Wholesome Warrior Health Coach

Wholesome Warrior Health Coach I am a Certified Holistic Health coach with a passion to inspire healthy living and empower people to live with passion and purpose

🏋️‍♂️Metabolic Health & Weight Loss 🏋️‍♂️
Your body transformation Bestie
Ditch the excuses and build the strongest version of you💪🏻
www.wholesomewarrior.com

https://linktr.ee/wholesomewarrior

02/04/2026

it’s time to take your power back and stop living in a sh*tty diaper. We’re giving our power to other people to the scale to the mirror to our circumstances. Comment below what stripped you of your power because I’m gonna be coming out with a power back method course and I want to help you in any area that you’re feeling stuck

I want to share why Holly’s story hit me so hard.When Holly hit her 40s and entered perimenopause, everything started sh...
01/29/2026

I want to share why Holly’s story hit me so hard.

When Holly hit her 40s and entered perimenopause, everything started shifting. Her energy dropped. Her body felt unfamiliar. Her confidence took a hit. What used to work just… stopped working.

She did what most women do. Ate less. Worked out harder. Pushed more. And still felt stuck, frustrated, and discouraged.

What finally changed things wasn’t more restriction. It was learning how to support her body instead of fighting it.

Now Holly is losing fat, balancing her hormones, and feeling strong, energized, and confident again. Not extreme. Not miserable. Just sustainable changes that actually work for this stage of life.

This is exactly why I do what I do.

If you’re in your 40s and thinking “this sounds like me”… you’re not alone. And there is a better way.

Holly is proof of that. 💛

I agree with you Jamie… it’s so much more than numbers on a scale. “The goal was never weight loss. What my journey show...
01/23/2026

I agree with you Jamie… it’s so much more than numbers on a scale.
“The goal was never weight loss.
What my journey shows is that you can be lean and strong 💪🏼
It’s been a little over a year of consistently taking FIT + HYDRATED, and RESTORED, lifting 3x a week, prioritizing protein with every meal, and FINALLY sleeping well and waking up fully rested 😴
What you don’t see:
✨ More energy — not crashing after long workdays
✨ Better mood — I can tolerate life a whole lot better
✨ Improved recovery — less soreness, more strength
✨ A body that actually responds to consistency
No shortcuts.
No magic pills.
Just smart habits + the right support.


Strong looks good at any age — but feeling strong is even better.”

1. Stop weighing yourself every dayYour body is recomposing, not just shrinking. Hormones, inflammation, water + muscle ...
01/20/2026

1. Stop weighing yourself every day
Your body is recomposing, not just shrinking. Hormones, inflammation, water + muscle all shift first. The scale lies before it tells the truth.
2. Stop skipping protein
Protein = fat loss insurance.
If you’re not hitting it, you’ll lose muscle, stall your metabolism, and feel exhausted on GLP-1s.
3. Stop detoxing without glutathione
You’re releasing stored toxins as fat breaks down.
Without glutathione → headaches, nausea, anxiety, plateaus.
This is why I stack it with every GLP-1 protocol.
4. Stop thinking you need brutal workouts
Your nervous system + hormones need smart movement, not punishment.
Walking, light strength, lymphatic flow > HIIT marathons.
5. Stop staying in stress mode
Cortisol blocks fat loss.
Meditation, breathwork, prayer, quiet moments = metabolic medicine.
⸝
Bonus things most people forget:
• Stop eating too little
Under-eating on GLP-1 slows fat loss
• Stop scrolling comparison bodies
Your body heals in its own timing
• Stop ignoring sleep
This is when fat burning + hormone repair happens
• Stop rushing the process
Slow fat loss = tight skin + lasting results
• Stop doing this alone
Community + support keeps you consistent

If you’re over 40 and doing “all the right things”training, eating clean, trying to manage stressbut your body still fee...
01/19/2026

If you’re over 40 and doing “all the right things”
training, eating clean, trying to manage stress
but your body still feels stuck, tired, inflamed, or resistant…

That’s not a discipline problem.
That’s a signaling problem.

Hormone shifts, chronic stress, gut inflammation, and metabolic slowdown all distort the messages your body relies on to burn fat, build muscle, and recover.

When the signals are off, effort stops working.

This is why I focus on restoring communication first, not just adding more workouts and willpower.

Strong again.
Leaner again.
Clear energy again.
Without wrecking your nervous system to get there.

Comment INFO if you want to learn what actually helps the body respond again instead of just pushing harder.

Why is everyone suddenly talking about peptides? Honestly… I didn’t get it at first either.I was skeptical.So let me bri...
01/19/2026

Why is everyone suddenly talking about peptides? Honestly… I didn’t get it at first either.
I was skeptical.
So let me bring everyone in.
Peptides are short chains of amino acids.
Think of them like text messages to your body signals that tell it what to do more efficiently.
Things like:
• supporting energy
• boosting metabolism
• improving recovery
• supporting hormone balance
• aiding cellular repair
Your body already speaks this language.
Peptides are literally the tiny building blocks your biology recognizes.
That’s why they’re such a big deal.
They don’t force your body to change.
They communicate with it.
They support processes your body was already designed to do.
This is also where a lot of confusion comes in.
What I’m talking about is not the same as prescription peptides.
Many trending peptides right now are synthetic:
• made in a lab
• require injections
• override your system to create a response
That’s not what I use or teach. Im talking about natural, plant-based, bioactive peptides:
• naturally derived
• no injections
• no forcing a response
• gentle, daily use (think creatine-level simple)
• delicious powders added to water
They work with your biology, not against it.
And people are seeing real changes:
• reduced inflammation
• better metabolism
• steady all-day energy
• improved recovery
• healthier skin
• aging better from the inside out
This isn’t a shortcut.
It’s actually too holistic for that.
It doesn’t replace good habits.
It supports them.. we all need sleep, nutrition, movement, stress management.
And honestly? It’s wild how much you can feel and see them working when your body finally gets the right signals.
If you feel like you’re doing “all the right things” but still feel exhausted, inflamed, or stuck…
Comment INFO and I’ll send you what completely changed the game for me. 💯

We’ve seen this pattern before. Fitness went mainstream. Protein became a staple. Gut health exploded. Peptides are next...
01/18/2026

We’ve seen this pattern before. Fitness went mainstream. Protein became a staple. Gut health exploded. Peptides are next.
And When the investors talk. You listen. This week, a long-term market investor said what many insiders have been watching quietly for years: peptides are the next explosive growth category. And that matters, because investors don’t chase hype… they follow data, demand, and adoption curves.
Consumers are shifting from symptom management to cellular optimization. Traditional supplements are losing trust, and people want solutions that are science-backed, sustainable, and actually work. Energy, sleep, metabolism, focus, and longevity are no longer optional they’re priorities.
The biggest opportunities aren’t found once a category is crowded. They’re found early when education matters, positioning wins, and leverage is still available.
This isn’t hype. It’s timing. 👊🏻

Okay which seat we picking and WHY?mine's in the comments 😅
01/17/2026

Okay which seat we picking and WHY?

mine's in the comments 😅

If you’re on a 💉—or even considering it—read this before you celebrate the scale.Because while the number drops, a lot o...
01/14/2026

If you’re on a 💉—or even considering it—read this before you celebrate the scale.

Because while the number drops, a lot of people get blindsided by what drops with it:

• Skin that starts to “loosen” on arms, belly, thighs, neck
• A hollow, tired look in the face
• Hair that suddenly sheds or thins
• Joints that feel older than you are
• Muscle loss that leaves you softer, saggy, deflated—not strong

Fast loss doesn’t just reduce fat.
It can strip the structure that keeps you looking firm, healthy, and like yourself.

Here’s the part almost nobody makes loud:
On a peptide, your micronutrients have to be laser-focused.

Not “pretty good.”
Not “I ate a salad.”
Targeted. Daily. Non-negotiable.

Because your body can’t build collagen, maintain muscle, or protect hair and skin from thin air. It needs raw materials.

That’s why I’m big on two simple anchors while the change is happening:
1. Juice Plus powders to cover the micronutrient foundation (when appetite is low and meals get smaller).
2. A truly high-quality protein powder to protect lean tissue and keep your body looking lifted, not melted.

This is how you get smaller without looking drained.
Leaner without looking older.
Lighter while still staying strong.

Armor up while the change is happening.

01/12/2026

so many people ask me what I eat because I fast and because I make my Nutrition a priority to feed my body instead of my emotions this is what I break my fast with every day 30 servings of fruits, vegetables and berries, 15 g of protein 15 g of fiber my omega for brain health cardiovascular health and inflammation .

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
01/12/2026

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

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Lodi, CA

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Friday 9am - 5pm

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