Cache Valley Sangha

01/20/2026

Join Sam for a discussion and meditation each Tuesday at 6:30pm in Salt Lake City...

01/18/2026

Join Sam for a discussion and meditation each Sunday at 6:45pm at Shanti Yoga in downtown Logan...

01/18/2026

Join Tim on Monday evening for a meditation and discussion on "Right Action: The Dharma of Martin Luther King."

Monday, 01/19/26
7:00-8:15 p.m. MT

Background reading
Take a few minutes to explore Dr. King’s powerful philosophy of non-violent social transformation and reflect on how it relates to the Buddha’s Eightfold Path
https://thekingcenter.org/about-tkc/the-king-philosophy/

Join us in person or online (click "Zoom" on our website):
Unitarian House
596 E 900 N
Logan, UT

01/11/2026

Join Sam on Monday for a meditation and discussion on "When is a Question a Gem? Looking closely at the intentions that fuel our actions."

Monday, 01/12/26, 7:00-8:15 pm MT

Background reading: "The Path is the Goal"
https://tricycle.org/article/the-path-is-the-goal/

Join us in person or online (click "Zoom" on our website):
Unitarian House
596 E 900 N
Logan, UT

01/05/2026

Join renowned guest dharma teacher Susie Harrington (bio below) on Monday evening for our weekly meditation and discussion.

When: Monday, 01/05/26
Time: 7:00-8:15 p.m. MT

Location: Join us in person or online (click "Zoom" on the NUI webpage):
Unitarian House
596 E 900 N
Logan, UT

Bio
Susie Harrington teaches meditation internationally and is the guiding teacher for Desert Dharma, which serves many communities in the Southwest near her home in Moab, Utah. She has trained in the Insight tradition since 1989, and in 2005 was invited into teaching by Jack Kornfield, Joseph Goldstein and Guy Armstrong. Her teaching is deeply grounded in the body and often emphasizes the expression of mindfulness in speech and daily life. Susie brings the skills of inquiry, relational Dharma and the psychological/spiritual interface from her training in Hakomi Therapy and the Diamond Approach. Believing nature to be a profound teacher and a gateway to our true self, she often offers retreats outside. For more information on Susie Harrington, visit desertdharma.org.

12/28/2025

Just a reminder that Sam offers a meditation and discussion on Sunday nights in Logan and Tuesday nights in Salt Lake City...

12/28/2025

Join Tim on Monday evening for a meditation and discussion on "Right Action: Acting with Wisdom and Compassion."

When: This Monday, 12/29/25
Time: 7:00-8:15 p.m. MT

Location: Join us in person or online (click "Zoom" on our webpage listing):
Unitarian House
596 E 900 N
Logan, UT

12/21/2025

Join Sam on Monday evening for Dharma IQ night - a meditation followed by audience questions and reflections...

When: Monday, 12/22/25
Time: 7:00-8:15 p.m. MT

Location: Join us in person or online:
Unitarian House
596 E 900 N
Logan, UT

12/21/2025

Two New Year's meditation opportunities, one short and one longer:

1. New Year's Day: one hour online practice with Sam from 10-11am
Practice will be guided as a radiating practice moving through all of the Divine Abodes of Kindness, Compassion, Joy and Equanimity.
Zoom Meeting ID: 825 1119 2184
Passcode: Friendly

2. New Year's Eve and Day Online Retreat with well-known teacher Susie Harrington, who will also be speaking at our Sangha meeting on Monday, January 5:
https://desertdharma.org/retreats/retreats/newyears26.html

12/20/2025

Salt Lake City: Sam will NOT be meeting in person on December 23 in SLC but WILL be holding an online meeting instead. Pass this along to fellow meditators.

Online link:
https://tinyurl.com/SLCSangha

12/14/2025

Join Tim on Monday evening for a discussion and meditation on "Wise Speech and the Path to Liberation."

When: Monday, 12/15/25
Time: 7:00-8:15 p.m. MT

Background video:
"The Buddha’s Instruction for Transforming Your Mind Through Right Speech"
youtube.com/watch?v=Y-8rZMI87bA

Join us in person or online (click "Zoom" on our webpage):
Unitarian House
596 E 900 N
Logan, UT

In this Dharma Talk, Oren Jay Sofer unpacks the Buddha’s profound teachings on right speech, a core factor in the noble eightfold path. Learn how the words y...

12/12/2025

Sam is offering a weekly meditation for therapists and social workers in Logan and another for therapists-only in Salt Lake City starting in January...please share with anyone you know who could benefit.