Empower Wellness

01/31/2026

From our New to Yoga page on our website 🙏
Grab our January Special before it’s gone!

https://empowerwellness.online/new-to-empower

01/19/2026

Yoga isn’t what you think it is.

It’s not about flexibility. It’s not about touching your toes or holding a handstand or looking a certain way in leggings.

Yoga is the antidote to everything modern life does to your nervous system. It’s the counter-program to the constant scroll, the endless hustle, the never-enough pace we’ve all normalized.

It teaches you how to be in your body again. How to breathe when everything feels tight. How to move when you’ve been stuck. How to be still when your mind won’t stop.

BEGIN is where you learn that. Not because you’re broken, but because you’re human and this world asks too much of us.

30 days for $30. Show up when you can. As you are.
The schedule’s right here. Your spot is ready.

Grab your intro pass at empowerwellness.com or DM us to get started.

01/17/2026

Three ways to show up for yourself this January:

Just getting started? Try us out with 30 days for $30. Come to as many classes as you want, find your rhythm, see what yoga can do when you give it a month. No pressure, no commitment beyond showing up.

Ready to establish a practice? Our beginner-friendly classes welcome every body, every level, every question. You don’t need to be flexible or know the poses—you just need to be curious.

Want ALL of the info? Our 2026 Teacher Training applications are open. Four months to dive into philosophy, postures, and what it really means to practice. (You don’t need to want to teach. 90% of our students don’t.)

Wherever you are in your journey, there’s space for you here.

30 for 30 special runs through January. Teacher Training starts in February. Link in bio for both. Stop waiting, the time is now 💖

01/03/2026

Something happens when you say yes to teacher training.

There’s an internal shift. A commitment. To bringing your values and your actions into alignment.

This is RETREAT—the practice of building a life you don’t need a vacation from. It begins with shifting your internal lens. With living your yoga instead of compartmentalizing it.

4-month intensive | Feb-June 2026
Logansport + Lafayette (only 6 in-person spots left) | Virtual | Hybrid

If you feel the pull, trust it.

empowerwellness.online/teacher-training

01/03/2026

"I needed this."

That's what you realize about 20 minutes into class. Not in a "this is easy" way—in a "my body has been waiting for this" way.

Because real practice isn't about contorting yourself into shapes or keeping up with anyone else. It's about moving with intelligence. Challenging your body while actually respecting it.
And when you do that consistently? You feel different. Steadier. Less scattered by everything demanding your attention.

January is about building that foundation—a practice that's honest enough to meet you where you are and strong enough to change how you move through everything else.

30 Days for $30. Unlimited classes. Start today.
BEGIN - Tuesdays @ 5:30

01/01/2026

"I don't want to leave."

That's what people say after class here. Not because we go easy on you—we don't. But because when movement is intelligent, when it challenges your body while respecting it, something shifts.

You feel rooted. Clear. Strong in ways you forgot you could be.

This is what January is about, your physical foundation. Getting grounded in your consistent routine so you can build everything else from there.

30 Days for $30. Unlimited access. Zero risk.

BEGIN- Tuesdays @ 5:30

new to empower? WELCOME. YOU BELONG HERE.Whether this is your first time on a yoga mat or you're new to our community, we're glad you found us. Empower Wellness is a space where wellness looks different for everyone—because it should.We're not here to tell you how wellness is "supposed" to feel. W...

12/31/2025

Here’s to New Beginnings!
Come practice yoga with us this year.
All bodies, all people, all beings are welcome here.
We build physical, mental and spiritual strength together because we believe being united is the ultimate strength.

One Love. 2026, let’s evolve 💛

12/31/2025

New year, new possibilities. Whether you're returning to your mat or stepping onto it for the first time, January is a beautiful time to move with intention. We'd love to support your practice this year—check out our January membership special and beginners series. Here's to starting 2026 grounded and present. 🧘

12/30/2025

Our January Special is live!

$30 to set yourself up for the year.

Here's what you get:
30 days unlimited to try everything - in-person, live-stream, and on-demand library. HEAL to heated yoga. Gentle therapeutic work to vigorous power flow. Every class has depth and beauty. Try them all and find what your body needs.

That feeling when you walk out of class - grounded, steady, like you can actually breathe deeply again. Less scattered. More aligned in your body.

Then you walk straight into the cafe and grab a cold-pressed juice with 1.25 pounds of produce in it. Your body just moved intelligently. Now you're fueling it with real nutrients. It all works together.

Practice at the studio when you can. Stream from home when you can't. Build it into your actual life instead of adding one more thing you have to get to.

Find what works. Build the habit. Then continue with consistency for the rest of the year at $75/month. Cancel anytime during your first month with no questions asked.

Let's go 2026- we're ready for you!