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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 8pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 8am - 12pm

SoundSide Physical Therapy

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Locust Valley, NY
SoundSide Physical Therapy

Providing quality hands-on physical therapy treatment, athletic stretching & laser therapy to Locust Valley & Jericho, NY

02/09/2026

Weekly Healthy Tips from Soundside Physical Therapy 💙

Your body works hard for you — give it the care it deserves. Small, consistent habits can make a big difference in how you move, feel, and recover every day.

✔️ Get enough sleep to support muscle recovery
✔️ Stay hydrated for joint and tissue health
✔️ Reduce sugar to help manage inflammation
✔️ Consume essential vitamins to support strength and mobility

At Soundside Physical Therapy, we focus on whole-body wellness — not just treating pain, but helping you move better, recover faster, and live stronger.

💬 Which healthy habit do you struggle with the most?
Tell us in the comments 👇
❤️ Like if you’re prioritizing your health this week
📌 Save this post as a reminder

🔗 Learn more about personalized physical therapy and wellness care at soundsidept.com

01/26/2026

❄️ With the blizzard on the way, remember to slow down and care for yourself. 💧🧣
Snowy, cold days can make our muscles tense and energy dip. Take your time moving around, stay hydrated, and give your body space to rest. Small mindful steps go a long way in keeping you safe and balanced.
At SoundSide Physical Therapy, we encourage you to listen to your body, move safely, and take moments of self-care — especially during stormy weather.
💛 Stay warm, hydrate, and take it easy this blizzard.

01/13/2026

🦴 Joint Mobilization for Lasting Pain Relief & Better Movement
Joint stiffness and pain can make everyday activities feel overwhelming—but relief is possible. At SoundSide Physical Therapy, our gentle joint mobilization techniques are designed to reduce pain, restore mobility, and help you move with confidence again.
We understand that treatment can feel intimidating. That’s why our experienced therapists focus on safe, hands-on care tailored to your comfort and goals.
✅ Helps with:
• Sports injuries
• Back & neck pain
• Stress and muscle tension
• Posture correction
• Improved joint flexibility & range of motion
📞 Call us today: (516) 759-9717
🌐 Learn more or book an appointment: https://www.soundsidept.com/
Move easier. Feel stronger. Live pain-free.

01/09/2026

Pain Relief Starts Here.
At SoundSide Physical Therapy, PC, we’re dedicated to helping you move better, feel stronger, and live pain-free. Whether you’re recovering from an injury, managing chronic pain, or working to regain mobility, our expert therapists create personalized treatment plans designed just for you.
✨ Why choose SoundSide PT?
✔ One-on-one, hands-on care
✔ Customized rehabilitation programs
✔ Proven pain-relief techniques
✔ Focus on long-term strength & mobility
📍 Take the first step toward a healthier, more active life.
🌐 Learn more or schedule your visit: https://www.soundsidept.com/
Your recovery. Your movement. Your life—pain-free.

01/01/2026

Happy New Year from Soundside Physical Therapy!
As we step into 2026, we’re grateful for every patient, family, and community member who trusted us with their wellness journey. This year, let’s prioritize healing, mobility, and strength—because your body deserves to move freely and live fully!
Whether recovering from an injury, managing pain, or improving performance, our team is here to guide you with personalized physical therapy programs, expert care, and compassionate support.

✨ New Year, New Goals, New You! ✨
Start the year strong—schedule your appointment today and take the first step toward a healthier, pain-free 2026.

12/29/2025

Start the week feeling stronger, calmer, and more in control of your health. ✨ Our “Healthy To-Do List” is a simple reminder that small habits — like staying hydrated, moving your body, and taking time to stretch or meditate — can make a big difference in how you feel every day.

At Soundside Physical Therapy, we help you turn these healthy routines into lasting results with personalized care, expert guidance, and compassionate support.

Learn how we can help you move better and live better at 👉 https://www.soundsidept.com/

12/25/2025

Happy Holidays from SoundSide Physical Therapy! 💙
Wishing peace, comfort, and joyful moments to all of our patients, friends, and community this holiday season! As we reflect on health, resilience, and connection, we hope you find time to rest, recharge, and enjoy meaningful moments with those you care about.
Thank you for trusting SoundSide PT with your movement, recovery, and wellness goals — we’re grateful to be part of your journey toward better health. Here’s to a season filled with strength, warmth, and well-being! 🌿✨

https://www.soundsidept.com/

12/11/2025

Your Journey Starts at SoundSide Physical Therapy
Struggling with pain, stiffness, or limited mobility? It’s time to reclaim your strength, confidence, and quality of life — and SoundSide Physical Therapy is here to guide you every step of the way. 💪💙

From personalized treatment plans to one-on-one expert care, their team is committed to helping you move better, recover faster, and live pain-free. Whether you're healing from an injury, surgery, or chronic discomfort, your path to feeling your best begins right here.

https://www.soundsidept.com/
Let SoundSide PT help you get back to doing what you love. ✨

12/05/2025

🎄 Welcome, December! Time to Move Better & Feel Stronger ✨
As the year draws to a close, it’s the perfect time to revitalize your health, restart your habits, and invest in your well-being. At SoundSide PT, we’re here for you — whether you’re recovering from an injury, managing chronic pain, or just want to boost your mobility and strength before the holiday rush.

❄️ This season, let’s gift ourselves comfort, resilience, and the freedom to move pain-free. With personalized treatment plans, cutting-edge therapy options like laser treatment and kinesio-taping, and a caring team dedicated to your recovery — we’ve got your back.

🦶 Ready to start your journey to better movement and wellness? Reach out at SoundSide PT today.
https://www.soundsidept.com/

11/27/2025

“In all things, give thanks.” — 1 Thessalonians 5:18
Happy Thanksgiving from all of us at SoundSide Physical Therapy!

11/25/2025

Happy Thanksgiving from SoundSide PT!
Today, we’re grateful for our patients, our dedicated therapists, and the chance to help our community move, heal, and feel better every day.
Thank you for trusting us with your recovery. Wishing you a holiday filled with comfort, strength, and good health. 🧡

https://www.soundsidept.com/

11/23/2025

Ready to take the first step toward a stronger, healthier you? At SoundSide Physical Therapy, our Comprehensive Evaluation gives you a personalized baseline—so we can create a plan that truly fits your body’s needs.

Whether you’re dealing with pain, stiffness, imbalance, or injury, our expert team will assess your movement, mobility, posture, and strength to help you recover safely and confidently.

Start your journey with a solid foundation—and take control of your wellness.
www.soundsidept.com/comprehensive-evaluation

Address

146 Birch Hill Rd
Locust Valley, NY
11560

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 8pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	8am - 12pm

Website

http://www.soundsidept.com/

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