Breathe Eden Physical Therapy, Yoga and Wellness

Breathe Eden Physical Therapy, Yoga and Wellness Breathe Eden offers private physical therapy sessions, yoga and health coaching. Once they are uncovered, your life is limitless!

This page is to offer you skills and tools based on Science and Ancient philopsphies. I use these tools in my own life and I feel by doing so, I have greater knowledge and understanding, so I can help guide you to your vision of optimal living based on your life goals. I use Yoga, Physical Therapy, and Nutrition to help to get to where you envision yourself. We will also explore your mind both conscious and unsconsious patterns that may be blocking you from achieving your dreams. Please join me on this journey together!

💫The holidays ask a lot of us —physically, mentally, emotionally.💫If your body feels tight, stiff, or heavy right now,no...
12/27/2025

💫The holidays ask a lot of us —
physically, mentally, emotionally.

💫If your body feels tight, stiff, or heavy right now,
nothing is wrong with you.
Your nervous system has just been working overtime.

This is your reminder that
✨ slowing down
✨ breathing deeper
✨ moving intentionally

isn’t indulgent — it’s necessary.

When you’re ready to soften back into your body,
I’m here to support you 💛

DM “RESET” or book a Discovery Call via the link in my bio to schedule for January 🙏🏻

⭐️Grateful for this season — and just as grateful to let it go…Inhale what it taught you.Exhale what you no longer need....
12/26/2025

⭐️Grateful for this season —
and just as grateful to let it go…
Inhale what it taught you.
Exhale what you no longer need.

💫As we step into the new year, you don’t have to do it alone.
Begin your next season with Breathe Eden support.
✨ Link in bio to start your care. Dm “SUPPORT” and we can tailor it specifically to your membership or Plan of Care 🙏🏻❤️



Option 2 — Clear & Inviting
Honoring this season as it passes…

12/23/2025

Today is my last day in the office for 2025 🤍
I’ll see you again in January 2026! 🎊

Over the next two weeks…I invite you to pause.
Reflect on the year behind you.
Set gentle intentions for the year ahead.

✨Breathe through the stress.
✨Be present with your family.
✨Rest your nervous system.

See you in the new year 🌿

✨ January spots are open to booking. Support is here for you moms, women in pain, injury, stress and anxiety🙏🏻
✨ DM “RESET” or book via link in bio

💫 I don’t just teach this work.💫 I live it.💫Because I can’t support other women if I’m constantly in survival mode mysel...
12/22/2025

💫 I don’t just teach this work.
💫 I live it.

💫Because I can’t support other women if I’m constantly in survival mode myself.

💫Rest is not indulgent.
💫 It’s foundational 🌿

“Your body is asking for support. I’m here when you’re ready.”

“Learn more about the Breathe Eden Membership
Link in bio” and how we can work together 💛🙏🏻

💫I could give you one gift this season,it would be the courage to rest—without guilt, without explanation.💫When you slow...
12/21/2025

💫I could give you one gift this season,
it would be the courage to rest—
without guilt, without explanation.

💫When you slow down, your body listens.
When your body feels safe, it heals 🌿

If you’re craving support that honors this pace,
I’m here when you’re ready 🙏🏻

Dm me or link in bio!

12/17/2025

Women and moms do not need more quick fixes — we need consistent support 🌿

Pain doesn’t come from one moment.
Neither does healing.

That’s why I don’t believe in one-off sessions — especially for women who are constantly giving, holding, and pushing through.

Your body deserves care that’s steady, supportive, and realistic for mom life.

If you’re ready for real change, not temporary relief,
DM “CARE” or tap the link in my bio 💛

I don’t believe in one-off sessions — and here’s why 🌿🌀Pain rarely starts overnight.🌀Stress doesn’t live in one muscle.🌀...
12/17/2025

I don’t believe in one-off sessions — and here’s why 🌿

🌀Pain rarely starts overnight.
🌀Stress doesn’t live in one muscle.
🌀And your nervous system doesn’t reset in a single hour.

💫Real change happens through repetition, safety, and consistency.

❤️Your body needs time to feel supported enough to soften, breathe deeper, and move differently — especially after months or years of holding everything together.

⭐️This is why I offer Plans of Care and Membership support at Breathe Eden.
•Not quick fixes •Not band-aids.
⭐️But ongoing care that meets you where you are and evolves with you!

If you’re ready for real change — not temporary relief ✨
DM “CARE” or click the link in my bio to begin 🙏🏻

❤️This circle is for any mother who has experienced the loss of her mom — no matter the timeline, circumstance, or stage...
12/16/2025

❤️This circle is for any mother who has experienced the loss of her mom — no matter the timeline, circumstance, or stage of motherhood. If you’re longing for connection, understanding, and a place to exhale… you are welcome here.

❤️Together we will share our stories and lived experiences, explore ways to honor and keep mom’s energy alive, write, reflect, and reconnect to your heart, and receive tools to support yourself through the layered emotions of mothering after loss.

Sign up and link in bio

12/12 Portal ✨A powerful energetic gateway for alignment, clarity, and intention.Today invites you to pause…to breathe…t...
12/12/2025

12/12 Portal ✨

A powerful energetic gateway for alignment, clarity, and intention.

Today invites you to pause…
to breathe…
to soften your body and nervous system…
and to consciously choose what you are ready to release — and what you are ready to call in.

As we move toward the end of the year, this portal reminds us that healing doesn’t require force.
It begins with presence.
With breath.
With listening to the body instead of pushing through it.

If you’re feeling tired, tense, anxious, or disconnected — this is your sign to slow down and return home to yourself.

✨ Take 3 slow breaths today
✨ Place one hand on your heart, one on your belly
✨ Set one intention for how you want to feel moving forward

Your body already knows the way.
I’m here to guide you when you’re ready. 🌿

DM me “ALIGN” or book a discovery call through the link in my bio.

Address

Locust Valley, NY

Opening Hours

Tuesday 9:30am - 2:15pm
Wednesday 9:30am - 2:15pm
Thursday 9:30am - 2:15pm

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