Stanly Wellness Center

01/15/2026

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289684

01/14/2026

This should be shocking, however is the trend that America has been following for a long time.

70% of Americans could be classified as obese.

This cohort study examines how the application of a new definition of obesity, which uses anthropometric measures and traditional body mass index measures, affects the prevalence of and outcomes associated with obesity in the All of Us cohort.

01/13/2026

There are a lot of great suggestions in this video clip. Especially the one about not being distracted while eating - things like driving, working on your laptop, mindless scrolling etc.

Struggling with overeating and food cravings?In this video, we share 10 powerful natural steps to overcome overeating without extreme dieting or strict food ...

01/12/2026

https://youtube.com/shorts/d8v6Y3SRj8E?si=Rpdc9ukg-qrkzRDB

White bread is a staple in many homes, but is it really healthy? In this video, we break down the truth about white bread, its effects on your body, and what...

01/11/2026

MOVEMENT or exercise is a non-negotiable.

01/08/2026

It’s about time our government steps in to make positive changes for American families and not food companies. However, you need to ask yourself, will you stop buying and feeding yourself and your children the garbage that has been advertised to you for decades?

White House press secretary Karoline Leavitt announced Wednesday that the Trump administration would be updating federal nutrition standards.“The Trump admin...

01/07/2026

https://youtube.com/shorts/ItMb9F5BGPI?si=hc-KKiSjFITTK8vr

01/06/2026

https://youtube.com/shorts/eAamogUE0Wc?si=7BGq_Nn6UeBGNaX-

Follow the TGBID channel on WhatsApp: https://whatsapp.com/channel/0029Vb6hOCm7z4ke0k3RY72FInstagram:https://www.instagram.com/thegrandbazarofillustration?ig...

01/05/2026

As we have entered 2026, the 4 main pillars to quality health still remain. Movement (Exercise), Sanitation (Hygiene), Nutrition and Rest.

Research from Oregon Health & Science University found that sleep insufficiency was more strongly correlated with life expectancy than diet, exercise, or even loneliness (second only to smoking).

01/02/2026

https://youtube.com/shorts/8Y_BLILUT5w?si=wEmkmt3HwQLdgdLy

Discover what happens to your body when you do a 1-minute plank every day for a month! 🏋️‍♂️Planks are one of the most effective bodyweight exercises that s...

12/23/2025

Standard vitamin D supplementation hasn't shown much benefit for heart health in previous studies, but new research shows adjusting doses to reach optimal vitamin D levels above 40 ng/mL cuts the risk of a second heart attack by 50%.

Intermountain Health researchers discovered that customizing vitamin D3 doses for heart attack survivors slashed their risk of another heart attack by 50%. The strategy involved frequent monitoring and dose adjustments to reach ideal vitamin D levels. Traditional studies didn’t track blood levels,...

12/18/2025

Low Level Laser therapy is a safe, natural alternative to medications especially when it comes to pain reduction. I use it everyday in my office for neurological balance, pain reduction, brain balancing and cellular energy and repair.

https://www.dotmed.com/news/story/65542?lang=en&fbclid=IwY2xjawOun4dleHRuA2FlbQIxMABicmlkETFBYXIxVzFjNkdBOTZhNzVnc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuqUjRzU_f_t8OetCJl8Ujr5_HLKZFwtFQ-W59Si_mWG8xMwa_CzjEIXlwD0_aem_xbpwPbM4jU7FUzomYnK3wg

Insights from Steven Shanks, president of Erchonia