Therapist Mandy

Therapist Mandy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Therapist Mandy, Mental Health Service, Loganville, GA.

Helping high-achievers break burnout cycles, reset their nervous systems, and rise with clarity through The Internal Edge™ & SoFree™ - tools for immediate relief and lasting change.

12/01/2025

Wild Truth: High performers are 2–3x more likely to experience anxiety and depression…
not because they’re fragile, but because they’ve been taught to keep going long after their system says “pause.”

People see your capability.
They see the polished version of you who always delivers.

But they don’t see the internal rules you never meant to adopt:
• “I can’t slow down or everything falls apart.”
• “Pushing harder is the only option.”
• “Rest is a luxury I can’t afford.”
• “If I stop, I lose momentum… or my worth.”

These subconscious beliefs create adrenaline that keeps your nervous system in constant overdrive.

Which is why slowing down feels uncomfortable - like you’re failing, falling behind, or doing something wrong.

But here’s the reframe:
Your edge doesn’t come from pressure.
It comes from presence.

When you learn to reset your baseline and shift the beliefs running your system, productivity stops feeling like survival…
and starts feeling like ease again.

That’s the exact work we do inside The Internal Edge Breakthrough - a guided experience to help high achievers finally feel safe, calm, and grounded.

👉 If this resonated, this might be the right time for you to reset.

• Save this message.
• Share it with someone who needs the reminder.
• DM EDGE for the enrollment link before the Holiday Healing Founding Members window closes tonight.

If you’ve been wondering what actually happens inside The Internal Edge Breakthrough, this is the clearest look yet.This...
11/30/2025

If you’ve been wondering what actually happens inside The Internal Edge Breakthrough, this is the clearest look yet.

This work goes underneath the racing thoughts, the tension, the pressure, and the overwhelm you’ve been carrying for too long.

You learn how to regulate in real time, break subconscious loops, and rebuild your internal steadiness from the inside out.

High-achievers don’t burn out because you can’t handle pressure.
You burn out because your system learned to run on it.

Inside this six-week experience, we retrain that pattern so you can lead, think, and show up from a steady, grounded nervous system again.

We begin the week of December 8.
A few seats are still open.
Holiday Healing Founding Member rate ends Monday night.

(Check with your company to see if they offer course reimbursement.)

👉 If it feels aligned, comment “Edge” to start with your intake. I’d love to support you inside.
📩 Send this to a high-performer who is ready to gift themselves calm, clarity, and confidence.

11/29/2025

Here’s what no one tells you about burnout…

It’s not happening because you’re weak or unmotivated.
It’s happening because your nervous system is still running in survival mode… even while you’re performing at a high level.

And when your body is wired for pressure, you end up:
• pushing through when you’re exhausted
• thinking yourself in circles
• staying “fine” on the outside while you’re overwhelmed inside
• running on autopilot
• losing clarity even when you’re doing everything “right”

If this feels familiar, it’s not your fault.
Your system learned these patterns a long time ago.

And the truth is, you don’t need another mindset hack or pep talk.

You need a reset at the level the stress actually lives = in your body and subconscious.

That’s what we do inside The Internal Edge™ Breakthrough.
▪️Six weeks to rewire the patterns keeping you on edge so you can finally feel steady, present, and clear again.

Comment EDGE and I’ll DM you the breakdown.
🗓️ Doors close Monday (12/1) at midnight.



I know this time of year can feel like a lot… even if no one can tell from the outside.Most high-achievers slide into th...
11/29/2025

I know this time of year can feel like a lot… even if no one can tell from the outside.

Most high-achievers slide into the holidays already overstimulated, tired, and carrying everyone else’s emotions. And you tell yourself, “I’ll be fine,” because you always manage it.

But your body knows when you’re running on fumes.
It knows when you’ve been in “hold it together” mode for too long.
And no amount of positive thinking can override a system that’s still wired for pressure.

That’s why I opened Holiday Healing Founding Member Pricing this weekend.
Not as a Black Friday thing, but because so many of you have been telling me:
“I need a reset before I burn out.”
“I can feel my edges fraying.”
“I don’t want to carry this into next year.”

The Internal Edge™ Breakthrough Experience is where we calm the noise, reset your system, and rebuild your capacity from the inside out… so you don’t have to white-knuckle your way through another season.

If you’ve been feeling that little pull - that “something in me needs this”- trust it.

Founding Member Pricing ends Dec 1.
You’ll get early access as soon as you join.

If you want the details,
➡️ tap the link in my bio or comment “Edge” and I’ll send it to you.

You deserve to feel supported going into December… not overwhelmed.
Let’s walk you back to clarity.

I know this time of year can feel like a lot… even if no one can tell from the outside.Most high-achievers slide into th...
11/29/2025

I know this time of year can feel like a lot… even if no one can tell from the outside.

Most high-achievers slide into the holidays already overstimulated, tired, and carrying everyone else’s emotions. And you tell yourself, “I’ll be fine,” because you always manage it.

But your body knows when you’re running on fumes.
It knows when you’ve been in “hold it together” mode for too long.
And no amount of positive thinking can override a system that’s still wired for pressure.

That’s why I opened Holiday Healing Founding Member Pricing this weekend.
Not as a Black Friday thing, but because so many of you have been telling me:

“I need a reset before I burn out.”
“I can feel my edges fraying.”
“I don’t want to carry this into next year.”

The Internal Edge™ Breakthrough Experience is where we calm the noise, reset your system, and rebuild your capacity from the inside out… so you don’t have to white-knuckle your way through another season.

If you’ve been feeling that little pull - that “something in me needs this”- trust it.

Founding Member Pricing ends Dec 1.
You’ll get early access as soon as you join.

If you want the details,
➡️ tap the link in my bio or comment “Edge” and I’ll send it to you.

You deserve to feel supported going into December… not overwhelmed.
Let’s walk you back to clarity.

I know today can be a mix of connection, pressure, joy, old patterns, and a lot of invisible weight...especially for hig...
11/27/2025

I know today can be a mix of connection, pressure, joy, old patterns, and a lot of invisible weight...especially for high-achievers who are used to holding everything together.

Take a moment to breathe before the day begins and remember:
🍁Your worth isn’t measured by how much you do today, how together you look, or how well you manage everyone else’s emotions.
🍁 You’re allowed to slow down.
🍁 You’re allowed to choose what feels supportive.
🍁 You’re allowed to take up space.

I’m grateful you’re here in this community.

Wishing you warmth, steadiness, and a few moments of real peace today
- Mandy

If your success is costing you your nervous system… it’s too expensive.Most high-achievers don’t fall apart because of t...
11/25/2025

If your success is costing you your nervous system… it’s too expensive.

Most high-achievers don’t fall apart because of the big things.
They fall apart because they’ve spent years holding everything together while their system quietly slips into survival mode.

On the outside, you look focused.
Composed.
Capable.

But inside?
Your body is dealing with the pressure long before your mind even notices.

And here’s the truth most people never learn:

Your nervous system decides your clarity, your confidence, your decision-making, and your capacity to lead…
long before your mindset does.

That’s why I created The Internal Edge Breakthrough Experience.

It’s a 6-week small-group program designed for high-achievers who want to:
• stop running on tension and autopilot
• reset their stress response in real time
• break out of hidden loops that keep them stuck
• rebuild emotional steadiness and grounded confidence
• perform at a high level without burning themselves out

This isn’t “try harder” work.
It’s nervous-system work.
It’s the part no one teaches you - and the part that changes everything.

Enrollment for the Holiday Healing Founding Member round is open until Sunday (Dec 1st).
This is the only time this rate will ever be offered.

If you’re ready to lead without burning out, comment or DM “EDGE” and I’ll send you the details.

Your nervous system will always tell you the truth. It’s time to listen.

11/24/2025

You ever notice how you can be “doing everything right”…
but your nervous system still feels overloaded?

If you’ve been showing up strong in your work while quietly feeling stressed, overwhelmed, or disconnected from yourself, I want you to hear this:

▪️You’re not failing.
▪️Your system is just tired of running on pressure.

This is the exact reason I created The Internal Edge Breakthrough™ - a 6-week experience for high-achievers who want to reset their stress responses, get out of survival mode, and return to that clear, grounded version of themselves they know is still in there.

Inside, we focus on:
✔️ Tools to regulate stress in the moment
✔️ Subconscious rewiring so you stop looping in old patterns
✔️ High-performance psychology for real life, not theory
✔️ Getting your confidence and clarity back in a sustainable, healthy way

👉 This time of year can bring stress to every area of our daily lives. To support you through the holiday season, I’m opening enrollment with a special Holiday Healing Founding Member pricing: $1,997 through Sunday, December 1st.

(This is the lowest this program will ever be offered.)

If you’ve been feeling the pull to reset before the new year, comment EDGE or message me and I’ll send you the intake form and details.

You don’t have to push through this season the way you’ve been doing.
There’s real support available, and I’d love to help you get your edge back.

— Mandy

11/23/2025

Most high-achievers don’t struggle because they’re weak.
They struggle because they’ve spent years saying “I’m fine”…
while their body says otherwise.

You can function through stress.
You can push through pressure.
You can keep everything looking steady.

But calm isn’t the same as regulated.
Performance isn’t the same as peace.
And “I’m fine” isn’t the same as “I’m OK.”

Your nervous system always tells the truth first.

And tomorrow…

👉 I’m opening something I created specifically for high-achievers who want to feel steady, clear, and grounded again.

If this hits home:
save this, share it, or DM me “EDGE” for the first link.

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Loganville, GA

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