Wholesome Warrior Health Coach

11/21/2025

SOOOO… do you wanna just lose weight?
Or do you wanna change your body from the inside out?

Because those are two totally different things.

Weight loss alone can come from eating less, doing more cardio, and hoping for the best…
But that doesn’t build strength.
It doesn’t boost metabolism.
And it definitely doesn’t give you that toned, confident, “I feel incredible in my 40s” look you’re after.

✨ Body composition is where the real magic happens. ✨
It’s fat loss + lean muscle gain.
It’s better energy, better strength, better sleep, better metabolism.
And it’s the kind of change that actually sticks.

And you don’t get there by starving yourself or grinding harder…
You get there by supporting your body at the cellular level with the right inputs —
the right strength training, the right fuel, and the right peptides that help your body perform the way it was designed to.

That’s exactly what we do inside my MAKE Wellness Body Recomposition Blueprint.

We focus on:
✔️ Building muscle (the organ of longevity)
✔️ Burning fat efficiently
✔️ Supporting metabolism and hormones naturally
✔️ Sleeping deeper so your body recovers and restores
✔️ Using bioactive peptides like FIT, LEAN, and RESTORED to amplify results safely

If you’re ready for real, sustainable change — the kind that makes you stronger, healthier, and truly energized again — comment IN and I’ll send you all the details.

This is your season. Let’s go. 🔥🔥

11/17/2025

The wellness world just got way more intelligent — and I finally get to share it with you. 🌿⚡️

After months of testing, researching, and watching my own clients hit wall after wall with inflammation, brain fog, and that stubborn “last 20 lbs”…

I finally found something worth bringing into my world — and yours.

I now have access to bioactive plant peptides…

A new class of natural, non-synthetic, plant-derived support designed to help women regulate their energy, metabolism, and mental clarity with precision — not guesswork.

No stimulants.
No sketchy ingredients.
No synthetic fillers pretending to be “wellness.”
Just clean, plant-powered peptides that work with your body’s own intelligence… not against it.

And yes — they come with a 60-day money-back guarantee, which tells you exactly how confident the science is.

For the woman in midlife…
the mama who’s tired of feeling tired…
the woman navigating peri/menopause, inflammation, brain fog, or the “last 20 lbs that refuse to read the room”…

This is a whole new level of support — and a far more affordable option than the usual high-ticket functional wellness protocols.
I’m excited.
Like… REALLY excited.

Because women 40+ deserve solutions that actually respect their biology.

If you want early access, details, or guidance on which peptide aligns with your goals — drop PEPTIDES below or DM me. 💬🌱✨
Your next chapter of energy mastery is here.

11/16/2025

Thinking about Ozempic-type results but don’t want the shots or side effects? I found a natural option that actually works. 💥

11/14/2025

Once you reach postmenopause, your hormones settle into a new rhythm — low, quiet, stable.
But here’s the part no one tells women over 40:

Movement becomes your new hormone.
Not metaphorically… literally.

Recent research shows that exercise can activate many of the same molecular pathways as estrogen. Translation?

Your workouts can offset the effects of estradiol loss — if you’re already moving consistently.

This is why I teach my women:
Don’t wait. Don’t hesitate. Build the habit before your hormones shift.
Your body responds differently once you’re already in motion.

If you’re in your postmenopause era and already moderately or highly active, here’s how to stay strong, sharp, and unstoppable:

Lift heavy — but honor your recovery.
Your strength still grows; your recovery window just gets a little longer.
Keep the intensity, adjust the volume.

Train for power AND mobility.
Explosive moves, yoga, breathwork, joint mobility — these keep you fast, fluid, and youthful.

Stay social. Stay strategic.
Women thrive in community.
Follow a plan, track how you feel, and train with people who elevate you.

Your mission:
Maintain strength.
Prevent decline.
Stay mobile, sharp, and sovereign in your body.

Your postmenopausal years are not a decline — they’re an initiation.
And when you train with intention… you rise.

Study link: https://bit.ly/3X3nzuZ

11/12/2025

No one is coming to save your health.
Not another doctor’s prescription.
Not another “quick fix.”
And definitely not another season of ignoring what your body’s been whispering for years.

The truth?
You were never broken.
You’ve just been running on empty — inflamed, exhausted, and out of alignment with the woman you were designed to be.

That’s why I started integrating wellness peptides and functional nutrition into my coaching.
Because women over 40 deserve more than bandaids and burnout.

I’ve watched clients move from brain fog to flow, from fatigue to fire, from surviving to thriving —
not through force… but through restoring the biochemistry of belief.

When you rebalance your hormones, repair your gut, and regulate your nervous system,
you don’t just feel better —
you become unstoppable.

God already gave you the strength.
Now it’s time to activate it.

Your health is not a punishment — it’s your platform.
Take it back.
Own it.
Rebuild from the inside out.

📖 “Commit to the Lord whatever you do, and He will establish your plans.” — Proverbs 16:3

You are the miracle you’ve been waiting for.
And I’m here to show you how to restore what stress, time, and neglect have stolen — one peptide, one prayer, and one powerful decision at a time.

11/11/2025

keep your eye on the prize? tell me in comments what your deep desire and vision is?

11/10/2025

🎉 IT’S LIVE!! 🎉
This week only 👉 3 months of B12 FREE when you start a personalized weight loss GLP or GLP/GIP consult with me 💪🔥

What that means:
✅ Medical, personalized plan
✅ Weight loss support (not a random one-size-fits-all)
✅ PLUS 3 months B12 to help with energy + metabolism 👏

This is only running 1 week — 11/10–11/17 — so if you’ve been waiting, this is the window. ⏰

Drop “B12” 👇 or DM me “B12” and I’ll send the link + next steps.

🙌 Let’s goooooo!

11/09/2025

This can be life changing 💪🏻

Check out Wholesome Warrior-Menopause Ex’s video.

11/03/2025

Your doctor said eat less and move more. You did—and your labs still got worse.
You gave it your all. You tracked, fasted, moved, restricted—
and yet, your energy crashed, your weight plateaued,
and your A1C climbed higher anyway.

Here’s what most high-achieving women don’t realize:
What’s driving your insulin resistance is as unique as your fingerprint.

That’s why the same diet, fasting window, or supplement stack that worked wonders for your friend… leaves you inflamed, exhausted, and frustrated.

Until you identify your unique metabolic drivers, every one-size-fits-all strategy will only bring temporary wins—followed by a crash.

Let’s decode a few of the biggest culprits I see in my clients (especially CEOs, entrepreneurs, and leaders in constant go-mode):

🔥 Chronic stress + high cortisol: When you’re in high-performance mode 24/7, your cells stop listening to insulin.
🌙 Poor sleep quality: Dysregulated circadian rhythm, travel, late nights—all spike blood sugar and inflammation.
🏋️‍♀️ The exercise paradox: Too little movement lowers sensitivity. Too much on a stressed system spikes cortisol.
🥑 Lipotoxicity: When fat builds up in your liver, pancreas, and muscle tissue, insulin signaling goes offline.
⚖️ Yo-yo dieting: Chronic restriction → cortisol rise → leptin resistance → blood sugar chaos.
🍫 Emotional eating: That “comfort” food during stress actually triggers adrenaline and worsens insulin resistance.

And here’s the missing piece no one talks about…
There are over 400 genetic variants that influence your metabolic response.

That’s why in my Warrior Edge Blueprint process, I run a functional genetic and metabolic blueprint to reveal:

🚦 Insulin sensitivity genes — what nutrients help you bypass genetic limitations.

🔥 Inflammation pathways — what’s keeping your system stuck in fight-or-flight.

💧 Detox pathways — how efficiently your body clears toxins.

🧬 Lipid metabolism variants — why keto may backfire on your body.

When we layer this data with your current labs, lifestyle, and nervous system patterns—
we create a personalized performance plan that gets your metabolism back online without deprivation or burnout.

It’s not your fault.
It’s not your genetics working against you.
You just haven’t had the clarity to work with them.

If you’re ready to stop guessing and finally understand the real reason your metabolism isn’t responding—
DM me the word CLARITY

09/26/2025

This past year has been loaded with so many challenges and triumphs. I wouldn't change a thing. I can honestly say I have manifested so many blessings in my life. I know their are more to come. I have big dreams of supporting those who suffer needlessly. Part of that journey for me has been honoring the value I bring to the table. Once I honored my self worth and value as a coach, personal trainer, and mentor all the right circumstances have flowed to me, so that I can live in my zone of genius. I am so humbled and grateful.

09/15/2025

Eight years ago today, my life turned upside down—literally.

I was broadsided, my car flipped three times, and I walked away with a fractured hip (in three places), broken rib, and a ripped shoulder. Five different doctors told me the same thing: the only reason I didn’t suffer severe head, back, or neck injuries was because I was fit, strong, and healthy.

That moment became my reminder: tomorrow is never promised.
We often invest in our businesses, our homes, even our retirement accounts—but how often do we invest in our health account? Because when life throws you a curveball, your body will only be able to withdraw what you’ve been consistently depositing over the last 5–10 years.

Here’s the truth:
Health scars will come. Not if, but when.
• A cold that wipes you out at the wrong time.
• A knee injury that slows your stride.
• A flu or virus that tests your resilience.
• Covid that lingers.
• A severe illness that shakes your world.

How you walk through those moments won’t depend on luck—it will depend on the quiet choices you made in the years before.
So invest in yourself first. Your health is the foundation that sustains everything else.

And remember—never leave a room, or a conversation, in anger. Tomorrow isn’t guaranteed.

Choose strength today, so when life tests you, you’ve already built the resilience you’ll need.

07/25/2025