Rise Above Rehab and Performance

09/28/2023

—Half Kneeling Hip Mobilization—
Works on: hip mobility into rotation, flexion, extension
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Ideal for: Prior to lower body workout
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Setup: Start in half kneeling, with both knees down on pad. Place hands on the wall at shoulder height with gentle pressure into the wall.
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Movement: While keeping pressure on the wall with your hands, rotate your right leg out and up to a half-kneeling position. Then return to start position and repeat on other leg.
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Sets/Reps: As a mobilization, try for 5-8 reps on each side
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Frequency: Pre-workout, and daily for hip health

04/05/2023

NEW BLOG POST: More information on your rotator cuff!

04/03/2023

New Blog Post: Rotator Cuff 101

The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing stability and allowing for the wide range of movements that the shoulder is capable of. The muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis, and they attach to the s...

04/03/2023

Ready to get your life back? Send us a message below to get started on the path out of shoulder pain

To your health,

Rise Above

02/26/2023

Yep. All of us. Some of the time. Some days more than others.
🔑 is awareness. Think about how you're sitting or standing, every 15-30 minutes. Change your position. Build awareness of your body's compensations. Only then can you start to implement stretches or exercises to get your body into a more balanced state.

Unsure where to start? Give us a call! Or check out our link in bio.

02/24/2023

For my perfectionists out there! A gem from that always sticks with me

02/21/2023

Squatting is an essential human function. It couldn't possibly be bad for your knees inherently.

So what's happening to make the knee hurt in the squat? Could be your stiff ankles, stiff hips. Could be too many reps, too much weight.

How to figure it out then? Seems like a good time to see a physical therapist, get a comprehensive assessment, and get a game plan to rid yourself of that knee pain!

Link in bio if you want to chat with us.

02/14/2023

TLDR: DO YOUR EXERCISES