Empower Wellness

Empower Wellness Empower Juice + Yoga:
Balancing Yoga, Mindful Nutrition and a welcoming community.

Bodyworks offers yoga & barre classes that range from slow and gentle to hot and vigorous. We offer nutrition programs that remove the blocks to eating healthy in a long-term, sustainable way. Check out our class schedule and workshops at www.bodyworks-studio.com, and our online classes at app.namastream.com/bodyworks-studio

Thank you to all who showed up this week to bring our Gratitude Camp to life, and to for bringing the fun and creative ...
11/27/2025

Thank you to all who showed up this week to bring our Gratitude Camp to life, and to for bringing the fun and creative flows!

We are grateful for our community who’s not afraid to come in and go deep 💗

Let’s meet again on Saturday for the 17th Annual Turkey Burn 🤎🧡

Pause. No one is going to do it for you. YOU have to make the decision to show up.Everything will be there when you retu...
11/25/2025

Pause.
No one is going to do it for you.
YOU have to make the decision to show up.
Everything will be there when you return- and you will be more present, feel loved and be renewed by taking moments for yourself.
Stop the delay. It matters now. Not after the holiday. Not when you get caught up.
Inner connection happens now and begins with your choice to show up as is.
GRATITUDE CAMP- Day Two + Three are awaiting your presence 💖
will be your guide with creative flow, a sweet playlist and a journaling page. All you need to do is show up.
Included in Empower membership. Drop-in fee for non-members.

GRATITUDE CAMP STARTS TOMORROW! (Monday night @ 5:30)Three days. Three chances to show up for yourself before Thanksgivi...
11/23/2025

GRATITUDE CAMP STARTS TOMORROW! (Monday night @ 5:30)

Three days. Three chances to show up for yourself before Thanksgiving chaos takes over.

Tomorrow (Monday), Tuesday, and Wednesday evenings—75 minutes each with Michelle Graybeal. Challenging yoga that’ll make you work, followed by gratitude journaling. By Wednesday night, you’ll walk into Thanksgiving from a completely different place. Grounded. Strong. Actually ready.

$35 for all three days. And if you refer a friend who signs up, you’re both entered to win a FREE MONTH of yoga.

Then we’ll cap it all off Saturday with the 17th Annual Turkey Burn.

Four days of intentional movement. One unforgettable week.

Who’s committing to all three days? Link in bio to register.

Wow! Check out the week ahead at Empower Wellness! 1. Gratitude Camp: 3 Day Yoga Challenge! Make it a healthy nightly ri...
11/22/2025

Wow! Check out the week ahead at Empower Wellness!

1. Gratitude Camp: 3 Day Yoga Challenge! Make it a healthy nightly ritual this week with yoga + journaling w/ Michelle.

2. Light Up Logansport: Visit SOIL: The Empower Foundation @ Light Up Logansport, and Small Business Saturday.

3. BLACK FRIDAY VIRTUAL SPECIAL: 50% off our four class pack

4. SMALL BUSINESS SATURDAY: Logansport Downtown Open House 10-4, The 17th ANNUAL TURKEY BURN + KIDS YOGA MINI-CAMP

PLEASE SHARE!

Link to events: https://empowerwellness.online/events
Link to class schedule: https://empowerwellness.online/schedule

Statistics show gratitude has significant benefits, including a 10% increase in happiness and a 35% reduction in depressive symptoms from a single act, though these effects fade without repetition. Regular gratitude practices, such as journaling, correlate with a 5-15% increase in optimism and a 25% improvement in sleep quality. In the workplace, feeling valued by a boss can increase employee retention and motivation, while a lack of gratitude contributes to job dissatisfaction and burnout.

Let's soak in gratitude together this week!

It’s a beautiful Saturday and Onward Farm Market is open until 5pm! “Wendell Berry insists that there is no non-sacred f...
11/22/2025

It’s a beautiful Saturday and Onward Farm Market is open until 5pm!

“Wendell Berry insists that there is no non-sacred food. For him, there’s only sacred food and desecrated food. Desecrated food disconnects, weakens body and mind. Sacred food, connects, strengthen’s body, mind, soul, spirit, and community. Increasingly, we want all food that brings us into connection with life, land and community. Increasingly, we are discovering that food is about trust and relationship. Food, it turns out, is sacred connection.” - Michael Brownlee

Go the extra mile this holiday season to bring quality food to your table!

Visit the following to support small businesses that enhance the local food economy:

🌲Onward Farm Market- see attached flyer for details.

🌲Empower Wellness Apothecary - featuring Indiana grown packaged foods, Indiana superfoods + quality superfoods + raw milk Herd-Share program +

🌲Byers and Son - Walton, In

🌲Kuns Bakery - bulk dry goods without commercial packaging and cream top milk

❤️ “Every dollar you spend either empowers or exploits.” - Thomas Henderson

SOIL: The Empower Foundation 501c3 supports the development of a local foods economy. Visit us at the inaugural Light Up Logansport and Small Business Saturday at Little Turtle Waterway to learn about our initiatives, enter our raffle for local art by , and join our movement 🌱🌱🌱

BEGIN (True Beginners)Your foundation starts here—don't wait until January!This is the last 3-week BEGIN series of 2024....
11/11/2025

BEGIN (True Beginners)
Your foundation starts here—don't wait until January!

This is the last 3-week BEGIN series of 2024. Start now—before the holiday chaos, before the New Year's resolution crowd, before you've spent another season putting yourself last.

A welcoming 3-week intensive that gets you from "I've never done this" to "I've got this" in three focused weeks. Learn three-part breath, essential poses broken down step by step, sun salutations that actually make sense, and how to modify everything for YOUR body.

The structure:
Each 60-minute class builds systematically. Week 1: breath and basics. Week 2: building on that foundation. Week 3: a complete practice you can take into 2025.

Perfect for: Complete beginners, anyone returning after years away, or anyone wanting to build confidence before diving into the full schedule.

Why start now instead of waiting?
Because the holidays are happening whether you're grounded and breathing or running on fumes. Plus, you won't want to miss everything happening at Empower this season—Gratitude Camp, the 17th Annual Turkey Burn, Kids Yoga, BREATHE classes, HEAL with cold-pressed juice shots. The energy, the community, the growth—it's all happening NOW!

Investment:
New to Empower? Get 30 Days for $30 unlimited on your first visit—the entire series PLUS access to all our classes for a full month.

Already a member? Included with unlimited memberships. the 30 Days for $30 First Visit Special or $45 for the 3-week series.

This is the last one of 2024. Reserve your spot now.

It's that time.Halloween is behind us and suddenly we usher into what's next. The holidays will be a blur unless you dia...
11/03/2025

It's that time.

Halloween is behind us and suddenly we usher into what's next. The holidays will be a blur unless you dial in now—before you start thinking about what's going on the Thanksgiving table—stop. Enjoy these final beautiful days of fall. Give yourself room to breathe and dial into a schedule that includes YOU.

Because here's what happens if you don't: You run yourself into the ground making sure everyone else is taken care of. You skip the class. You tell yourself you'll start in January. And by the time New Year's rolls around, you're exhausted, depleted, and wondering where YOU went in all of it.

What if this year was different?

What if you showed up for yourself FIRST—before the chaos, before the overwhelm, before you're too tired to care?

November at Empower is all about BREATHE. Research shows that conscious breathwork reduces cortisol, calms your nervous system, and literally rewires your stress response. But here's what matters most: when you work with your breath, you bring aliveness back into your life.

And here's the thing about breath—it gives you space. From that space comes creativity, energy, and the capacity to actually enjoy the moments instead of just surviving them.

This isn't about adding one more thing to your to-do list.

This is about finally making yourself the priority. Because you've been saying you'll start for months—maybe years. You've convinced yourself yoga isn't for you, or that Empower isn't for you, or that you'll do it "when things calm down."

Things aren't going to calm down. The holidays are coming. And you can either walk into them the way you always have—running on empty—or you can lay the groundwork NOW.

Commit to yourself this month and get access to our PRIVATE virtual community as an enhancement to your membership. Easy, convenient ways to stay connected to yourself during the holiday season—making the moments count, finding meaning and connection, all from wherever you are.

Moved away or don't live locally? Get in on our virtual community now while we're in beta mode. You can still be part of the Empower experience, no matter where you are.

Stop waiting. Stop putting yourself last.

Your family needs you whole, not depleted. Start here.

THE BREATH OF BECOMING is an all levels 90-minute in-person journey w/ designed to reconnect you to your body, calm you...
10/31/2025

THE BREATH OF BECOMING is an all levels 90-minute in-person journey w/ designed to reconnect you to your body, calm your mind, and restore grounded presence through gentle movement and guided breathwork.

This experience supports those who spend days sitting at a desk or in their head, helping you release built-up tension, open energetic flow, and leave feeling centered, clear, and deeply at home in yourself.

Investment: $45 (early bird rate of $35 if registered by 10/31/25)

MONIKA'S BACK TONIGHT! ⭐️HEATED ENERGIZE @ 5:30- Level: All levels welcome - just bring your mat!We've missed her! ENERG...
10/30/2025

MONIKA'S BACK TONIGHT! ⭐️HEATED ENERGIZE @ 5:30

- Level: All levels welcome - just bring your mat!

We've missed her!

ENERGIZE is a dynamic yoga experience featuring flowing sequences set to upbeat music designed to build heat, strength, and flexibility. This high-energy session combines continuous movement with creative transitions, leaving you feeling refreshed, energized, and reconnected to your practice.

What makes this extra special: Experience our incredible infrared heated environment! Unlike traditional forced-air heating, infrared heat warms you from the inside out, penetrating deeper into muscles and joints for enhanced flexibility and detoxification. It's gentler on your respiratory system while still providing that amazing heated yoga experience - you'll feel the difference immediately.

Don't miss this chance to flow with Monika again in our luxurious infrared-heated space. Your body (and soul) will thank you!

Address

213 S 3rd Street
Logansport, IN
46947

Opening Hours

Monday 10am - 2:30pm
Tuesday 10am - 2:30pm
Wednesday 10am - 2:30pm
Thursday 10am - 2:30pm
Friday 10am - 2:30pm
Saturday 10am - 2:30pm

Telephone

+15742081620

Website

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Welcome to your Sanctuary.

At Bodyworks, our programs and services empower you towards looking and feeling your absolute best because we believe that true health begins on the inside. We want you to live a full life— physically, emotionally, spiritually and we will give you the tools to get there, and stay there.

We offer classes for all body types and fitness levels. We have classes that are gentle, calming and healing, as well as challenging classes that are hot and vigorous.

Bodyworks Studio believes it is our right to have access to local, sustainably grown food. Our vision is to provide a cooperative space that supports local growers and small businesses that share this belief, connecting small farms with both retail and wholesale customers. Our location is registered as a farmers market and takes deliveries from Silverthorn Farm, Brubaker Produce and Freebird Farm. We also help individual farmers when they have a surplus by selling or donating produce.

We have an on-site community garden project called SOIL because we believe in the importance of regenerative agriculture, and educating the public on this topic.