11/03/2025
It's that time.
Halloween is behind us and suddenly we usher into what's next. The holidays will be a blur unless you dial in now—before you start thinking about what's going on the Thanksgiving table—stop. Enjoy these final beautiful days of fall. Give yourself room to breathe and dial into a schedule that includes YOU.
Because here's what happens if you don't: You run yourself into the ground making sure everyone else is taken care of. You skip the class. You tell yourself you'll start in January. And by the time New Year's rolls around, you're exhausted, depleted, and wondering where YOU went in all of it.
What if this year was different?
What if you showed up for yourself FIRST—before the chaos, before the overwhelm, before you're too tired to care?
November at Empower is all about BREATHE. Research shows that conscious breathwork reduces cortisol, calms your nervous system, and literally rewires your stress response. But here's what matters most: when you work with your breath, you bring aliveness back into your life.
And here's the thing about breath—it gives you space. From that space comes creativity, energy, and the capacity to actually enjoy the moments instead of just surviving them.
This isn't about adding one more thing to your to-do list.
This is about finally making yourself the priority. Because you've been saying you'll start for months—maybe years. You've convinced yourself yoga isn't for you, or that Empower isn't for you, or that you'll do it "when things calm down."
Things aren't going to calm down. The holidays are coming. And you can either walk into them the way you always have—running on empty—or you can lay the groundwork NOW.
Commit to yourself this month and get access to our PRIVATE virtual community as an enhancement to your membership. Easy, convenient ways to stay connected to yourself during the holiday season—making the moments count, finding meaning and connection, all from wherever you are.
Moved away or don't live locally? Get in on our virtual community now while we're in beta mode. You can still be part of the Empower experience, no matter where you are.
Stop waiting. Stop putting yourself last.
Your family needs you whole, not depleted. Start here.
