Dana Joyce Wellness

03/09/2026

Mental health support doesn’t always have to be verbal 🤍

Sometimes the most effective intervention is giving the nervous system a break from thinking 💭

That’s part of what happens during a sound bath

Participants lie down, close their eyes, and let soothing vibrations guide the body into a restorative state

No performance
No pressure
Just nervous system recovery

It’s one of the reasons sound meditation has become a popular addition to both workplace wellness and community mental health programming alike

It allows space for integration, processing, and release 🧘🏻‍♀️

Just last week a participant shared with me that she felt a powerful release during our session, and she just knew she would sleep better that night as a result

She was able to process and let go of things that were keeping her mind overstimulated without saying a single word

03/05/2026

There’s something powerful about hosting a sound bath inside a library 📚

A space traditionally built for information
becomes a space for integration 💡

Community wellness belongs in public spaces

Grateful to partner with organizations that value restoration as much as education 🤍🙏🏻

Community Sound Bath Accessible Wellness Nervous system support

02/28/2026

One more week of early bird prices for Harmony in Healing!

https://www.aypsych.com/retreats

One of the most common things women say when they walk into this space:

“I didn’t realize how alone I felt until I wasn’t.”

There is something powerful about being in a room where no one tries to fix you.
No one says “just relax.”
No one minimizes your grief.

Just women who get it. And let me tell you, that feeling is everything.

I witnessed it happen last year in real time.

Shoulders dropped.
Tears flowed without apology.
Women who walked in guarded left feeling lighter, connected, understood.

If you’ve been craving this kind of community, I would love to hold that space for you.

Early bird ends in 2 weeks.
Spots are limited.
Payment plan available.

Link in bio or comment RETREAT and I’ll send it right to you!

02/27/2026

If your nervous system has been on high alert… this is your sign 🤍

March Community Sound Baths are open for registration!

60 minutes of immersive sound healing designed to help you:

✨️Regulate
✨️Restore
✨️Reconnect

Here's the line up:

TAVOOS SPA | Glen Ellyn, IL
March 6th at 6:30 pm

WILDER MANSION | Elmhurst, IL
March 9th at 6:30 pm

LOMBARD LAGOON | Lombard, IL
March 25th at 6:30 pm

Come as you are. Leave lighter. 🤍

Tag someone who needs this and grab your spot before it fills. 🌿

02/10/2026

A Sound Bath is a deeply immersive wellness experience where therapeutic sounds, vibrations, and simple mindfulness techniques guide the nervous system into a state of calm, rest, and renewal.

A truly embodied relaxation experience, sound bathing helps create space for stillness, reflection, and grounding.

After participating in a Sound Bath you may experience:

• Deeper sleep

• Release of physical tension

• Less mental chatter

• Easer focus

• A sense of calm and lightness

Join our mailing list through the link in my bio to receive your free Sound Bath recording to experience it for yourself ✨️

To experience it in person, check out our upcoming live Community Sound Bath dates in the Chicagoland area 📅

02/01/2026

Here to hold space through the heaviness 🤍

You are invited to pause with us at one of our Community Sound Baths this month 🧘🏻‍♀️

This month we have 4 sessions:

• Sunday, Feb 1, 2-3 pm | Woodridge Public Library

• Monday, Feb 9, 6:30-7:30 pm | Wilder Mansion

• Monday, Feb 23, 7-8 pm | Downers Grove Library

• Wednesday, Feb 25, 6:30-7:30 pm | Lombard Lagoon

The session at the Woodridge Library today has been waitlisted for months, and we expect the other sessions to fill up quickly!

Save your spot today through the links in our bio or by visiting danajoycewellness.com/upcomingevents

Registration for Wilder Mansion and the Lombard Lagoon are open now, and registration for Downers Grove Library opens Feb 9th.

01/22/2026

In 2016 I could not have envisioned where I am today

It was the year I learned to see myself as strong 💪

The year I got a car loan by myself

The year I started planning my wedding

The year I got more consistent with yoga

All of these things and these mindset shifts helped me get where I am today

If I hadn't hurt myself lifting I might not have gotten serious about yoga 🧘🏻‍♀️

If I hadn't gotten serious about yoga I wouldn't have become certified as a yoga teacher

If I hadn't become a yoga teacher, I might not have gone to my first sound bath when I did

Maybe I couldn't have told you I would be leading Sound Baths as a career in 2016, but I can tell you the woman I was in 2016 helped get me to the woman I am today 💕🫶🏻

So if you are feeling a little lost, and aren't sure where you are going to be in 10 years...

Know that you are exactly who you need to be to walk the path that will get you to who you will be in a decade ✨️

01/12/2026

We are now booking Sound Bath Experiences into Summer 2026 for single sessions and all the way into early 2027 🤯 for annual packages!

A few of the ways we offer Sound Baths are for:

✨️Corporate Wellness
✨️Day Retreats
✨️Private Groups
✨️Library Programming
✨️Public Sound Baths
✨️And more coming soon...

For more information and a schedule of our upcoming public sessions, visit danajoycewellness.com or the links in our bio!

Questions about a session or ready to book? Reach out to us via DMs or contact us through our website!

I can't wait to help you relax and recharge in 2026 and beyond 🙌

11/25/2025

Join me for a Sound Bath in December and fill your cup in between the busy holidays with a blissful hour of peaceful listening 🎶

It can be difficult to prioritise yourself and your mental health in the midst of the hustle and bustle of the holiday season! 🤯

I am here to encourage you to give yourself permission to take time for moments of rest this winter, and offer you several opportunities to recharge and relax this December 🙏🏻

Sound bathing can have an impactful effect on your overall well-being, allowing you to experience benefits like better sleep, reduced stress, enhanced creativity, boosted focus, and clarity!

In person sound baths also have the added benefit of creating connection and a sense of being part of a larger community, which is what the holiday season is all about after all! 🫂

Just picture this...

When you arrive you receive a cup of calming tea to help you begin to relax and unwind, lay out your mat, and prepare to lay back and be bathed in the soothing sounds and vibrations of a unique variety of sound healing instruments, all while surrounded by a community of like minded individuals to practice with!

We can’t wait to help you find a few moments of peace this December!

Sign up for your sound bath experience today!

Comment your preferred date and we will send you the link 🔗

11/17/2025

We have a big week of Sound Baths coming up!

A couple of these opportunities are already waitlisted, so make sure you grab your spot at one of the remaining two asap 🙌

Here's the line up:

Wednesday, 19th, 6:30 PM - Lombard Lagoon

Thursday, 20th, 7 PM - Palos Heights Public Library (WAITLISTED)

Saturday, 22nd, 10:30 AM - Des Plaines Public Library (WAITLISTED)

Monday, 24th, 6:30 PM - Wilder Mansion (Elmhurst)

Sound Bathing is an amazing tool to get you feeling those cozy fall rest and renew vibes 🍂✨️

Will I see you there?

Register at www.danajoycewellness.com/upcomingevents or through the link in bio