Woke Wellness

09/05/2018

08/29/2018

Take a Moment to Enjoy 5 Breaths

1–
Inhale.Notice any sensations in your feet.
Exhale.Feel your feel firmly beneath you.

2–
Inhale. Notice any sensations in your legs
Exhale.Feel your legs grow heavy as they relax.

3–
Inhale. Notice the expansion of your belly.
Exhale. Feel your low back lengthen.

4–
Inhale. Notice the expansion of your chest and upper back.
Exhale. Feel your shoulders relax downward.

5–
Inhale. Notice the sensation of air moving through your nose and throat.
Exhale. Feel your neck lengthen as tension releases.

08/22/2018

You already have everything you need.
❤️🧡💛💚💙💜
Finding Gratitude in my own breath has taught me the Truths I needed to know to manifest my own desires.

07/06/2018

Have you laughed yet today?

06/21/2018

Yoga as a practice teaches insight and intuition. We are all capable of letting go of that which no longer serves us. ❤️

06/20/2018

The must-read guide for anyone who's considered taking up yoga.

06/20/2018

Join me for Yoga Classes at Creative Center for Wellness, Inc:
Every Wednesday, Thursday, and Saturday!
See the listed events for class times and to RSVP.
Namaste 🙏🏿