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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 8pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 8am - 12pm

SoundSide Physical Therapy

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Locust Valley, NY
SoundSide Physical Therapy

Providing quality hands-on physical therapy treatment, athletic stretching & laser therapy to Locust Valley & Jericho, NY

03/06/2026

Helping Seniors Move Forward with Strength and Confidence
Aging shouldn’t mean giving up mobility or independence. With the right care and support, seniors can regain strength, improve balance, and continue living an active, fulfilling life.

At SoundSide Physical Therapy, compassionate therapists work closely with elderly patients to improve mobility, reduce pain, and support safe recovery through personalized physical therapy programs. Whether recovering from surgery, managing chronic pain, or improving balance to prevent falls, expert care can make all the difference.
👣 Benefits of physical therapy for seniors:
✔️ Improved balance and mobility
✔️ Pain relief and joint support
✔️ Faster recovery from injury or surgery
✔️ Increased independence and confidence
Because every step forward matters.
📅 Consult with a therapist today and start your journey to better movement and wellness.

https://www.soundsidept.com/

03/01/2026

💪✨ Healthy Lifestyle Tips to Boost Your Energy

Feeling low on energy? Small daily habits can make a big difference in your overall health and recovery. At Soundside Physical Therapy, we believe movement, balance, and proper care are key to living pain-free and energized.

Here are simple ways to support your body:
🥗 Eat a balanced diet with whole foods
🏃 Stay active with regular exercise
😴 Get 7–9 hours of quality sleep
💧 Stay hydrated throughout the day
🧘 Manage stress with relaxation techniques

If you’re dealing with pain, injury, or mobility issues, our experienced physical therapy team is here to help you move better and feel stronger.

Take the next step toward a healthier, more active lifestyle today.

🌐 Learn more: https://www.soundsidept.com/

📞 Schedule your physical therapy consultation today!

02/22/2026

Fuel Your Recovery, Not Just Your Day 🥗💪
Healthy eating plays a powerful role in how your body heals, moves, and performs. At SoundSide Physical Therapy, wellness goes beyond treatment — it’s about building strong habits that support mobility, reduce inflammation, and help you feel your best every day. Progress over perfection. Small, consistent choices can make a big difference in your recovery journey.

🌐 https://www.soundsidept.com/

02/14/2026

❤️ Strong hearts. Steady movement. Meaningful moments. ❤️
This Valentine’s Day is a reminder to care for the one thing that carries you through every hug, every laugh, and every step forward — your heart and your body. Small movements, mindful habits, and the right support can make a big difference over time.
Whether you’re returning to activity, building strength, or simply focusing on feeling your best, progress starts with showing up for yourself. Because loving your life also means taking care of how you move through it.
Happy Heart Day from the team at Soundside Physical Therapy.

https://www.soundsidept.com/

02/09/2026

Weekly Healthy Tips from Soundside Physical Therapy 💙

Your body works hard for you — give it the care it deserves. Small, consistent habits can make a big difference in how you move, feel, and recover every day.

✔️ Get enough sleep to support muscle recovery
✔️ Stay hydrated for joint and tissue health
✔️ Reduce sugar to help manage inflammation
✔️ Consume essential vitamins to support strength and mobility

At Soundside Physical Therapy, we focus on whole-body wellness — not just treating pain, but helping you move better, recover faster, and live stronger.

💬 Which healthy habit do you struggle with the most?
Tell us in the comments 👇
❤️ Like if you’re prioritizing your health this week
📌 Save this post as a reminder

🔗 Learn more about personalized physical therapy and wellness care at soundsidept.com

01/26/2026

❄️ With the blizzard on the way, remember to slow down and care for yourself. 💧🧣
Snowy, cold days can make our muscles tense and energy dip. Take your time moving around, stay hydrated, and give your body space to rest. Small mindful steps go a long way in keeping you safe and balanced.
At SoundSide Physical Therapy, we encourage you to listen to your body, move safely, and take moments of self-care — especially during stormy weather.
💛 Stay warm, hydrate, and take it easy this blizzard.

01/13/2026

🦴 Joint Mobilization for Lasting Pain Relief & Better Movement
Joint stiffness and pain can make everyday activities feel overwhelming—but relief is possible. At SoundSide Physical Therapy, our gentle joint mobilization techniques are designed to reduce pain, restore mobility, and help you move with confidence again.
We understand that treatment can feel intimidating. That’s why our experienced therapists focus on safe, hands-on care tailored to your comfort and goals.
✅ Helps with:
• Sports injuries
• Back & neck pain
• Stress and muscle tension
• Posture correction
• Improved joint flexibility & range of motion
📞 Call us today: (516) 759-9717
🌐 Learn more or book an appointment: https://www.soundsidept.com/
Move easier. Feel stronger. Live pain-free.

01/09/2026

Pain Relief Starts Here.
At SoundSide Physical Therapy, PC, we’re dedicated to helping you move better, feel stronger, and live pain-free. Whether you’re recovering from an injury, managing chronic pain, or working to regain mobility, our expert therapists create personalized treatment plans designed just for you.
✨ Why choose SoundSide PT?
✔ One-on-one, hands-on care
✔ Customized rehabilitation programs
✔ Proven pain-relief techniques
✔ Focus on long-term strength & mobility
📍 Take the first step toward a healthier, more active life.
🌐 Learn more or schedule your visit: https://www.soundsidept.com/
Your recovery. Your movement. Your life—pain-free.

01/01/2026

Happy New Year from Soundside Physical Therapy!
As we step into 2026, we’re grateful for every patient, family, and community member who trusted us with their wellness journey. This year, let’s prioritize healing, mobility, and strength—because your body deserves to move freely and live fully!
Whether recovering from an injury, managing pain, or improving performance, our team is here to guide you with personalized physical therapy programs, expert care, and compassionate support.

✨ New Year, New Goals, New You! ✨
Start the year strong—schedule your appointment today and take the first step toward a healthier, pain-free 2026.

12/29/2025

Start the week feeling stronger, calmer, and more in control of your health. ✨ Our “Healthy To-Do List” is a simple reminder that small habits — like staying hydrated, moving your body, and taking time to stretch or meditate — can make a big difference in how you feel every day.

At Soundside Physical Therapy, we help you turn these healthy routines into lasting results with personalized care, expert guidance, and compassionate support.

Learn how we can help you move better and live better at 👉 https://www.soundsidept.com/

12/25/2025

Happy Holidays from SoundSide Physical Therapy! 💙
Wishing peace, comfort, and joyful moments to all of our patients, friends, and community this holiday season! As we reflect on health, resilience, and connection, we hope you find time to rest, recharge, and enjoy meaningful moments with those you care about.
Thank you for trusting SoundSide PT with your movement, recovery, and wellness goals — we’re grateful to be part of your journey toward better health. Here’s to a season filled with strength, warmth, and well-being! 🌿✨

https://www.soundsidept.com/

12/11/2025

Your Journey Starts at SoundSide Physical Therapy
Struggling with pain, stiffness, or limited mobility? It’s time to reclaim your strength, confidence, and quality of life — and SoundSide Physical Therapy is here to guide you every step of the way. 💪💙

From personalized treatment plans to one-on-one expert care, their team is committed to helping you move better, recover faster, and live pain-free. Whether you're healing from an injury, surgery, or chronic discomfort, your path to feeling your best begins right here.

https://www.soundsidept.com/
Let SoundSide PT help you get back to doing what you love. ✨

Address

146 Birch Hill Rd
Locust Valley, NY
11560

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 8pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	8am - 12pm

Website

http://www.soundsidept.com/

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