Mind, Body, Spirit Counseling

02/04/2026

We’re opening our space for a Free Wellness Night at Through Liberty Counseling.

Stop by to experience:
• Ear acupuncture (acudetox)
• Sound bowl relaxation
• A casual meet & greet with our team

This event is designed to be calm, welcoming, and low-pressure. Whether you’re curious about holistic wellness or simply need a moment to slow down, you’re welcome to join us.

📍 In person at our office
🗓 Monday, February 9
🎟 Free and open to the community

We hope to see you there.

01/31/2026

⭐⭐⭐⭐⭐ "Finally found relief."

01/26/2026

Beginning on 2/2, Through Liberty Counseling will be hosting a group for teens that is aimed at self-regulation and connection with others. Taught by: Kenzy Miller, MSW Format: Virtual Time: 5:00 PM on Mondays Cost: $25 per classThis is a skills-based group for teens focused on building emotional re...

01/26/2026

I love when we get to take a field trip from our location in southern NH up to my home in the North Country mountains! These women were warriors with this minus however many degrees weather and blizzard storm conditions for the ride home! When I say warrior women, I truly mean warriors. The definition of a warrior is, a brave or experienced soldier or fighter. These girls work so hard in both their corporate lives and in their family lives. They came into the unknown depleted, worn out and exhausted from life. I truly don’t think many women would have engaged with some of the things these women did this weekend. They trusted in us and I think they truly all left with hearts full of peace and serenity along with new visions, ideas and intentions to help keep them balanced mind, body and spirit. Thank you ladies for joining us this cold and snowy weekend in the mountains!
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01/23/2026

Beyond excited to begin this rest and renewal weekend! The women will be arriving in 20 🙏🙏🙏

01/18/2026

If you've been in this work for more than a minute, you know this truth in your bones. We can't guide our clients through their trauma if we haven't looked at our own. Self-awareness is a crucial ingredient to good practice.

, one of the leading voices in Internal Family Systems therapy and trauma treatment, understands that healing isn't just something we facilitate for others. It's something we have to commit to ourselves. And committing to that kind of work changes everything about how we show up in the room.

This March, Frank will be joining us at the Psychotherapy Networker Symposium alongside Bruce Perry, Nadine Burke Harris, Dan Siegel, and dozens of other experts who are reshaping how we understand trauma and healing. It's four days of learning, connection, and the kind of professional rejuvenation we could ALL use right about now.

In-person tickets are selling fast. Early bird pricing won't last much longer.

Register now using the link in the comments. 🔗

March 19-22, 2026 | Washington, DC & Online

01/17/2026

So freaking excited for our upcoming winter self renewal retreat next weekend! Took a walk on the land today to do a dry run of our winter wonderland walk! The snow today was stunning, the trees absolutely incredible and the warming hut with hot cocoa and tea…just absolutely made the afternoon so perfect! Looking forward to spending next weekend with some amazing women both old and new. So grateful for all I get to do in this life 💜🙏

01/12/2026

We’ve got openings in this class tomorrow evening if anyone would like to join us. Please reach out to register via email prior to attending!

01/10/2026

Wanted to pass this along for anyone interested:)

12/16/2025

This is a real thing! I see it often! And I’ve seen it managed. Anxiety is a chemical cocktail of adrenaline, cortisol, ephidephrine and norephidephrine. When we encounter high levels of this chemical cocktail for a period of time, we can get addicted to it, needing more and more and also making it difficult to reset and flush it through. Test it out by resting in peace and stillness for 20 minutes. I bet you can’t even make it past 5 minutes wothout some kind of stimulation. Notice how your body responds. Your mind. We all say we crave peace and quiet and a chaos free life, but I believe most of us are addicted to a point where we cannot even tolerate the peace, quiet and stillness.

The world is in a state of high anxiety that results from information overload, smartphones, and the panic of feeling disconnected if technology breaks down. Learn how you can break your addiction to feeling stressed out.