SoundSide Physical Therapy

SoundSide Physical Therapy Providing quality hands-on physical therapy treatment, athletic stretching & laser therapy to Locust Valley & Jericho, NY

🌿 Nourish Your Body, Fuel Your RecoveryDid you know that the nutrients and vitamins you consume every day play a huge ro...
11/18/2025

🌿 Nourish Your Body, Fuel Your Recovery

Did you know that the nutrients and vitamins you consume every day play a huge role in how quickly your body heals and performs?
From reducing inflammation to strengthening muscles, good nutrition is one of the most powerful partners to effective physical therapy.

At SoundSide Physical Therapy, we believe that wellness isn’t just about movement—it’s about giving your body the support it needs from the inside out. 🥗💪

✨ Why nutrients matter for your recovery:
• Boost muscle repair
• Improve joint health
• Enhance energy levels
• Strengthen your immune system
• Support long-term mobility and wellness

Small choices create big changes. Start today—your body will thank you.

SoundSidePT.com

“To those in uniform serving today and to those who have served in the past, we honor you today and every day.”
11/11/2025

“To those in uniform serving today and to those who have served in the past, we honor you today and every day.”

“Unlock Your Full Potential with a Thorough Evaluation”🧍‍♂️ Feeling stuck with pain, limited mobility or just not perfor...
11/07/2025

“Unlock Your Full Potential with a Thorough Evaluation”

🧍‍♂️ Feeling stuck with pain, limited mobility or just not performing at your best? At SoundSide Physical Therapy, our Comprehensive Evaluation gives you the foundation for real progress.

📋 What we assess:
• Injuries, mobility & flexibility — we cover all the bases.
• Structural imbalances and body mechanics, so you don’t just get better—you stay better.
• A personalized baseline, so your treatment plan isn’t generic—it’s built for you.

👉 Ready to get moving again? Book in for your evaluation today and take the first step toward feeling stronger, more mobile, and truly supported.

🎃👻 Happy Halloween from SoundSide Physical Therapy!Here’s to lifting spirits (and maybe a pumpkin or two), laughing with...
10/31/2025

🎃👻 Happy Halloween from SoundSide Physical Therapy!

Here’s to lifting spirits (and maybe a pumpkin or two), laughing with friends, and moving with ease. Stay strong, stay safe, and enjoy every spooky moment! 🕷️✨

10/31/2025

⚽️ Playoffs are calling, and recovery can’t wait!

Our athlete came in with an MCL sprain and needed to get back on the field ASAP — thanks to the Phoenix Thera-Lase Class IV Cold Laser, progress has been fast and significant after just a few sessions 💥

This advanced laser therapy helps:
✨ Decrease pain and inflammation
✨ Stimulate cellular repair and tissue regeneration
✨ Accelerate recovery for acute and chronic injuries

When every day matters, technology like the Phoenix Thera-Lase helps athletes heal smarter and return stronger. 💪

🔥No referral needed! Get better, faster!!
📍Locations: Locust Valley, Jericho, Melville
📞Call us: (516) 759-9717
🌐Visit us: https://www.soundsidept.com

🥗 Fuel Your Body. Feel the Difference. 💪At Sound Side Physical Therapy, we believe wellness starts from within — and it ...
10/29/2025

🥗 Fuel Your Body. Feel the Difference. 💪

At Sound Side Physical Therapy, we believe wellness starts from within — and it all begins with the choices you make every day. 🌿

Fuel your body with fresh, nutritious foods that power your movement, boost recovery, and strengthen your overall well-being. When you nourish right, you move better, feel stronger, and live healthier.

Because a healthy lifestyle is the foundation of a pain-free, active life.

https://www.soundsidept.com/

10/24/2025

Feeling tight, sore, or limited in your movement? 🤕

IASTM (Instrument-Assisted Soft Tissue Mobilization) helps relieve muscle tension, improve mobility, and speed up recovery!

This runner’s calves are feeling the benefits — and you can too!

✨ Ready to feel the difference? Call or DM us to schedule your next session!

🔥No referral needed! Get better, faster!!
📍Locations: Locust Valley, Jericho, Melville
📞Call us: (516) 759-9717
🌐Visit us: https://www.soundsidept.com

-assisted

🧘‍♀️ Start Small. Live Healthier. 🧘‍♂️Your body is the foundation of everything you do—and at SoundSide, we believe the ...
10/19/2025

🧘‍♀️ Start Small. Live Healthier. 🧘‍♂️
Your body is the foundation of everything you do—and at SoundSide, we believe the real change happens with consistent little habits.

Here are 7 simple habits you can begin today:

- Wake up early. Give yourself the gift of a calm, intentional start.
- Drink enough water. Hydration = energy + recovery.
- Eat nutritious food. Fill up on real, whole foods that fuel your body.
- Move regularly. Whether it’s a walk, gentle stretch, or strength work — your body thrives in motion.
-Get enough & quality sleep. Recovery is just as important as activity.
-Take time for yourself. Your mental health matters. Recharge, reflect, relax.

Habits make the difference. These aren’t big, overwhelming changes—they’re simple shifts you do daily.

When you commit to these little steps, you’re stepping into a lifestyle where your body feels better, moves better, and recovers better. At SoundSide Physical Therapy, our specialists are here to help you move better, feel stronger, and live pain-free.

Ready to take the next step? Whether you're recovering, improving mobility or building healthy habits—SoundSide has your back.

✨ DAILY STRETCHING = LONG-TERM MOBILITY ✨Keeping your body flexible isn’t just for athletes—it’s essential for everyone!...
10/16/2025

✨ DAILY STRETCHING = LONG-TERM MOBILITY ✨
Keeping your body flexible isn’t just for athletes—it’s essential for everyone!
Daily stretching helps:
✅ Improve flexibility
✅ Reduce muscle tension & pain
✅ Support joint health
✅ Prevent injuries
✅ Enhance posture and movement

Small steps lead to big results—start with just a few minutes a day!
At SoundSide Physical Therapy, we create customized stretching and mobility programs to keep you moving freely and feeling your best.

👉 Ready to improve your flexibility and prevent pain?
Visit www.soundsidept.com to get started!

💪 Move Better. Live Better.At SoundSide Physical Therapy, we believe healing should be personal.From injury rehabilitati...
10/10/2025

💪 Move Better. Live Better.

At SoundSide Physical Therapy, we believe healing should be personal.
From injury rehabilitation to chronic pain management, our expert therapists create custom treatment plans tailored to your body and your goals.

✅ Reduce pain
✅ Restore mobility
✅ Prevent future injuries
✅ Get back to doing what you love

🎯 Don’t let pain hold you back—take the first step toward recovery today!
With one-on-one care and cutting-edge techniques, we help you move with confidence and live without limits.

👉 Learn more or book your session at SoundSidePT.com
Your comeback starts here.

🍁 Fall into Fitness! 🍂Cooler weather doesn’t mean slowing down—it’s the perfect time to stay active and enjoy the season...
10/04/2025

🍁 Fall into Fitness! 🍂
Cooler weather doesn’t mean slowing down—it’s the perfect time to stay active and enjoy the season. Here are some fun ways to keep moving this fall:

Walking or Running – Take advantage of the crisp air with walks or runs. Bring a friend, enjoy the fall colors, and soak in nature’s beauty.
Biking – Ride through scenic trails or city paths. It’s a great way to stay fit, clear your mind, and reduce stress.
Yoga & Stretching – Set up your mat outdoors for a refreshing session. Connect with nature while strengthening your body and mind.

Don’t let the season pass by—make the most of these golden weeks to stay healthy, strong, and energized!

https://www.soundsidept.com/

🍂 Welcome, October! 🍂A new month means new possibilities — renew your commitment to movement, healing, and wellness with...
10/02/2025

🍂 Welcome, October! 🍂
A new month means new possibilities — renew your commitment to movement, healing, and wellness with SoundSide Physical Therapy.

At SoundSide, we combine cutting-edge techniques and personalized care to help you feel stronger, more mobile, and pain-free.

Services we offer:
• Phoenix Thera Laser Therapy
• Alter-G (anti-gravity treadmill)
• Athletic Stretching & Joint Mobilization
• Certified Kinesio-Taping & more

Why choose us?
• Expert therapists, caring approach
• State-of-the-art technology
• Locations in Locust Valley, Melville & Jericho
• Dedicated to helping you move better every day

Let’s make October the month you take control of your health. 🍁
📞 Contact us today or book your appointment — your journey to optimal mobility starts here.

https://www.soundsidept.com/

Address

146 Birch Hill Rd
Locust Valley, NY
11560

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 8pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 12pm

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