Evolve Chiropractic Downers Grove

12/16/2025

Help us welcome Melvin!

I’m a fitness professional with 18 years of industry experience, backed by a BA in Psychology and a Master’s in Human Movement Science. I specialize in stretch therapy, corrective exercise, muscle development, and gym operations and management.

Outside of coaching and managing gyms, I enjoy gaming, hiking, and tracking down the best ramen spots. I’m an avid traveler (favorites so far include Miami, Puerto Rico, and Denver), a lifelong Dragon Ball Z fan (Team Vegeta), and a tattoo enthusiast with over 150 pieces.

12/12/2025

We can’t wait to see you there!!

12/10/2025

A few jumps a day can strengthen your bones, improve stability, lift your mood, and support your spine!

12/01/2025

5-Minute Planks by January

Planks fire up your abs, glutes, shoulders, and those deep stabilizers that keep you upright all day making them the perfect way to support your chiropractic adjustments.

This month, we’re training our way toward a 5-minute plank by January. You’re more than welcome to join us! Be sure to grab your plank calendar at your next visit.

11/27/2025

Wishing all of you and yours a from all of us here at 🦃 😍 🍁 🤗

11/24/2025

Here’s your quick guide to keeping your heart healthy and happy this Thanksgiving!

11/18/2025

11/12/2025

Why do kids need adjusted too?
Because life happens early! From birth to playgrounds, their little spines take on big adventures. Gentle chiropractic care helps them grow, move, and thrive naturally.

11/08/2025

Every adjustment helps restore proper motion, calm your nervous system, and help your body heal from the inside out.

FEEL BETTER. MOVE BETTER. LIVE BETTER.

11/07/2025

11/04/2025

Shoulder pain? Rounded posture? Try IYT, Row’s!
This simple 4 part exercise strengthens your upper back, improves shoulder stability, and helps reverse that forward head posture and rounded shoulders we all get from phones and computers.

Benefits:
1. Activates postural stabilizers (lower traps, rhomboids, rotator cuff)
2. Improves scapular control and mobility
3. Reduces tension and neck strain
4. Enhances posture and spinal alignment

Demonstrated here by our chiropractic tech Nikki, using resistance bands. Perfect for warm ups, posture training, and shoulder stability.

Pro tip: Focus on slow, controlled movement and keep your neck relaxed!