Bestlife Basics - Health and Wellbeing

Bestlife Basics - Health and Wellbeing Together taking TINY STEPS to sustainable weight-loss, and FUTURE PROOFING our health and fitness

25/01/2026

Doing my yearly January cut. This year my goal is to regain the strength I lost last year due to shoulder injury. What about you, what’s your goal?

05/01/2026

“I want to get in shape… but I don’t want to get too muscular.”

Cool.
You also don’t accidentally wake up jacked one day.

This is me doing deadlifts because:
• Muscle = independence
• Muscle = joint protection
• Muscle = metabolism that doesn’t ghost you after 45

Trust me — getting too weak is the real risk.
And no one ever tripped, fell, or struggled with luggage because they had too much muscle.

Train for strength.
Train for life.
Train so future-you doesn’t have to negotiate with a chair.

WomenWhoLift FutureProofYourBody ThisIs63 LiftForLife

14/12/2025

I don’t train for aesthetics.
I train for independence, mobility, and a future where I stay capable.
DM STRONG for the independence flow.

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