Teralee Malouf Hypnotherapy

07/08/2025

Limited availability during July/Aug. LMK if you'd like to get on my schedule!

04/20/2025

New pricing structure effective May 1:

Initial appointment via Zoom (1 hour 30 minutes): $149
Follow-up appointment via Zoom (1 hour): $99

In-person appointments available within 15 minutes of my location (inquire for rate if you are further than 15 minutes away):

Initial appointment (1 hour 30 minutes): $249
Follow-up appointments (1 hour): $199

11/22/2023

What is Hypnosis and How Might it Work?

This is a very informative article from the UK:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357291/?fbclid=IwAR0EIn7_jyVbkxpcjbgCpym9yIVSs-KZq-3IyvvJ3nHLTrdhiC06y7Le8kE #:~:text=Hypnosis%20can%20be%20seen%20as,feelings%2C%20cognition%20and%20imagery

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

11/10/2023

Using the power of thoughts to heal--that's what we do in hypnotherapy. Changing your thoughts can change your life!

Exactly how do placebos work? Researchers believe that, through the power of suggestion, placebos may unleash the power of our own subconscious minds to cur...

03/26/2023

Hannah is therapist and a HypnoBirthing mom who loves working with fellow moms during the perinatal period. Info about her postpartum course here: https://lm.facebook.com/l.php?u=https%3A%2F%2Fwww.thrivewithnova.com%2Fevents-2%2Fbuild-your-nest-postpartum-planning-workshop%3Ffbclid%3DIwAR2Zd-N5cDpFj9MVrNkvA5JbAX7yHYxsadSZZyiwGTf900_1B929k2bV420&h=AT3FKIHbGSQBagouoT_ePL1SZtxzKup8eKaeZ7imjpdne-KK6s1LxCFIGfA5u7IRiUtUiJex52CHsaS2XYQjCw2t3KOFZv6CCivDTw3QzBppIj0bhQ1Pcyzz1bqkAuSGCXcE-f8KE5v-FyicbQ

After giving birth, we all need REST, SUPPORT, and CARE. Postpartum planning can make this possible. Join us for a two part workshop to learn, connect, and create your individualized postpartum care plan. This workshop is being offered with both an in-person and virtual option.

03/04/2023

Hypnotic Regression can help you with:
Phobias
Anxieties & Fears
Relationship issues
Inability to take action
Past traumatic experiences
and more!

If you feel stuck in a problem, Hypnotherapy can help you out!

02/16/2023

Did you know that hypnosis can help reduce or eliminate nausea?

I'm looking forward to working with a little girl who has a psychological reason for nausea--extreme fear of vomiting.

Addressing both physical and psychological triggers of nausea is essential.

02/11/2023

Hypnotherapy Regression Work for only $59!

*Session will be conducted virtually.*

Have you ever wanted to change a thought pattern, habit, or behavior that has been with you for what seems like forever? These difficult-to-break habits often stem from subconscious memories or thoughts and can be difficult to leave behind unless a person accesses their subconscious. This retrieval of subconscious thoughts can occur through hypnosis.

I've been doing hypnotherapy work for 15 years. I'm a Certified Hypnotherapist with additional training in weight management, fears, anxieties, trauma, and regression. I've recently completed my master hypnotherapy course and need just one more client who will allow me to practice doing regression work before I'm officially a Master Hypnotherapist! Regression work involves mentally returning to an earlier time in your life (could be a few years ago or all the way back to childhood) in order to work on a current issue you are struggling with.

Some of my areas of expertise include stress reduction, reducing/eliminating fears and trauma, general and specific wellness, sleep improvement, weight management, improving productivity/performance, and self esteem/self image. You would choose one specific aspect of your life that you would like to improve.

I will need to provide an audio recording of the session to my instructor, along with a feedback form filled out by the client. The session would take approximately 90 minutes. I'm offering a 50% discount off my normal 90 minute session rate of $119. This session is being offered for only $59!

Please message me if you would like to do this in the next two weeks.

04/19/2022

A refreshing article that emphasizes the value of looking for glimmers rather than triggers. Our "biology is exquisitely set up to be able to also notice the micro moments of goodness." As we look for these micro moments of goodness, we'll notice even more of them. As a natural optimist, I've always believed that in focusing on positive things, my life is automatically better. I've seen this work in my life and the lives of many others!

This article has great content, but the spacing is messed up so it's a little difficult to read.

They aren’t just tiny moments that bring joy or happiness. They also can spark ease, relaxation, safety, connection or a feeling the world is OK even if just for a fleeting moment.

03/28/2022

Thoughts lead to feelings which become our beliefs which are acted out in our behavior and eventually, this leads to success or failure.

Have you ever seen this pattern play out in anyone’s life? I know I see it every day, in my own life and in the lives of everyone I know.

With hypnotherapy, we begin with our thoughts. Changing our thoughts results in a trickle-down effect that changes behaviors and ultimately turns failure into success. 🎉

Remake your life today!

03/03/2022

What happens during a hypnotherapy session?

At the beginning of a session, you will tell me what you'd like to work on, and together, we will come up with some specific suggestions that will set you on your path to achieving your desired change. I will then lead you through a relaxing, meditative experience by describing a peaceful place of your choosing, and as you follow my verbal cues in your mind, you'll gradually relax enough to become open to receiving the suggestions you've chosen. Once you have achieved deep relaxation, I will speak the suggestions, allowing them to implant into your subconscious mind. Then I will gradually bring you out of your relaxed state. In the following days and weeks, you will be able to recall your chosen suggestions to assist you in achieving your goals.

How hypnosis feels depends on the person being hypnotized and can vary from session to session. My favorite place to go during hypnosis is the beach--as my hypnotherapist describes a beach scene, my conscious mind becomes quiet and open to suggestion.
I've personally experienced very deep hypnosis where my imagination so vividly created an alternate experience that I smelled, heard, felt, and visualized the beach simply from following the verbal cues spoken by my hypnotherapist--I could smell the salty sea air, hear the waves breaking, feel the warm sun on my skin and the sand beneath my feet, and take in the beauty of my favorite childhood beach. I've also experienced less deep hypnosis where I was only visualizing an alternate experience (I could see the beach as if I was watching a movie).

Either way, hypnosis allows the conscious mind (our thinking/busy/worrying brain) to rest while the subconscious mind works at making a desired change. The subconscious mind (your mental filing system that holds your memories and beliefs) is able to readily accept and implement suggestions because the conscious mind is resting.