07/23/2023
📣 Special announcement for all new mommas (2-24 months postpartum): Inertia is offering an 8-week course specifically designed for you! Inertia's MommaFit program takes postpartum moms through a process of rebuilding their core/pelvic strength and reclaiming their bodies. This is the perfect opportunity for some much needed self-care time!
- When: September 16th - Nov 4th
- Where: Inertia Office
- What to expect: We'll focus on many areas of strength and stability with a special emphasis on the following--retraining core muscles, healing the pelvic floor, diastases rectii, proper hip muscle activation, and baby carrying endurance & strength.
‼️LIMITED SPACE‼️ Please pass this along to any moms you may know that want to take advantage of this program. Click the link for more information and to register today: https://inertiahealth.com/mommafit/