Mind, Body, Spirit Counseling

04/02/2026

https://www.thewellwomanhealth.com/?fbclid=IwRlRTSAQ7mtZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeZSicD0hgIMdkHpP7Z6R8nmwMIjIiF_1xx63hYuowmJpgqGnvMqjYqmAHERo_aem_Q4BVW3_UN0YMRF1jtIyrkA

Discover whole-body wellness at The Well Woman in Londonderry, NH. Embrace personalized functional medicine for your health journey. Visit today.

04/02/2026

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Visiting The Well Woman for the first time?
I know new places can feel overwhelming, so I wanted to share a photo of the building where you’ll find me!
🚗 Parking is located behind the building
🚪 Enter through the front door
🔔 If I’m not out to greet you, just ring the doorbell next to my name and have a seat

I can’t wait to see you!

03/25/2026

Guess who turns 10 years old today🎂🥳🎉
Happy Birthday Bauer Boy!

03/23/2026

Blown away by all I’m learning in relationships these last few years. As most you know my faith journey is a big part of my life, one I take very seriously and have incorporated into much of my work with clients. As I’ve grown in my relationship with God, I’ve come to understand that worldly relationships rarely reflect the one I have with God. This is for so many reasons, the first being that I had to get to know who God really is vs. the God I was taught about as a child in my religion and/or family. I also had to allow God fully into me in order to receive His true safety love and connection. This means I had to let down walls I put up, and take off masks I learned to put on. Even though God knows me inside and out, I had to agree to let Him fully into the shadows of my heart, mind and soul. It has taken years and years to learn that I’m not expected to be perfect. I will make mistakes. I will even do things that hurt God and others, which will cause a rupture in the attachment, but the healing is in the repair. It took me learning how to turn back to God in my distress and allow Him fully into my pain and suffering to repair the ruptures I was causing with my defenses. Within the past several years, I’m talking like 10-15 years, God has been slowly allowing me to understand worldly ruptures. We have little ones we experience every day. Then we have giant ones that we are for certain we will never come back from. God is showing me that repair is possible in ALL relationships with two people who are willing to look within themselves at their own experience that is happening within them, rather always and only looking at the other persons behaviors and actions. He’s invited me into something so special and is leading me toward being able to help others learn something we never learned in our childhoods, how to reconcile. Yup! Peeps most of us were not taught to search within our own souls and acknowledge our own inner experiences. Instead we’ve learned how to protect, defend and self soothe using temporary tools that leave us feeling empty, alone and disconnected once the fake relief wears off. We are going to be introducing some new classes and retreats for individuals, couples and parents in the Fall. I’m so excited for all God is doing in us and through us and even more excited to share what we are learning and practicing. Will be posting more this summer! Thank you as always for allowing us to share our hearts with you, the good, the bad and the messy is all welcome. Much love and happy spring to all 💜🙏💐

Relationship rupture repair is hard but necessary. You’re not failing—this post helps you hold the pain and choose repair with courage.

03/22/2026

Okay so nobody signed up for the spring cleanse retreat this weekend so I am going to go for it anyways! So excited and much needed! Trying something a bit different with my Kitcheri & rice by making them separate. Ayurvedic Porridge for breakfast and my Kitcheri and veggies for lunch/dinner. I got my orange to chase my ghee shot and my CCF tea for in between my meals. Can’t wait to cleanse!!

03/17/2026

It’s Teen Girl’s Group time!! Can’t wait til 5:30!! Art therapy tonight with a St. Patrick Day theme, cookies straight out of the oven and some relaxation mindfulness breathing and yoga to end the night ☘️

03/05/2026

Uhm yeah…had the cutest little visitor today. I’m in love 😍 🐾🐶

03/01/2026

It’s March 1st which means that we are officially moving into Spring Season in our Ayurvedic calendar. And this is what spring meal prep looks like at my house. We are ready to go after a great week of rest, rejuvenation, warmth and sunshine, now we just need that snow outside to melt. Can’t wait to see you all this week!

03/01/2026

Final completion to the office…our new and improved entry door. It took a little over a year to complete this final touch, but was well worth the wait!

02/21/2026

02/19/2026

So many great resources here👇

The Polyvagal Ladder and Understanding Your Nervous System States: