https://linktr.ee/ashleybelltherapy

Ashley Bell Therapy, 95 Golf Course Road #105, Logan, UT (2026)

03/31/2026

You didn’t learn to read people by accident.
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You learn to read others for safety. You read to anticipate, prevent, and stay connected.
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It works until you realize you lose connection to yourself.
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Healing is not just reading others better. It’s learning to read yourself again.
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✌️ My posts are not a replacement for therapy.

03/29/2026

Can you accept another person's boundary?
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Therapy often helps people reclaim their voice, especially if they’ve spent years silencing themselves. This work matters.
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The work doesn’t stop there. It includes not only honoring your relationship with yourself, but also how you show up in relationships with others.

🌿Can you stay connected to yourself without losing sight of the other person?
🌿Can you tolerate not being centered without lashing out, collapsing, or overcorrecting?
🌿Can you recognize when a protective pattern is shaping your reaction?

Your patterns make sense. They have kept you safe. Now is an invitation to practice your next evolution.
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Because healing isn’t only about taking up space, it’s about learning how to share it in healthy ways.
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✌️ Reminder: My posts are not a replacement for therapy. See my disclaimers.

03/08/2026

For generations, women have been taught to carry shame and it was never ours to carry.
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Shame for speaking up.
Shame for being harmed.
Shame for anger, grief, boundaries, and survival.
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Truth is the shame here is misplaced. The shame belongs to those who harm. It belongs to cultures that disempower women and the vulnerable, excuse violence, and protect perpetrators.
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As Gisèle Pelicot said during her trial:
“Shame must change sides.”
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International Women’s Day is not just about celebrating women. It is about telling the truth about what women have endured and refusing to keep carrying what was never ours to hold.
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Healing does not mean learning to tolerate injustice.
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It means returning the shame to where it belongs.

✌️Reminders: My posts are not a replacement for therapy. See my disclaimers.

03/07/2026

Integrity matters.
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Being a therapist means being the same person in and out of the therapy room. When I say I understand how the world impacts mental health, I mean it. I live in that world too.
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Therapy is not about teaching people to tolerate harm, mistreatment, or oppression. Healing should never require someone to shrink themselves to survive what is unjust.
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Mental health does not exist in a vacuum. Policies, systems, culture, and access to resources shape safety, stress, trauma, and opportunity.
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Acknowledging those realities is not political grandstanding. It is responsible, ethical care.
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Advocacy and compassion have always been part of supporting human wellbeing.
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When someone says therapists should stay silent about things that impact people we serve…Dream on.
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✌️ Reminder: My posts are not a replacement for therapy. See my disclaimers.

10/31/2025

You aren't haunted.
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You are healing.
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Let every flicker of fear light your path towards curiosity and compassion.
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Happy Halloween!

07/24/2025

Ever feel like your energy is on empty?
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We’ve all been there, and it looks like constantly putting others first, running on fumes, and forgetting to take care of ourselves.
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You can’t pour from an empty cup. Cliche? Maybe, but it’s true! Filling up looks like investing in yourself:

✅ Prioritizing rest and play
✅ Developing a support system
✅ Moving your body and fueling yourself
✅ Checking in on your present needs and meeting them

Small moments of self-care done consistently will lead to BIG energy shifts.
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Fill your cup consistently; your future self will thank you!
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✌️Reminder: My posts are not a replacement for therapy. See my disclaimers.

07/13/2025

It might not just be the weather. It may be your medication!
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Did you know that certain meds can impact how your body handles heat? Antidepressants, ADHD stimulants, Antipsychotics, Beta blockers, Diuretics, and even Allergy meds may influence our body’s ability to regulate heat.
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It’s not all in your head. It’s chemistry!
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Here’s how to cool down:
➡️ Hydrate with electrolytes
➡️ Take shade and AC breaks
➡️ Wear breathable clothes
➡️ Avoid peak sun hours when you can
➡️ Ask your prescribing provider if your meds affect heat tolerance
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Don't push through like nothing is happening. Your body is doing its best to talk to you. Listen to it and work alongside it!

✌️Reminder: My posts are not a replacement for therapy. See my disclaimers.

[Image Description: A blue background with medication and a sun centers around a note reading, "Heat can hit harder when on certain kinds of medications."]

07/05/2025

Setting a healthy boundary doesn’t cause drama; maybe it’s the reaction to the boundary that is the drama.
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When you stop over-explaining, over-extending, or over-functioning, the people who benefited most from your silence and the dysfunction can tend to make the most noise.
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If you’re bracing for pushback, try this:

➡️Say less. You don’t owe a monologue.
➡️Use a simple phrase: “I’m doing things differently now.”
➡️Allow others feel what they feel and know you are not responsible for their feelings.

Boundaries aren’t rejection. They’re instructions for how to be in a sustainable relationship with you. If someone refuses to follow directions, it’s not your failure. It’s simply their choice.
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Let them squirm. Let them misunderstand. You can be clear. You can move forward in alignment with what works for you.
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✌️Reminder: My posts are not a replacement for therapy. See my disclaimers.

[Image Description: A colorful background centers a paperclipped message reading, "Boundaries are not drama, they're directions."]

07/04/2025

Oppression is harm.
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If you're feeling numb, anxious, angry, or even disoriented, you’re not alone. The ground is shifting beneath many of us. Many of us have never had a solid footing. It might be why you’re visiting on a therapist’s page, seeking something steady.
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Politics are increasingly coming up in my therapy office because real people are being negatively impacted.
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When systems hurt people through legislation, discrimination, denial of care, and in so many other ways, therapy is a place where it can be named. Discussing harm is not divisive. Systemic harm is what is divisive.
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As a trauma therapist, I’m holding space today for those who feel overwhelmed by the state of our country.
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✌️ Reminder: My posts are not a replacement for therapy. See my disclaimers.

[Image description: A black and white lady liberty stands with the words above her reading, "Therapy is not neutral when harm is systemic."]

07/03/2025

People pleasing often flies under the radar because it appears as kindness. Underneath the mask of agreeable smiles, there’s often anxiety.

❗ Fear of conflict
❗ Fear of being disliked
❗ Fear of not being enough

When our nervous system links safety with approval, we start performing instead of connecting. This isn’t just a “bad habit.” It’s a survival strategy learned early.

Now, here’s the truth:

🌸 You don’t need to earn love.
🌸 You don’t need to manage everyone’s emotions.
🌸 You’re allowed to disappoint people and still be good.

Let’s stop calling it easygoing when it’s actually a mask. Here’s to practicing choosing ourselves, even when it’s uncomfortable!

✌️ Reminder: My posts are not a replacement for therapy. See my disclaimers.

[Image Description: A purple background with a message reads, “People pleasing can often be the socially acceptable mask for anxiety.”]

05/09/2025

You are a whole person, not just a role.
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Mothers are often praised for their selflessness, but are rarely encouraged to explore their full selves outside of motherhood. It's okay to need time, space, and growth outside of parenting. It's okay to want more.
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Working through "mom guilt" isn't selfish; instead, it's healing.
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When you give yourself permission to invest in your identity, passions, and well-being, you don't take away from your child or children. You model self-worth. You build deeper resilience. You show them what a whole, thriving person looks like.
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Being a great mom doesn't mean losing yourself. It means bringing more of yourself into the relationship.
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✌️Reminder: My posts are not a replacement for
therapy. See my disclaimers.

[Image Description: A yellow background with flowers surrounds a message reading, "You can develop your identity outside of motherhood and be a great mom."]

04/14/2025

Al is available 24/7, but so is WebMD.
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Remember that one time you googled symptoms of your headache and the internet told you were already dead from a brain tumor? Then you get this concept!
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Al can be helpful, but it’s important to remember it is not human. Al can listen, but it cannot understand.
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Al will not notice your tone of voice, the laughing to hide your pain, the tremble in your hands, or the silence that says more than words. It cannot build trust the way a therapist can with human and genuine presence.

🤖Is Al helpful? Maybe sometimes!
🤖Is Al smart? Technically.
🤖Is Al human? Not even close.

Therapy isn’t being told every answer. It’s about being seen by someone who gets the messy and can understand you. It’s about discovering your own answer. Therapy is a human relationship and our healing happens in relationships. AI is not therapy.
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✌️Reminder: My posts are not a replacement for therapy. See my disclaimers.

Ashley Bell Therapy

03/31/2026

03/29/2026

03/08/2026

03/07/2026

10/31/2025

07/24/2025

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05/09/2025

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