Thrive wellness services

11/25/2025

Fight, flight, freeze, and fawn are instinctive trauma responses your nervous system uses to keep you safe.
They’re not personality flaws — they’re survival patterns.
The more you understand them, the more compassion you can bring to your healing and your reactions.

If you or someone you know would like to start therapy, our therapists have openings!
Call: 435-213-1023 or Email info@thrivewellnessservices.com for more information!

11/13/2025

Ever hear a mental health term and wonder what it actually means?
You’re not alone — therapy words can sound big or abstract until someone breaks them down in plain language.
This Mental Health Glossary is here to help you understand the language of healing — one concept at a time.
Save this post to build your own mental health vocabulary

If you or someone you know would like to start therapy, our therapists have openings!
Call: 435-213-1023 or Email info@thrivewellnessservices.com for more information!

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11/05/2025

Chronic illness impacts more than the body —
it touches every part of life.
You deserve support for your mental health, too.
We’re here when you’re ready.

If you or someone you know would like to start therapy, our therapists have openings!
Call: 435-213-1023 or Email info@thrivewellnessservices.com for more information!

10/17/2025

Taking care of your mental health is an investment in you.
To make therapy more affordable, we offer a discounted cash pay rate for our sessions.
Because everyone deserves support, regardless of insurance coverage



If you or someone you know would like to start therapy, our therapists have openings!
Call: 435-213-1023 or Email info@thrivewellnessservices.com for more information!

THRIVE Wellness Services offers mental health therapy for individuals, couples, and groups across all ages. Specializing in Trauma, Anxiety, Depression and LGBTQ+ affirming care.

10/06/2025

People don’t just ‘act out’—they’re usually feeling something underneath

Behaviors, whether they are in kids, teens, or adults have deeper meaning. Let's take a break and look at the relationship between emotions and behaviors.

If you or someone you know is struggling with managing behaviors and emotions, therapy is a great place to start. Call: 435-213-1023 or Email info@thrivewellnessservices.com to get started today!

09/29/2025

Avoidance gives temporary relief, but long-term stress. What if you stopped running and started healing?

We avoid tough conversations, emotions, responsibilities, even success… because facing them feels uncomfortable or overwhelming. But here’s the truth: what we avoid doesn’t disappear — it quietly grows in the background.

Therapy helps you turn toward what you’ve been avoiding — with curiosity, not judgment.
You don’t have to do it all at once. Just start where you are.

Start your healing journey today! Call: 435-213-1023 or Email info@thrivewellnessservices.com

09/25/2025

We live in a world that praises hustle, output, and constant doing — so it’s no surprise many of us feel guilty when we slow down. But here’s the truth:

- Your value is not measured by your to-do list.
- Rest doesn’t make you lazy.
- You are worthy, even when you’re not being “useful.”

If you only feel good about yourself when you're being productive, it might be time to explore where that belief came from — and how it's serving you now.

Therapy is a space where we unlearn those patterns and rebuild self-worth from the inside out. No achievements required.

If you or someone you know would like to start therapy, our therapists have openings!
Call: 435-213-1023 or Email info@thrivewellnessservices.com for more information!

09/19/2025

🌈 Come see us this Saturday at Brigham City Pride in the Park! 🎉 Stop by our booth for FREE gifts + stickers

📍 Horsley Park, Brigham City, UT
📅 Sat, Sept 20 | ⏰ 12–6 PM

✨ A free, family-friendly event celebrating & empowering the LGBTQIA+ community – we can’t wait to see you there! 🏳️‍🌈

09/12/2025

The world might be feeling heavy for you right now — full of hurt, pain, and emotions that feel too big to hold. It’s normal to feel sadness, anger, grief, or fear.

Take time to breathe, slow down, and gently process what you’re feeling. Your emotions are valid, and they deserve space to be felt.

And if it feels like too much to carry alone, we’re here to walk with you through it. 💬 You don’t have to do this by yourself.

We're here for you if you need someone.
435-213-1023

09/10/2025

Today is World Su***de Prevention Day

Let’s take a moment to remind ourselves that every life matters—and we all have a role to play in supporting one another.
▪️Check in with friends and loved ones—sometimes just asking “How are you really doing?” can make a difference.
▪️ Notice the signs—withdrawal, drastic changes in mood, or talking about hopelessness aren’t always obvious, but they matter.
▪️ Be there—you don’t need to have the perfect words. Your presence and compassion are powerful.
▪️ Share resources—help is out there, and no one has to face it alone.

Need support?
In the U.S., call or text 988
We also have therapists here who are accepting new clients. For more information or to get started with therapy,
Call: 435-213-1023 or Email info@thrivewellnessservices.com

***dePreventionDay

09/04/2025

September is Su***de Prevention Month.
This month is a reminder of how important it is to check in — with ourselves and with others. Mental health struggles are often invisible, and many carry pain silently. But you don’t have to face it alone.
At Thrive, we believe in creating space for honest conversations, deep healing, and unconditional support. Therapy can be a lifeline — and reaching out is a sign of strength, not weakness.
If you or someone you know is struggling, there is help. There is hope. There is healing.

Our therapists are accepting new clients. For more information or to get scheduled, call: 435-213-1023 or email info@thrivewellnessservices.com

You can also call or text 988 for 24/7 free, confidential, and immediate support.

08/31/2025

New here? We’d love to introduce (or reintroduce) ourselves! Here at THRIVE wellness services, we are a team of compassionate and experienced therapists dedicated to helping you on your journey toward healing, growth, and mental well-being. Each of our therapists brings unique skills, compassion, and expertise to help you navigate life's challenges.

We share mental health tips, self-care reminders, and insights to help you feel your best. If you’re starting therapy or just exploring ways to boost your well-being, our page is full of useful content to keep you motivated!

Our therapists are also accepting new clients so if you are ready to start your therapy journey, give is a call or send us an email! Remember, you don't have to go through this alone!

For more information or to get scheduled, call: 435-213-1023 or email info@thrivewellnessservices.com

THRIVE Wellness Services offers mental health therapy for individuals, couples, and groups across all ages. Specializing in Trauma, Anxiety, Depression and LGBTQ+ affirming care.