Beeing Well

01/14/2026

What's in your cup?
I recently read this analogy and loved it. I hope you enjoy it, too.

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Well because someone bumped into me, of course!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup, is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Or anger, bitterness, harsh words and reactions?

You choose.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

01/07/2026

We are moving! We look forward to serving you at our new location!
We will be in the Logan Mental Health and Wellness building starting in February:
1638 N. 200 W., Logan, UT 84341

12/31/2025

12/31/2025

Four Nutrients Your Body Needs When Eating Too Much Sugar

It is Christmas time, which for me means more sugar than normal. I came across this information from Autumn Smith that I would like to share with you. These are 4 nutrients that your body needs when you are eating more sugar. Excess sugar will deplete your body of key nutrients it needs for energy, immune support and resilience.

1- B Vitamins

B vitamins play a part in converting sugar into energy. So if you eat more sugar you need more B vitamins to convert that sugar into energy.

2- Electrolytes

Too much sugar will disrupt your body's electrolyte balance which causes you to lose essential minerals like magnesium, potassium and calcium. These minerals are vital for immune support, energy, and cellular health.

3- Omega-3s

Too much sugar reduces the effectiveness of omega-3 fatty acids, which support your brain function, mood and manage inflammation.

4- Vitamin C

Insulin is responsible for transporting both sugar and vitamin C into your cells. When both are present they compete for the same spot. Unfortunately, sugar usually wins. Vitamin C being a water soluble vitamin is then excreted before it is even used. Vitamin C plays a big role in immune function, tissue healing and repair, collagen formation and more. The type of vitamin C you choose to use is a different email.

Enjoy your holidays, and boost these essential nutrients.
Bee Well! Bee Happy!

12/25/2025

Rest isn't a luxury - it's a power move...
The other day I was asking myself what one thing I could do that would have the biggest impact on my day to day life through the hustle and bustle of the upcoming holiday season. I decided that if I could get decent sleep at night, it would be a game changer. I worked 19 years of 8 and12 hour graveyard shifts. Sleep does not come easy to me and has been a struggle. When everyone else is winding down, my body has been programmed to turn on and get going.

Did you know that quality sleep is one of the best things you can do for your energy, mood, and overall health?

Here are 4 simple tips to help you recharge:

*Stick to a sleep schedule - Go to bed and wake up at the same time everyday ( yes even on weekends). Your body love, love, loves routine!

*Cut caffeine after 12PM - That afternoon coffee or energy drink may be tempting, but it can mess with your sleep. Try some calming herbal tea instead.

*Wind down, tech-free - Turn off the screens an hour before bed. A warm bath or shower, a book, or even a short meditation works wonders.

*Make your room sleep ready - Cool, dark, and quiet is the goal. Try blackout curtains or a white noise machine if needed.

Rest isn’t a luxury - it is a power move. Prioritize sleep now, and you will feel the difference all season long.

Here’s to a restful enjoyable holiday season.

12/17/2025

Are you looking for a beautiful set of offices for your new practice?
Schedule a time to come and see the six private office spaces available for lease from Beeing Well.

12/17/2025

Happy Holidays from Beeing Well!
We will be out of the office from December 22 - January 2 and will resume regular hours the following week. We hope you enjoy your holidays with good health, family and friends!

With love,

The Beeing Well Team

12/13/2025

Is your pet anxious, aggressive, avoidant, or clingy?
These sessions are discounted from our human rate and are only offered virtually, so no need to bring your pets to the office!

12/10/2025

Save money at Beeing Well!
In an effort to support our clients' physical and emotional well-being, we are now offering packages for Emotion Code and Microcurrent sessions. New Client Emotion Code packages are for those who have never had an emotion code session before, while the Existing Client package is for those who have. The Concussion Protocol package is supportive of any brain injury, headaches/migraines, or anything causing inflammation in the brain. The package includes three microcurrent sessions, which could also be used for any microcurrent protocol, if desired.

We hope this allows us to serve you better and save you money at the same time!

Blessings,

The Beeing Well Team

12/04/2025

Beeing Well is downsizing our Cache Valley office. If you or someone you know is looking for prime office space and a great location, please give us a call for details! (801) 391-1525

12/02/2025

Thank you for helping us gather these special items for the Dove Center in St. George! If you have items you'd like to donate, we will have a Holiday Wish drop-box set up at our Breakfast Business Event on Saturday, December 6th at the Performing Arts Center at 905 S Main Street, St George, UT. 🎁

12/02/2025

Breakfast Business Event in St. George!

We have exciting news! Our financial agency in Southern Utah is expanding, and we would love for you to join us.

To learn more about how you or someone in your family may experience "Beeing Well Financially," please plan to attend our special breakfast business meeting on Saturday, December 6, 2025, from 8:30 am - 10:00 am at the Performing Arts Center in St. George, Utah.

This will be a fun, family-friendly event, and we hear Santa will be making an appearance!

DM if you'd like us to save seats for you and your family. 🎅