Therapist Mandy

Therapist Mandy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therapist Mandy, Mental Health Service, Loganville, GA.

Helping high-achievers break burnout cycles, reset their nervous systems, and rise with clarity through The Internal Edge™ & SoFree™ - tools for immediate relief and lasting change.

Many people feel more depleted AFTER the holiday break than before.That’s often mislabeled as burnout.In reality, it’s s...
12/30/2025

Many people feel more depleted AFTER the holiday break than before.

That’s often mislabeled as burnout.

In reality, it’s something called the Letdown Effect -
a nervous system response that happens when prolonged stress finally eases and the body stands down.

After weeks of pressure, stimulation, and responsibility, your system finally releases its grip.
That’s when fatigue, brain fog, and emotional sensitivity surface.

This doesn’t mean you’ve lost your momentum.
It means your nervous system is in recovery.

The days between Christmas and New Year’s aren’t meant for big decisions, productivity pushes, or forcing clarity.

They’re meant for containment - asking less of your nervous system for a few days.
Less stimulation.
Fewer decisions.
More safety.

Regulation always comes first.
Then clarity and energy will follow.

If this resonates, save this for the week ahead or share it with someone who’s wondering why they feel off right now.

Remember: You’re not doing it wrong. Your nervous system is just doing what it’s designed to do.

Merry Christmas! ❤️Wherever you are today, I hope you feel a little lighter, a little steadier, and reminded that you ma...
12/26/2025

Merry Christmas! ❤️

Wherever you are today, I hope you feel a little lighter, a little steadier, and reminded that you matter.

Take a breath. Let yourself receive the good that’s here.
You don’t have to earn peace today. It’s already yours.🎄




12/23/2025

So many people say, “I’m really going to relax over the holidays.”

And they genuinely mean it.

For a lot of us, slowing down isn’t hard because we don’t value rest.
It’s hard because our bodies are used to being on… always prepared, scanning, overdoing, holding things together.

So even when the calendar opens up, the nervous system stays busy - checking in, 
staying ahead, and/or making sure nothing gets missed.

As the year winds down, what actually helps isn’t just pushing through one more stretch or perfecting self-care routines.

What helps looks much simpler than that:
• Deciding, ahead of time, what doesn’t get your energy.
• Letting one thing go unfinished.
• Pausing before responding instead of reacting out of habit.

Those small choices are what actually tell your nervous system it doesn’t have to stay on high alert.

If this hits home, save it for later and share it with someone who could use permission to slow their pace this holiday season.

12/19/2025

My overdoer side clocking in the second holiday prep begins. 😅

If you feel that urge to jump ahead, fix the details, organize the vibe, or make sure everyone’s okay…
that’s not just “how you are.”

It’s a nervous system that learned early on that staying on top of things = staying safe.

🔖 Save this if your overdoer comes out during the holidays.

↗️ Send it to the friend who somehow ends up handling everything every year.

If slowing down during the holidays makes you feel anxious instead of relaxed, this is for you.For many high-achievers, ...
12/17/2025

If slowing down during the holidays makes you feel anxious instead of relaxed, this is for you.

For many high-achievers, rest isn’t calming.
It’s activating.

Not because you’re bad at rest.
Not because you lack discipline.

But because your nervous system learned that staying “on” was safer than slowing down.

The holidays often remove structure.
And when structure disappears, survival patterns can surface.

That’s why quiet moments can feel harder than busy ones.
And why productivity can feel regulating, even when you’re exhausted.

👉If this felt familiar, save it.
💌 And share it with someone who keeps pushing through this season even when their body is asking for something different.

Follow as we keep unpacking the difference between stress & survival and what regulated success actually feels like.

 
 


12/15/2025

You don’t say yes because you want to.
You say yes because saying no feels unsafe.

If you rest and feel guilty.
If you over-explain instead of setting a boundary.
If you keep the peace and quietly build resentment.

This is what wearing the people-pleaser mask looks like.

High-achievers learn this mask early.
It keeps you productive, liked, dependable.
It also trains your nervous system to stay on alert, scanning for approval, avoiding discomfort at all costs.

People-pleasing is not kindness.
It’s a survival strategy.

And it comes with a cost:
• Chronic over-functioning
• Decision fatigue
• Quiet burnout
• A body that never fully relaxes

🎭 This reel is part one of my Mask Series, where we name the roles high-performers use to stay safe, successful, and silently overwhelmed.

Last week I introduced the masks.
This week, we start unmasking them.

Each week, I’ll break down a different mask, how it forms, how it shows up in your leadership, relationships, and stress response, and what actually helps you loosen it without forcing change.

If this one hit, save it.
If you know someone who lives in yes mode, share it.
And stay here, because next week we reveal the next mask.

👉You don’t need to become someone new.
You just need to stop performing for safety.

12/12/2025

End-of-year fatigue isn’t laziness.
For many high-achievers, it’s often a nervous system stuck in stress and survival mode.

This quick reset won’t fix burnout or holiday stress overnight.
But it can help your nervous system regulate enough to soften, reset, and move through the rest of the day without pushing harder.

Save this for the afternoons when your energy drops.



Most people assume holiday stress is normal.
But when your body is in survival mode, December hits differently.Survival ...
12/12/2025

Most people assume holiday stress is normal.
But when your body is in survival mode, December hits differently.

Survival mode makes your body brace.
Even when nothing is wrong.
Even when you WANT to enjoy yourself.
Even when the season is supposed to feel good.

A regulated nervous system experiences the holidays in a completely different way:
•More presence.
•More ease.
•More choice.
•Less emotional recovery time.

You don’t need a “perfect” season.
You just need a body that feels safe enough to soften.

Save this if you want a gentler holiday this year.
Share it with someone who deserves that too.
Follow for simple ways to regulate through the holidays.


 
 


You might NOT be stressed.You might be living in survival mode.• Stress comes and goes.
• Survival keeps you bracing, ov...
12/10/2025

You might NOT be stressed.
You might be living in survival mode.

• Stress comes and goes.
• Survival keeps you bracing, overthinking, and pushing long after your body needs a break.

This is why rest doesn’t always feel restorative.
It’s why your mind won’t shut off at night.
It’s why you feel tired and wired at the same time.

You don’t “think your way out” of a dysregulated nervous system.
You learn how to feel safe again.
You learn how to soften instead of brace.
You learn how to regulate instead of overperform.

If rest doesn’t work for you, nothing is wrong with you.
Your body learned to protect you this way.

👉 Save this for the next time you need a reminder.
👉 Follow for more stress vs survival examples. 



12/09/2025

If people think you are doing amazing but inside you feel anxious, disconnected, or exhausted…
this is NOT a personal failure.

It’s a survival response.

So many high-achievers learned how to wear emotional masks early in life.
It helped you succeed.
It helped you stay strong.
It helped you keep going.

But the same mask that helped you rise can quietly keep you stuck in burnout, anxiety, and emotional disconnection.

In this series, I’ll be breaking down the four masks I see most often in high-achievers:
1️⃣ People-pleasing
2️⃣ Over-doing
3️⃣ Hyper-vigilance
4️⃣ Numbing out

If one already came to mind, your nervous system already knows.
That mask may have helped you rise, but it may also be the very thing that keeps you from real relief.

🎭 Save this so you can come back to the Success Wears a Mask series as I break each mask down. We’re just getting started.


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