Mindful Path Psychological Services

12/12/2025

🌟 New on the Blog: You Can’t Pour From an Empty Vessel 🌟
Setting healthy boundaries isn’t selfish — it’s essential. In our newest post, we break down what boundaries are, why many of us struggle with them, and how practicing them can replenish your emotional energy instead of depleting it. 💧📘
Whether you’ve felt overwhelmed, burnt out, or unsure how to say “no” without guilt, this blog offers insight and practical guidance to honor your needs without sacrificing meaningful connection. 💛
📍 Read it here: https://www.mindfulpathpsy.org/post/you-can-t-pour-from-an-empty-vessel-understanding-boundaries-what-are-they-why-we-struggle-and?referral=business-feed
Let Dr. Tera help you learn how to show up for yourself so you can be more present, connected, and joyful in all areas of life. ✨

11/26/2025

✨The holidays are supposed to feel magical… but for allergy parents, they can feel overwhelming.
🥜Food everywhere. Family who “doesn’t get it.” The nonstop vigilance.
💙If you’re parenting a child with anaphylactic food allergies, you deserve support and space to breathe.
🌊This new post explores why the holidays feel so heavy—and how therapy can help you find calm in the chaos.
📖Featuring insights from May Contain Anxiety by experienced therapist and allergy mom Tamara Hubbard, MA, LCPC.
Read more + connect for therapy support with Dr. Tera. https://manage.wix.com/dashboard/721eab59-b7ee-4627-93b2-32fa43cfa1d4/blog/37ae21e8-95d5-4031-b919-ed1c096faa10/edit

09/23/2025

📣I can't believe we need to say this out loud, but we do. To all the mothers out there today second guessing themselves--You did not cause your child's autism. It's not your fault...

💙For support and more information, please connect with a trusted provider who utilizes evidence based practice in medicine or mental health. ✨ If you need a therapist at this time, please reach out. 🗣 I have openings and specialize in parenting issues with lots of experience & support for those with neurodiversity.

09/08/2025

✨ Perimenopause & Mental Health: A Whole-Person Approach ✨
Estrogen decline during perimenopause can affect mood, memory, and emotional resilience. Estrogen Matters reshapes the HRT conversation, affirming how hormone support can benefit mental clarity. Pair that with telemedicine for mental health needs in an individual or group format with Dr. Tera, PhD, an experienced psychologist offering personalized, inclusive care. Let’s journey toward wellness, together. Check out our latest blog here featuring the key takeaways from the landmark book, Estrogen Matters by Bluming and Tavris. ✨ Perimenopause & Mental Health: A Whole-Person Approach ✨
Estrogen decline during perimenopause can affect mood, memory, and emotional resilience. Estrogen Matters reshapes the HRT conversation, affirming how hormone support can benefit mental clarity. Pair that with telemedicine for mental health needs in an individual or group format with Dr. Tera, PhD, an experienced psychologist offering personalized, inclusive care. Let’s journey toward wellness, together. Check out our latest blog here featuring the key takeaways from the landmark book, Estrogen Matters by Bluming and Tavris. https://www.mindfulpathpsy.org/post/mental-health-in-perimenopause-insights-from-estrogen-matters

09/02/2025

Head on over to the blog to read more about midlife risk factors for sxxcide for women, featuring a recent peer reviewed article highlighting the increase in depression in midlife as well as resources and discussion of protective factors. 💚 https://www.mindfulpathpsy.org/post/life-cycle-and-suicidal-behavior-among-women-why-midlife-matters

08/26/2025

https://www.mindfulpathpsy.org/post/when-anxiety-spikes-in-perimenopause-what-s-going-on-how-therapy-can-help
👋🏼hi all, new post on the blog. 💙All the ins and outs of anxiety in perimenopause. 📣There is space on my virtual couch for individual and group therapy (enrolling now for fall start peri group. ✨Strong peer support in perimenopause is linked to reduced anxiety and depression-group therapy is the perfect place to build resilience in community.

08/19/2025

Live on the blog
https://www.mindfulpathpsy.org/post/parenting-in-perimenopause-when-cougar-puberty-meets-puberty-puberty?referral=business-feed

08/08/2025

🩵 Anxiety, but worse than normal-it's more physical.
🩵 Sleepless nights.
🩵 Mood swings.
🩵 Brain fog.
🩵 Identity shifts.
🩵 "Am I going crazy?"
→ You're not.
This is perimenopause.
You don't have to do it alone. Prescreening right now for a fall start small (limited to 10 members), online group education and processing therapy group. Open to perimenopausal women who don't want to actually scratch out their partner's eyes...but think about it. Small, intimate setting where you can share it all.
✨ Join our supportive Perimenopause Therapy Group — a space for women in perimenopause to connect, learn, and finally feel seen. Led by a 20+ year clinical psychologist who’s walking this same road.
🗓 6 Weekly Sessions
💸 $75/session (out-of-network)
📍Virtual | Safe, supportive, real
Open to women in 43 US states
DM, call or text 435-610-1015 to learn more or reserve your spot.
You deserve this.

03/01/2025

🥳What we're up to right now!

💋Welcoming in Women's History Month by Joining the World's Hottest Menopause Party. It's not to late to join, it's just getting started.

🗣Let's kick the secrecy to the curb and get real about perimenopause. Many of us didn't receive any education or preparation for this challenging time of life. Isolation feeds anxiety and depression. There is no need to be alone in this.

💋Dr. Tera is an expert in treating the mental health symptoms of perimenopause and really gets it as a peri mama herself. 🔥🔥🔥

🥳Excited to hear from Tamsen Fadal, Dr. Lisa Mosconi, and Dr. Mary Clare Haver and many more!

This post doesn't substitute for medical assessment or care.

02/24/2025

🔔Now offering group therapy for all things perimenopause! In addition to all the physical symptoms of perimenopause, there are lots of mental health challenges-this is the place to get it all out.
🫶This is the page where you can find community and talk about these struggles. 🥹Anxiety, increased depression, mood swings, menorage, lack of s*xual desire, identity changes, brain fog, sleep disturbances, and just not feeling like yourself. Nothing is off limits.

🫂6 week group starting soon, limited to 10-12 participants to keep things intimate. Led by a peri psychologist who specializes in women's health! Learn more here www.mindfulpathpsy.org

📲Call, text, or email to have a screening call for the next cohort here.

This is not a substitute for medical or mental health treatment. Posts are for information purposes only. #

02/17/2025

Sharing a free registration link for the upcoming World Women's Summit! Lots of great speakers & it's online! https://worldwomensummit.net/share/

Soaring Together: Elevating Feminine Power How to Share the World Women Summit 2025! This page includes all of the details and materials you will need to inform your community about this free 5-day online event. About the Summit From March 7 – 11, we’ll bring together 25+ speakers to explore a t...

02/14/2025

🤨Is everyone on your last nerve because you have been hit by a truck you didn’t even see coming? Perimenopause is a tricky time. Medical advances can help (YEAH!), but mental health understanding and support is lagging behind. Want to be able to talk about it in an understanding space? 🧘‍♀️

💫Group therapy options starting soon here at mindfulpath.

💫We get it. Call, text, or email to get screened for an upcoming group.

💫Available to women in 43 states. Group size limited to keep things intimate.

❤️Different topics each week including anxiety, mood issues, s*x drive, isolation, body grief, brain fog, and identity changes.

www.mindfulpathpsy.org