Restore Wellness

07/30/2025

Debbie Solsman was employed as a cafeteria worker for 14 years at Denver Place Elementary School in Wilmington, Ohio. In February 2017, she was terminated for giving additional food to students who remained hungry, including her grandchildren. On several occasions, she paid for the food herself or left IOUs. The school district cited her dismissal as a result of not properly accounting for food sales.
Debbie expressed no regret for her actions and said she would do it again to support children in need.
She passed away on October 5, 2019, at the age of 59.

07/21/2020

If you struggle with pain/health issues and searching for herbal remedies check out Wind Valley Apothecary.

Note: I do not sell these products. Just supporting local small businesses!
https://windvalleyapothecary.com/

03/19/2019

Massage Therapy Program Carrington College

02/27/2019

🔈 MUSCLE CRAMPS FACTS

1. A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
2. Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common.
3. Almost everyone experiences a muscle cramp at some time in their life.
4. There are a variety of types and causes of muscle cramps.
5. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause.
6. Dehydration is a common cause of muscle cramps.
7. Numerous medicines can cause muscle cramps.
8. Most muscle cramps can be stopped if the muscle can be stretched.
9. Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors.

TREATMENTS AND METHODS OF PREVENTION FOR LEG CRAMPS IN PARTICULAR

a) A relaxing bath before going to bed will ease muscle tightness.
b) Put a heating pad on the affected area.
c) Try an acupuncture treatment to ease tight leg muscles.
d) Make sure that you have enough magnesium or potassium in your body.
e) Stretch your legs before you go to bed.
f) Avoid high-heeled shoes and wear ergonomic shoes
g) Rise slowly and walk around – you can improve your blood flow by shaking your legs.
h) Massage the area by making circular movements.

02/02/2019

Your brain jiggling may help diagnose diseases. Abnormal jiggling could be a sign of changes in the brain so scientists from Stanford University and the Univ...

01/30/2019

🔈 TIGHT INTERCOSTAL MUSCLES AND SHORTNESS OF BREATH OR DYSPNEA

Chest wall or Rib Pain is an annoying pain, which is quite common following intercostal muscle spasm or muscle sprain. An individual can sprain any muscle of the body, including those in the chest area resulting in severe pain. Intercostal muscle sprain results in severe spasmodic shooting pain.

Intercostal Muscles facilitate breathing. The muscles between the ribs are known as intercostal Muscles. Intercostal Muscles have a very vital role to play when it comes to movement of the ribs like while breathing.

The 11 groups of intercostal muscles lie on right and left side. Three layers of intercostal muscles are attached to upper and lower rib known as intercostal space. The three layers of intercostal muscles are outer layer known as external oblique, middle layer known as transverse intercostal muscles and inner layer known as internal oblique intercostal muscles. The function of the Intercostal Muscle is to stabilize the structure of the chest wall. The Intercostal Muscles also join the ribs together. The external and internal intercostal muscles fibers run in opposite oblique direction. Middle muscle layer runs in horizontal direction.

🔒 CAUSES OF INTERCOSTAL MUSCLE SPRAIN

* Upper Body Twist
* Forceful Twist Of Upper Body
* Forceful Swing Of The Arm
* Direct Chest Wall Impact

🔒 SYMPTOMS OF INTERCOSTAL MUSCLE SPRAIN

Sudden Acute Intense Pain
* Pain is localized over the sprained muscles.
* Pain intensity is severe, sharp and intense pain.
* Pain is associated with tenderness. Patient feels severe pain with palpation or examination of the area of the chest with sprain intercostal muscles.
* The main symptom of an Intercostal Muscle sprain is severe and constant pain in the chest wall area.
* If left untreated, after some time the pain may start occurring with movement or activities like breathing, coughing, sneezing etc.
* It is a self-limiting medical condition and usually resolves on its own after a few days.

🔒 SWELLING AND TENDERNESS

* Swelling is observed over the sprained intercostal muscles.
* Swelling is secondary to subcutaneous hematoma or inflammation of the muscles.

🔒 SHORTNESS OF BREATH OR DYSPNEA

* Patient complaints of shortness of breath also known as dyspnea.
* Shortness of breath is secondary to increase of pain intensity during inhalation.
* Patient stops taking deep breath when pain become severe and act of breathing results in short of completing of inspiration.

🔒 CHEST WALL STIFFNESS

* Patient complaints of chest wall stiffness.
* Patient prefers to take shallow breath.
* Stiffness is localized around the tender chest wall area.

🔒 TREATMENT FOR INTERCOSTAL MUSCLE SPRAIN

As stated above, Intercostal Muscle Sprain is a self-limiting medical condition and resolves itself within a few weeks. There may be steps taken to calm down the pain and inflammation that a person experiences with Intercostal Muscle sprain. Conservative treatment helps a long way in relieving symptoms and may include:

* Adequate rest
* Applying ice to the affected area
* Cold compresses
* Limited stretching exercises
* Physical therapy and/or massage therapy

12/12/2018

Please share this opportunity. Thank you

06/19/2018

Sometimes muscles can become weak, not from lack of use but to "guard" the muscle. When this happens, the body seamlessly recruits other muscles to compensate for the ones that have been weakened or "turned off." In the case, the abdominals were unable to engage until we applied treatment. Please share questions and comments below,
-Restore Wellness.

05/29/2018