12/22/2025
Healthy eyes start with healthy habits, and what you eat plays a bigger role than you might think. 👁️🥕Foods rich in vitamins A, C, and E, along with omega 3s, help protect your vision, support the retina, and keep your eyes comfortable!
Great eye friendly options include:
• Leafy greens like spinach and kale
• Carrots and sweet potatoes
• Salmon and other omega rich fish
• Blueberries, citrus, and other colorful fruits
Small choices today can support clearer, healthier vision for years to come.