Laurel County Health Department

12/30/2025

https://thimbleandtwig.com/how-to-make-walking-outdoors-fun-for-kids-2/

Simple ways to make walking outdoors with kids fun. Easy ideas to make going on a walk with kids fun. Ideas for games to play on a walk.

12/29/2025

https://diabetes.org/food-nutrition/understanding-carbs

Carbohydrates counting is a useful tool for people who have diabetes. Learn more about three types of carbs, counting carbs and more resources.

12/27/2025

Amid the bustle of the holiday season, simple acts of kindness can bring calm and connection to even the busiest days. Whether it's offering patience, lending a hand, or showing gratitude, small gestures can transform stress into warmth and understanding. During the last week of December, we'll highlight ways to weave kindness into your celebrations, creating a more peaceful and joy-filled holiday for everyone. https://lchd.crediblemind.com/lists/stress-free-family-holidays-raising-kind-kids

12/26/2025

Strength training exercises can improve insulin sensitivity to help your body be able to process sugar and to help you lose weight.

Compelling research has shown that resistance exercises like push-ups, squats, and lunges are beneficial for blood sugar management. Here's how to get started.

12/25/2025

12/24/2025

View our most recent Quarterly Newsletter by scanning the QR Code or visitinghttps://static1.squarespace.com/static/621f7b93ef071c7a6184b6af/t/694b0515328c2a79e554715d/1766524181615/LCHD+Newsletter+Winter+25.pdf

12/23/2025

3 key ways Dads can help their baby sleep safe.

12/23/2025

Our December Mental Health Newsletter is now available. Scan the QR Code or visithttps://static1.squarespace.com/static/621f7b93ef071c7a6184b6af/t/694ac9f31bc200280e3ee838/1766509043382/Mental+Health+Newsletter+-+December.pdf

12/23/2025

🌟 KPHA Member Spotlight: Tyler Caldwell 🌟

Before the end of the year, we’re highlighting Tyler Caldwell, Public Health Program Services Supervisor and an active leader within KPHA. Tyler serves on the KPHA Board of Directors and the Communications Committee, helping shape how we connect with and support Kentucky’s public health workforce.

With a strong background in public health leadership and emergency preparedness, Tyler oversees health education, preparedness, and harm reduction efforts at the Laurel County Health Department—while also serving as a Public Information Officer. His commitment to service has earned multiple recognitions, including the Ellen M. Buchart Memorial Scholarship and Outstanding Graduate Student in Public Health from EKU.

A longtime KPHA member, Tyler is passionate about growing the organization, strengthening member voices, and encouraging others to get involved beyond the annual conference.

👉 Read Tyler’s full Member Spotlight and advice for getting the most out of your KPHA membership: https://kpha-ky.org/communications/latest-news/member-spotlight-december-2025

12/23/2025

Just a reminder that our Syringe Services Program will also be closed Christmas Day and New Years Day. The program is open today until 2pm.

12/23/2025

Tips for healthy eating for busy days.

Ways to eat healthy on the go