Therapy Mudita

01/20/2022

My new puppy, Maple, came to visit the office today. I asked if she would like to be a therapy dog and she seemed keen on the idea! 😉

04/22/2021

The cool thing is that these little things matter - A LOT. So, if we all commit to doing small things, we make a big difference.

04/20/2021

So, I told my husband this morning that I was named “Employee of the Month” at work. He was very enthusiastic thinking it was at Gundersen Clinic and congratulated me.

I corrected him and said, “No, it was at Therapy Mudita. My boss is very impressed with me.” We both laughed pretty hard.

A few hours later, I was surprised with a delivery of flowers and chocolates to my private practice for my “accomplishment.”

(Please note: My boss is ME and the only employee is ME... And my husband gets my sense of humor.) 🤣

03/16/2021

Video #5 coming to you from a woman on a mission to elevate the mental health of men... 😊

Do you think it's tough being a man? Perhaps you believe that men's issues or struggles are non-existent? Well, I make the argument that men do have it hard ...

03/02/2021

Here’s my most recent video - A few nuggets of insight from my work as a counselor for the past 20 years.

Enjoy! (and share with anyone who may benefit from the video 😀)

What men want can be unclear. In this video, I outline 8 emotional needs of men that often go unmet because of our inaccurate stereotypes about "masculinity"...

02/23/2021

Video #3!! 😀
Now, I understand why they give out Academy Awards to Film Editors. It is very time consuming to make the “actor” look put together on screen! Oh, the bloopers!!! 😝🥴

In this video, I explain the differences between three communication styles: Aggressive, Passive and Assertive. I describe the dilemma I often see in couple'...

02/16/2021

Another YouTube video created... Why don’t men share their emotions more??

Inside I share four factors that contribute to men Repressing vs. Expressing their feelings.

Men don't show their emotions and it causes disconnection in relationships and health issues. There are reasons that men are less emotionally expressive than...

02/11/2021

I’ve done a thing... I posted my first video for YouTube!! 😳😍🤩

(I’m editing my second one and it should be posted soon! 😊)

As a professional counselor, I see too FEW men! There is an unfortunate stigma about men getting help and it is affecting not just them, but the people they ...

01/23/2021

Striking presentation of facts.

01/05/2021

It's 2021. Who says a fella's emotional depth has to be denied anymore. That's sooooo yesterday!!! Take off the mask, access feelings, live whole-heartedly. 💙-Sarah

01/04/2021

I made this little video to encourage anyone, but especially men, to consider the benefits of counseling. :) Currently taking new clients in Lodi.