What are the opening hours?

Monday 8am - 12pm Tuesday 8am - 12pm Wednesday 8am - 12pm Thursday 8am - 12pm Friday 8am - 12pm Saturday 8am - 12pm

Now and Zen Yoga Studio

Home
United States
Lodi, CA
Now and Zen Yoga Studio

Now & Zen Yoga Studio
visit our website at www.nowandzenlodi.com

We are a small studio and do not have someone at the front desk during the hours of 12-4, but will check messages and return your call when we return to the office.

11/12/2025

We were so honored to be with our teachers again. We had an extra special surprise with Ganesh and Nitya joining us for a few teaching sessions. Having ten days in India with was amazing. We can’t wait for the next time we can be together with this wonderful group. 🙏 , ,

11/11/2025

Thank you for your service!Honoring all the men and women who served our country!
Honoring Veterans Day

🇺🇸 🇺🇸❤️

11/09/2025

Silence
Day breaks, I open the window to see the warm morning sun rising. I unroll my favorite mat and grab my soft pillow. I sit on my satin pillow and cross my legs, I place my hands in prayer and rest at my heart.
I close my eyes and start going inward
Start noticing my body settle and release on my mat.
Checking in with self
Connect with the
Present breath
Silence
As I sit in meditation today I become aware of my thoughts which is many.
I arrive back to my breath and just focus on my in and out breath. The flow and rhythm,
I start to deepen my breath for a few rounds. I try and let go of all the unwanted clutter in my thoughts as I exhale. I take a moment to appreciate all I have and am blessed with.
I pray for all my loves.
I appreciate all my many blessings. I am grateful for my lessons learned and still learning. I end with my breath work.
Being Present
Silence

Happy Sunday!
-CC🕉️

11/08/2025

We are so honored to experience this amazing culture

11/05/2025

Yoga with a view

11/02/2025

Welcome November 🍁

This month is full of gratitude.
My favorite holiday Thanksgiving is coming soon.🌻
With the full moon on Wednesday we are able to let go of whats not serving and become open to new.
Starting this month off with many blessing.
When I sit in meditation or practice yoga I am actively grateful. What a power it is to be able to feel the joy and happiness from being grateful.
Every morning as I am starting my day I take a bit of time to appreciate all my blessings. I take a moment and pray for all my loved ones and those that challenge me. I am grateful for all my lessons that I’ve learned so far and the ones I’m learning now. Then my day can start off with an open page ready to receive.
It’s so important to acknowledge all that we are grateful for because we are so lucky to have all these blessings in life. Being grateful and practicing gratitude is a beautiful way to stay healthy in your mind and in your heart.
I am so grateful for you all!
So many Blessings!

Happy Sunday!
-CC🍄

11/01/2025

Greetings from Singapore! So excited to be making our way to India

10/29/2025

Find your balance, build your strength, take flight.
"Journey to Crow" is a progressive class series designed to help you master Bakasana (Crow Pose) with confidence and ease. Each session begins with a set sequence to build the essential strength, mobility and body awareness needed for this empowering arm balance.
The second half of the class takes on a workshop-style format, offering space to explore, play and refine your crow at your own pace.
All Levels Welcome - No Crow Experience Required.

10/28/2025

Today, I wanted to take a few moments and share from the book that Deb and I are reading
called the Daily Stoic by Ryan Holliday. This book has a simple daily reading that encourages
us to think deeply about how we live our lives.
This reading is titled “The Fountain of Goodness” and starts with a quote from Marcus Aurelius
who says, “Dig deep within yourself, for there is a fountain of goodness ever ready to flow if
you will keep digging.”
It goes on to read, “Today, we could hope that goodness comes our way—good news, good
weather, good luck. Or we could find it ourselves, in ourselves. Goodness isn’t something
that’s going to be delivered by mail. You have to dig it up inside.

10/26/2025

“Breathing in, I see the element earth in me, the element air in me, I see clouds, snow, rain, and rivers in me. I see the atmosphere, wind, and the forest in me, the mountains and oceans in me. I see earth in me.”
Breathing out, I smile to the earth in me. I am one with Mother Earth.”
- Thich Nhat Hanh

Pranayama
Breathe
Our life force
Breath work is so important for us to maintain, it releases toxins, increases energy, boost immune system, strengthens lungs, helps with chronic pain, improve sleep, helps with digestion and increases Self-Love.
Practicing Yoga or Meditation will increase your breath work every time.

Happy Sunday!
-CC🌍

10/21/2025

You may have heard the phrase memento mori—“remember you will die.” It is a Latin phrase used in Ancient Greece and Rome and was quoted often by the Stoic philosophy. On the surface it sounds heavy, maybe even grim. But really, it’s not about obsessing over death. It’s about using the truth of mortality to shape the way we live.

When I think about my own life, memento mori reminds me that my time here is limited. That awareness makes me pause before getting caught up in things that don’t really matter—small frustrations, pointless worries, meaningless arguments. It nudges me back toward what actually counts.

And then I think about the people closest to me—my family, my friends. Memento mori means remembering that their time is also limited. Suddenly, that conversation with my spouse, that call with a friend, or even just sitting quietly with someone I love feels different. It feels more precious. More present.

So the real power of memento mori is this: when we remember death, we’re called to live more fully. To speak more kindly. To act with more patience. To let love and gratitude show up in every interaction.

It doesn’t mean living in fear of the end. It means living with clarity about what matters now. Because if today were the last day—for me, or for someone I care about—how would I want to spend it? How would I want to show up?

That’s the invitation of memento mori: to let the awareness of death guide every thought, every word, and every action—so that life, right now, is lived as deeply and meaningfully as possible.

10/20/2025

Tonight! Join Liana for an All Level yoga flow cozied between a relaxing beginning meditation and a nourishing ending relaxing, complete with some hot herbal tea. Bring your fuzzy socks and warm blankets, pajamas are welcome!! See you tonight ☕️🧦😴🧘🏽

Address

Lodi, CA
95242

Opening Hours

Monday	8am - 12pm
Tuesday	8am - 12pm
Wednesday	8am - 12pm
Thursday	8am - 12pm
Friday	8am - 12pm
Saturday	8am - 12pm

Telephone

+12093697841

Website

http://www.nowandzenlodi.com/

Alerts

Be the first to know and let us send you an email when Now and Zen Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Lodi?