Breathe Eden Physical Therapy, Yoga and Wellness

Breathe Eden Physical Therapy, Yoga and Wellness Breathe Eden offers private physical therapy sessions, yoga and health coaching. Once they are uncovered, your life is limitless!

This page is to offer you skills and tools based on Science and Ancient philopsphies. I use these tools in my own life and I feel by doing so, I have greater knowledge and understanding, so I can help guide you to your vision of optimal living based on your life goals. I use Yoga, Physical Therapy, and Nutrition to help to get to where you envision yourself. We will also explore your mind both conscious and unsconsious patterns that may be blocking you from achieving your dreams. Please join me on this journey together!

11/20/2025

✨Feeling overwhelmed or stuck in your head?

🍃Alternate nostril breathing brings you back home to yourself—slowing your thoughts, easing tension, and inviting steadiness into your day. 🤍

⭐️At Breathe Eden, we use these practices to help you reconnect with your body’s natural capacity to heal.

✨ If your body has been asking for support… this is your sign.
✨ DM “BREATHE” or visit the link in my bio to get started.

11/19/2025

✨It doesn’t take much!

All we have to do is stop, pause and breathe 🙏🏻

But.. why is it so hard? So difficult!? To slow down, to just be?

✨Our nervous system is used to running on adrenaline, running on our sympathetic nervous system. We feel that’s normal, so when we try to stop, pause and slow down, its feels so uncomfortable !!

⭐️Make a promise to yourself today.. that you will take a moment to take 3 slow, deep breaths and just sigh it all out!

Try it! Let me know how it goes!

If its difficult for you but you know you need it and want to explore more.. dm me “BREATHE” or visit my link in bio 🙏🏻❤️

✨You’ve been doing your best to push through the pain…🌀the tension…🌀the stress that keeps building in your body.✨What if...
11/19/2025

✨You’ve been doing your best to push through the pain…

🌀the tension…

🌀the stress that keeps building in your body.

✨What if healing didn’t have to feel scary?

✨What if movement could feel safe again?

💛 What if you had someone guiding you every step of the way?

💫At Breathe Eden, I help you reconnect with your breath, your body, and your strength — slowly, intentionally, and with support.

Because you don’t have to figure this out alone.

✨ Your body is asking for support.

✨I’m here when you’re ready.

DM “Ready” or click the link in my bio to book your Discovery Call.

And for Black Friday 🖤…

⭐️when you invest in a Plan of Care, you’ll receive 2 bonus sessions to deepen your progress and feel fully supported through the holidays and into the new year.

🖤 Limited spots available.

💫What if your body felt like a safe place to land — not another thing you’re trying to “manage”?💫This is exactly what my...
11/18/2025

💫What if your body felt like a safe place to land — not another thing you’re trying to “manage”?

💫This is exactly what my Plan of Care is designed for.

Inside your personalized sessions, we focus on:

🌿 calming your nervous system

🌿 releasing tension (neck, shoulders, low back, pelvic floor)

🌿 reconnecting with your breath

🌿 creating strength that actually feels good

🌿 quieting the overwhelm your body has been holding

🌿 simple practices you can use daily through the holiday chaos

⭐️Because you don’t need another holiday season where you hold everything together by a thread.

⭐️You deserve to move through it feeling balanced, supported, and in your body again.

💫If you’re reading this thinking:

“Yes… this is exactly what I need before the holidays take over”

— then it’s your sign.

✨ DM HOLIDAY RESET or click the link in my bio to start your Plan of Care.

Your peace is not a luxury. It’s a necessity. 💛

✨At Breathe Eden, I don’t just treat a symptom.✨I teach you how to inhabit your body again.✨How to breathe in a way that...
11/16/2025

✨At Breathe Eden, I don’t just treat a symptom.

✨I teach you how to inhabit your body again.

✨How to breathe in a way that calms your pain.

✨How to move in a way that supports your hormones, your nervous system, your core, your life.

✨My clients don’t invest because they’re “injured.”

They invest because they’re ready —

Ready to feel connected, strong, aligned, and supported on every level…

If you’re craving:

🌿 Integrative Physical Therapy

🌿 Therapeutic Yoga that meets you exactly where you are

🌿 Nervous system–based healing

🌿 A relationship with your body that feels safe again

…then you’ll feel at home here.

✨The women who find me know their healing is worth far more than the cost.

✨They choose transformation over temporary comfort.

And it changes everything…🙏🏻

If this speaks to you, my door is open ❤️.

DM “READY” or click the link in my bio to begin!

11/14/2025

Already feeling the holiday pressure building?

The to-do lists… the schedules… the expectations… the mental load that always seems to fall on you…

Your shoulders feel tighter.

Your breath feels shallow.

Your nervous system is already bracing… and it’s not even here yet.

At Breathe Eden, I see this every year — women who push through the season, take care of everyone else, and forget that their body is quietly asking for support too.

But what if this year was different?

What if you entered the holidays feeling:

✨ regulated

✨ grounded

✨ strong

✨ connected

✨ supported

What if your body felt like a safe place to land — not another thing you’re trying to “manage”?

This is exactly what my Plan of Care is designed for.

Inside your personalized sessions, we focus on:

🌿 calming your nervous system

🌿 releasing tension (neck, shoulders, low back, pelvic floor)

🌿 reconnecting with your breath

🌿 creating strength that actually feels good

🌿 quieting the overwhelm your body has been holding

🌿 simple practices you can use daily through the holiday chaos

Because you don’t need another holiday season where you hold everything together by a thread.

You deserve to move through it feeling balanced, supported, and in your body again.

If you’re reading this thinking:

“Yes… this is exactly what I need before the holidays take over”

— then it’s your sign.

✨ DM HOLIDAY RESET or click the link in my bio to start your Plan of Care.

Your peace is not a luxury.

It’s a necessity. 💛

11/11/2025

✨ 11/11 Portal Energy ✨
Today, the energy of 11/11 invites us to pause, align, and expand. 🌬

At Breathe Eden, we believe transformation begins with awareness — of your body, your breath, and your energy.

Take a mindful moment today to:
💫 Close your eyes and inhale deeply through your nose.
💫 Feel your breath expand through your ribs, your heart, your belly.
💫 Exhale and release what no longer serves you — tension, fear, limitation.

11/11 is a powerful reminder that alignment isn’t about perfection — it’s about presence. When you breathe with intention, you create space for healing, clarity, and new beginnings.

🌿 Change your breath, change your life.

Follow me and dm me “BREATHE” for individualized guidance on this magical day ✨

✨ I love being a part of , my neighborhood publication! I’m so grateful to be able to contribute articles and share wha...
11/07/2025

✨ I love being a part of , my neighborhood publication! I’m so grateful to be able to contribute articles and share what I’m most passionate about — helping others move, breathe, and live with greater ease and confidence. 💫

Thank you to Stroll Locust Valley for the opportunity to connect with our community and spread the message of Integrative physical therapy, mindful movement and holistic wellness through Breathe Eden. 🌿🧘‍♀️

💫You don’t have to wait 6 weeks postpartum to start feeling better.💫Gentle breathwork, mindful movement, and supportive ...
11/05/2025

💫You don’t have to wait 6 weeks postpartum to start feeling better.
💫Gentle breathwork, mindful movement, and supportive care can begin much sooner — and can make a huge difference in how you heal.

⭐️At Breathe Eden, we’ll guide you to reconnect with your breath, restore your core, and move with intention — helping you feel grounded, strong, and supported every step of the way.

✨ Your recovery starts with one mindful breath.

11/03/2025

For the month of November, when your purchase your Plan Of Care Package, I am offering 2 additional sessions at the original Plan of Care price!!
So If you purchase 10 sessions this month, you will recieve 12!! 👏🏻🎉

You do not have to wait for January to set intentions and resolutions!! Start NOW! Begin where you are, and who knows you may reach yoir goals by the end of 2025! 😊💪🏻🥰❤️🙏🏻

If you are a new client, dm me or click 🔗 in bio to scheduke your complimentary discovery call 📲

Follow me for all things Integrative Physical Therapy, Breathing, Therapeutic Yoga, Nervous System Regulation, and tools for Stess and Anxiety relief ✨

Address

Locust Valley, NY

Opening Hours

Tuesday 9:30am - 2:15pm
Wednesday 9:30am - 2:15pm
Thursday 9:30am - 2:15pm

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