Bestlife Basics - Health and Wellbeing

Bestlife Basics - Health and Wellbeing Together taking TINY STEPS to sustainable weight-loss, and FUTURE PROOFING our health and fitness

01/12/2025

Do you need to continue to lift heavy? The straight answer is yes. To maintain and gain muscle mass you must challenge your muscles. Pink dumbbells, sorry to be the bearer of bad news, is just not cutting it.

28/11/2025

A personal trainer isn’t a lifetime subscription — it’s a launch pad. 🚀
Use us for accountability, technique, and a results-driven plan… then fly solo with confidence.
Just don’t ‘stop–start’ on the habits we built together. That’s how you age strong. If you ever start-stop your fitness this one’s for you. DM for my Age Strong Guide.

17/11/2025

Your legs are your biggest asset after 40. Train them with intention, and they’ll carry you through life with strength and freedom. 💪✨ If you want a customised plan to build leg strength and confidence at ANY age, send me a DM — I’m taking new online clients.

16/11/2025

Train legs not for looks — for life. Strong legs = long independence. 🦵💪

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