Mind Body N Shape

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Mind Body N Shape

MindBodyNShape
Helping career-driven women quit the body shaming, practice self-compassion💜

08/05/2025

Mother’s Day Yoga Flow – This Sunday!
Celebrate the gift of motherhood with a soul-nourishing yoga session hosted by MindBodyNShape—suitable for all ages!

Whether you’re honoring a mama, treating a friend, or gifting yourself the rest you deserve—this gentle flow is all about restoration, gratitude, and connection.

Options:
• Group Zoom Class – Sunday, May 11
• Private Session – Online or mobile at your location
Booking closes Friday, May 9 at 9 PM!

Reserve your spot:
book a call for scheduling & pricing: https://calendly.com/mindbodynshape/15min

Let’s honor the beauty of motherhood with rest + movement!
— Vanessa | MindBodyNShape
Embracing Self-Compassion, Resilient Wellness🌸

12/10/2024

Celebrating our amazing seniors at Super Senior Day Fit 4 Life! 🏊‍♀️💪 I had a great time teaching Aqua Aerobics, and the energy in the pool was on fire! 💦 Our seniors showed us that age is just a number when it comes to staying active and healthy. So proud of everyone who came out for Senior Fit Day! ”

28/06/2024

Thank you for the Birthday Wishes !!
💗💗💗

13/06/2024

Love nighttime Wednesday Workouts🏃‍♀️🧘🏿‍♀️🏋️‍♀️

22/04/2024

Have you ever tried Yoga?🧘‍♀️

21/04/2024

“Water your future and keep moving forward so you can allow God to restore wounds of your past! When you embrace self-kindness you learn to build Resilience in allowing yourself to trust your inner most core. In being honest with yourself comes freedom and inner happiness!”
💜anessa

25/02/2024

Helping women with Lupus build a positive body image and strengthen self-compassion from within 💜 #

30/11/2022

Tuesday Track &Tone

First day back on the running on the track after being sick☀️

24/11/2022

It was so nice to back teaching at Drayson last week after being sick for two weeks. It’s important to not take one’s health for granted and take time out for self-care💕

Address

25040 Stewart St

92354

Opening Hours

Monday	09:00 - 21:00
Tuesday	11:00 - 21:00
Wednesday	19:00 - 21:00
Thursday	11:00 - 21:00
Friday	13:00 - 21:00
Sunday	13:00 - 17:00

Website

http://mindbodynshape.com/

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