03/04/2026
Eye strain happens when your eyes become tired from intense or prolonged use, especially during activities like staring at a screen, reading for long periods, or driving long distances. You might notice symptoms such as headaches, blurred vision, dry eyes, or a feeling of heaviness or discomfort around your eyes.
While eye strain is usually not serious, it can be frustrating and affect your daily comfort and productivity. Taking regular breaks, adjusting lighting, and making sure your prescription is up to date can make a noticeable difference. If symptoms continue, an eye exam can help identify whether something more is contributing to the strain and get you back to seeing comfortably.