04/01/2026
The Key Aspect of Yoga is BREATH ๐ง๐ปโโ๏ธโจ๐ซ
Pranayama is movement of Breath. Our breath is our LIFE FORCE.
Breath is the energy that keeps us alive.
Pranayama is Controlled Movement of the Energy within us and Observation of this Life Force.
Yoga is Awareness of this life force (breath/prana) and bringing Conscious Awareness within our body while connecting movements of our body with our Energetic Life Force - AKA โPRANAโ ๐๐โ๏ธ๐
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Enjoy these 15 seconds of the Sound of a Magnificent Waterfall at Cedar Falls! ๐๐ชจ๐ฟ