getting some type of "reward" from staying where we are, fearing the pain and effort that goes with change, and the list goes on and on. I encourage you to take some time to evaluate why you are not doing what you need to change. If you are a spiritual person, you can even ask God to reveal those things to you. As you discover those blocks to change, it may be the first step towards you actually making that change!

Hi there everyone. I know I have not posted anything in a very, very long time. I hope to start posting more regularly. ...
05/17/2019

Hi there everyone. I know I have not posted anything in a very, very long time. I hope to start posting more regularly.
Here is a quote that I hope will encourage you:

02/14/2018

The Prenuptial Checklist
Valentines Day

The article below was written by a psychologist (Dr. Ofer Zur) . However, I believe that most of this information is helpful and wanted to share it.
(P.S. - Dr. Zur is not a Christian psychologist, but the majority of what he shares can be helpful to Christians and non-Christians).

"Getting married or committed is one of the most important decisions one makes in one's lifetime, so the stakes are too high to leave it to love-crazed judgment. Yet most people fall in love, get engaged and tie the knot. The problem is that people make this crucial decision when they are consumed with desire and passion. Something must surely be missing in the process, as about half of the marriages in the U.S. end up in divorce. Could the missing element be a dose of rationality and clarity?

Cushion the Blow: Falling Out of Love and Into Reality
Lovebirds tend to see the world in rosy colors. They feel wonderful, beautiful and, of course, happy. They tend not to be critical and are likely to ignore almost all warning signs, red flags and any advice that does not support their already-made decision. As a result, regretfully, most marriages do not survive the normal, natural phase of falling out of love and into reality.

If you or your clients are seriously looking for a partner, use the this checklist early in the courtship to help make a sound and conscious commitment. This will increase the chances of your love and marriage flourishing and lasting.

Explore Thoroughly His-Story and/or Her-Story
Become an investigative reporter or anthropologist and study the background, culture and values of your partner. Get to know your partner in a detailed way, the home they grew up in, what influenced them most, who they admire and who they despise, what assures them and what frightens them, what angers them and what delights them.

Discuss Attitudes and Expectations Regarding:
Money, saving, lifestyle, place of living, meaningful friendships outside the marriage, infidelity, Internet po*******hy, virginity, relationships with former lovers, political views & activism, self care, community, relationships to religion & spirituality, having children, corporal punishment, raising children within a certain religious or spiritual tradition, charity, etc.

What Did Their Parents/Background Model to Them In Regard To:
Explore the verbal and non-verbal messages given to your partner by their parents and other people who influenced them when they were young. How should women and men treat other women and men? What was their view regarding a 'perfect' marriage? Were they monogamous? Did they respect one another? What is unacceptable and may lead to divorce? Is constant complaining and bad mouthing acceptable? Is verbal or physical abuse acceptable? Were they affectionate with each other in front of the children? How did they change when as grew older?

Your Mate's Intimate History
The best predictor of future behavior is past behavior. Explore each other's past patterns in regard to intimate relationships. Are you able to talk about s*x with each other? Discuss such issues as loyalties, substance use and abuse. Pay attention to how former relationships ended.

How Do You Each Deal With the Inevitability of Conflict?
Successful and fulfilling marriages rarely last without compatibility in regard to dealing with conflict. Identify each other's style of disagreement, e.g., compromise, explosive, avoidance, passive/aggressive, withholding, violent? Do you each have the capacity to sincerely say you are sorry?

Create an Advisory Committee
While this may sound odd and unromantic, it is highly important that you create a 'committee' which consists of your best friends and family members, whose opinions you value and trust. Introduce your potential partner to the committee members, one at a time. Then ask the committee members (without your potential spouse around) about their honest and truthful opinion regarding their view of the compatibility between the two of you.

Having some problems with self-control? Dr. Roy Baumeister tells us that engaging in some self-controlling behaviors for...
12/01/2017

Having some problems with self-control? Dr. Roy Baumeister tells us that engaging in some self-controlling behaviors for a couple of weeks, can actually improve your self control. These activities can be arbitrary, such as using your left hand (if you are right-handed) to open the door or to brush your teeth. Or they can be meaningful, such as working to manage money better and save more. The important thing is to practice overriding habitual ways of doing things and exerting deliberate control over your actions, according to Dr. Baumeister. Over time that practice improves self control. Try it and see what happens!

A study conducted by Dr. Peter Pribis (University of New Mexico) found that eating walnuts significantly improved mood i...
11/17/2017

A study conducted by Dr. Peter Pribis (University of New Mexico) found that eating walnuts significantly improved mood in young healthy males.
My own personal thought is that if it can do it for males, it can also do the same for females .
So the take home message is, make sure you incorporate walnuts in your diet for optimal mental health!

Hi everyone. Check out www.betterhelp.com. It is a website that provides online counseling. If you do decide to go that ...
11/13/2017

Hi everyone. Check out www.betterhelp.com. It is a website that provides online counseling. If you do decide to go that route, I am available to help!

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