Three Fold Chiropractic & Wellness Center

02/13/2026

Tech neck may seem harmless, but it can result in:

🤳𝑵𝒆𝒄𝒌 𝑷𝒂𝒊𝒏
🤳𝑫𝒊𝒛𝒛𝒊𝒏𝒆𝒔𝒔
🤳𝑯𝒆𝒂𝒓𝒕 𝑷𝒓𝒐𝒃𝒍𝒆𝒎𝒔
🤳𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝑰𝒔𝒔𝒖𝒆𝒔
🤳𝑴𝒖𝒔𝒄𝒍𝒆 𝑻𝒆𝒏𝒔𝒊𝒐𝒏
🤳𝑪𝒉𝒓𝒐𝒏𝒊𝒄 𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔
🤳𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝑷𝒓𝒐𝒃𝒍𝒆𝒎𝒔

All that just for a few extra minutes of absent-minded scrolling.

02/09/2026

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴—and why it might be causing headaches, stiffness, and even fatigue. Before we dive in, check out this helpful link 👉 https://threefoldchiro.com/conditions/neck-pain/

Most people don’t realize how much their cervical curve affects 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆—from nerve flow and energy levels to posture and even how easy it is to turn your head. A healthy neck should look like a smooth, banana-shaped curve 🍌 acting as a built-in shock absorber.

But thanks to tech neck (looking at you, phones, laptops + stress 😅), many people develop a flattened or reversed curve. 𝙏𝙝𝙖𝙩 𝙢𝙚𝙖𝙣𝙨 𝙢𝙤𝙧𝙚 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙤𝙣 𝙙𝙞𝙨𝙘𝙨, 𝙩𝙞𝙜𝙝𝙩 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙞𝙣 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙬𝙧𝙤𝙣𝙜 𝙥𝙡𝙖𝙘𝙚𝙨, 𝙞𝙧𝙧𝙞𝙩𝙖𝙩𝙚𝙙 𝙣𝙚𝙧𝙫𝙚𝙨, 𝙖𝙣𝙙 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡 “𝙢𝙮𝙨𝙩𝙚𝙧𝙞𝙤𝙪𝙨”—𝙩𝙞𝙣𝙜𝙡𝙞𝙣𝙜 𝙝𝙖𝙣𝙙𝙨, 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨, 𝙗𝙧𝙖𝙞𝙣 𝙛𝙤𝙜, 𝙨𝙩𝙞𝙛𝙛 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨, 𝙮𝙤𝙪 𝙣𝙖𝙢𝙚 𝙞𝙩.

𝑯𝒆𝒓𝒆’𝒔 𝒕𝒉𝒆 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔 🙌 You don’t have to guess what’s going on. We assess your structure, check your X-rays, translate everything into real-world language, and create a customized plan to restore that curve and get you feeling like your best self again. 𝐘𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟—𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟𝐢𝐞𝐬—𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 🤳💛

02/05/2026

𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 — it impacts your whole body because your cervical spine houses the top of your spinal cord, the main communication hub for your organs and nerves 🩻

If you or someone you know is struggling with neck pain and strange symptoms, 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐡𝐞𝐫𝐞 👉 https://threefoldchiro.com/conditions/neck-pain/

💆 When your upper neck is misaligned, 𝒊𝒕 𝒄𝒂𝒖𝒔𝒆𝒔 𝒉𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔, 𝒅𝒊𝒛𝒛𝒊𝒏𝒆𝒔𝒔, 𝒂𝒏𝒙𝒊𝒆𝒕𝒚, 𝒃𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝒊𝒔𝒔𝒖𝒆𝒔, 𝒉𝒆𝒂𝒓𝒕 𝒑𝒂𝒍𝒑𝒊𝒕𝒂𝒕𝒊𝒐𝒏𝒔, 𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒐𝒏 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒔, 𝒉𝒐𝒓𝒎𝒐𝒏𝒆 𝒊𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒔, 𝒂𝒏𝒅 𝒆𝒗𝒆𝒏 𝒊𝒎𝒎𝒖𝒏𝒆 𝒔𝒚𝒔𝒕𝒆𝒎 𝒕𝒓𝒐𝒖𝒃𝒍𝒆𝒔. It’s like your body’s wiring gets crossed!

Learn how we gently restore your cervical spine and help your body communicate properly again — 𝗻𝗼 𝗱𝗿𝘂𝗴𝘀, 𝗻𝗼 𝘀𝘂𝗿𝗴𝗲𝗿𝘆, 𝗷𝘂𝘀𝘁 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 ❤️‍🩹

02/05/2026

✨ Better Results. Longer-Lasting Health. ✨

Join us at Three Fold Chiropractic for our Better Results Longer Workshop
📅 Tuesday, February 10th
⏰ 11:30 AM

We’re excited to welcome guest speaker Kristan Bhandari, FHP (Functional Health Practitioner) as she dives into an important and timely topic:

👉 Stress & Healing

Stress impacts every system in the body and when we understand how it affects healing, we can create real, lasting change. Learn practical insights on how to better support your nervous system, improve healing, and get more out of your chiropractic care and daily wellness routines.

This workshop is perfect for anyone looking to:
✔ Reduce stress overload
✔ Support natural healing
✔ Get better, longer-lasting results

📍 Location: Three Fold Chiropractic
⚠️ Seats are limited, so be sure to reserve yours today!
🎟️ Bring a friend & come ready to learn

We can’t wait to see you there 💙

02/02/2026

✨ Patient Spotlight: Ms. Vivian ✨

Four months ago, Ms. Vivian walked into our practice after being referred by a longtime friend and we are so grateful she trusted that recommendation.

Since starting care, Ms. Vivian has been consistent and committed to following the Doctors’ recommendations, and the results speak for themselves 🙌

💫 She’s standing taller
💫 Moving better
💫 Feeling stronger and more confident
💫 Making amazing progress in strengthening her spine and nervous system

Watching her transformation has been truly inspiring. Ms. Vivian is a beautiful example of what’s possible when you prioritize your health and stay the course.

We are so proud of you, Ms. Vivian, and honored to be part of your healing journey 💙

👉 Know someone who could benefit from care like this? A simple referral could change a life.

01/29/2026

01/22/2026

🧠💥 Did you know Subluxation is caused by STRESS?

Subluxation occurs when stress overwhelms the nervous system and disrupts communication between the brain and body.
There are 3 main types of stress that contribute to subluxation often called The 3 T’s:

✨ Thoughts – mental & emotional stress
☣️ Toxins – what we eat, drink, breathe, and absorb
🚗 Traumas – physical stress from falls, accidents, poor posture, or repetitive strain

One of the biggest abnormal stressors we face today?
👉 Toxins.
Our food supply has been increasingly tainted with additives, chemicals, and processed ingredients our bodies were never designed to handle. Because of this, we must be intentional about supporting healthier food choices and cleaner substances to reduce stress on the nervous system.

💭 Let’s talk about it:
• What toxins do you feel are hardest to avoid today?
• What strategies do you use to support healthier food choices for you or your family?
• What’s one thing we can do as a society to help eliminate toxins from our diet?

At Three Fold Chiropractic, we focus on reducing stress on the nervous system so your body can function, heal, and adapt the way it was designed to. 🌿✨

💬 Drop your thoughts below. We’d love to hear from you!