Dr. Patrick Ess

01/06/2026

https://youtube.com/shorts/eAamogUE0Wc?si=7BGq_Nn6UeBGNaX-

Follow the TGBID channel on WhatsApp: https://whatsapp.com/channel/0029Vb6hOCm7z4ke0k3RY72FInstagram:https://www.instagram.com/thegrandbazarofillustration?ig...

01/05/2026

As we have entered 2026, the 4 main pillars to quality health still remain. Movement (Exercise), Sanitation (Hygiene), Nutrition and Rest.

Research from Oregon Health & Science University found that sleep insufficiency was more strongly correlated with life expectancy than diet, exercise, or even loneliness (second only to smoking).

01/02/2026

https://youtube.com/shorts/8Y_BLILUT5w?si=wEmkmt3HwQLdgdLy

Discover what happens to your body when you do a 1-minute plank every day for a month! 🏋️‍♂️Planks are one of the most effective bodyweight exercises that s...

12/23/2025

Standard vitamin D supplementation hasn't shown much benefit for heart health in previous studies, but new research shows adjusting doses to reach optimal vitamin D levels above 40 ng/mL cuts the risk of a second heart attack by 50%.

Intermountain Health researchers discovered that customizing vitamin D3 doses for heart attack survivors slashed their risk of another heart attack by 50%. The strategy involved frequent monitoring and dose adjustments to reach ideal vitamin D levels. Traditional studies didn’t track blood levels,...

12/18/2025

We want to wish all of our patients a blessed Christmas and a Happy New Year! Our office will be closed Friday, Dec 19, until Monday, January 5, 2026. We look forward to seeing you all in the new year!

12/18/2025

Low Level Laser therapy is a safe, natural alternative to medications especially when it comes to pain reduction. I use it everyday in my office for neurological balance, pain reduction, brain balancing and cellular energy and repair.

https://www.dotmed.com/news/story/65542?lang=en&fbclid=IwY2xjawOun4dleHRuA2FlbQIxMABicmlkETFBYXIxVzFjNkdBOTZhNzVnc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuqUjRzU_f_t8OetCJl8Ujr5_HLKZFwtFQ-W59Si_mWG8xMwa_CzjEIXlwD0_aem_xbpwPbM4jU7FUzomYnK3wg

Insights from Steven Shanks, president of Erchonia

12/17/2025

Here is another gem of a video if you want to learn a bit about the heart. (I watch on 1.5 speed)

To try Brilliant for free, visit https://brilliant.org/IHA/ and get 20% off an annual premium subscription.-----*Follow Us!*https://beacons.ai/instituteofhum...

12/16/2025

https://youtube.com/shorts/Xnp6RqY_5Rk?si=EvrDjAgGVjfkVMmu

ever wake up with a sudden sharp pain in your calf while sleeping this is a night muscle cramp caused by dehydration mineral loss and nerve misfiring the mus...

12/15/2025

Omega-3 supplementation helps tremendously with autoimmune conditions like rheumatoid arthritis, mental health challenges including depression and anxiety, skin problems, and improved metabolic and cardiovascular health.

I personally take between 2-3g/day along with Turmeric for its anti-inflammatory and anti-cancer properties.

Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all life stages and point out that food alone often can’t meet needs. The review calls for clearer global gui...

12/11/2025

Mark 7:15 (KJV)
“There is nothing from without a man, that entering into him can defile him: but the things which come out of him, those are they that defile the man.”

Your thoughts trigger your actions. When you think wrong things like hate, anger, envy, jealousy, fear, worry, vanity, criticism, etc. you act out accordingly and you not only make yourself dis-eased, you sicken the people around you - including your pets.

12/09/2025

AMEN - It's about time our government step up and make positive changes to these ridiculous recommendations.

12/09/2025

This 2025 meta-analysis of over 11,000 participants found that carbohydrate-restricted diets significantly reduced triglycerides, blood pressure, and inflammatory markers, while increasing beneficial HDL (good) cholesterol.

Diets mixed with proteins and healthy fats showed the greatest benefit.

for body composition, PROSPERO: CRD420251043066 (https://www.crd.york.ac.uk/PROSPERO/view/CRD420251043066); for cardiovascular health: CRD420251011748 (https://www.crd.york.ac.uk/PROSPERO/view/CRD420251011748).