Mind, Body, Spirit Counseling

Mind, Body, Spirit Counseling This page provides daily educational resources, articles and uplifting quotes to help one connect th

As a licensed clinical social worker I work with children, teens and adults to improve their overall health and wellbeing both as an individual and/or as a family. I graduated from the University of New Hampshire in 2000 with a bachelors in psychology. I worked full time for 3 years at Hampstead Psychiatric Hospital on the children's unit. I earned a masters in Social Work from the University of New Hampshire in 2004. I have been working for over 10 years as a clinical therapist in a community mental health setting primarily with children, adolescents and families. I believe that we were all born with an intuition as a means of helping us make decisions regarding our health and wellbeing. I believe that we learn through life and childhood experiences to ignore those intuitions in order to meet our society's expectations of what is normal. I believe that by learning how to balance our body, mind, and spirit by gaining a better understanding of ourselves and our struggles along with making healthy lifestyle changes we can find a life of peace and happiness. I use a variety of techniques to accomplish this goal depending on the age of my client. My areas of interest and experience are: holistic and spiritual which includes ayurvedic health, sensory processing and spectrum disorders, anxiety and depression, adhd and executive functioning, food addictions, gender identity, parenting and school advocating. I DO NOT accept insurance at this time, however, my fees are comparable to copays. Please visit my website and click on services for payment information. Live every moment
Laugh every day
Love beyond words

Katie LaPlant, MSW, LICSW
Child, Adolescent and Family Therapist

10/26/2025

Rainy day in the office today 🐾🐶
10/20/2025

Rainy day in the office today 🐾🐶

What a beautiful weekend full of transformation and healing.  I dont even know where to begin with this group.  Strong w...
10/20/2025

What a beautiful weekend full of transformation and healing. I dont even know where to begin with this group. Strong willed is what comes to mind as I sit here reflecting. These women are STRONG! What an honor to serve such strong willed women! I watched them come into the space with such courage and strength, not at all knowing what to expect. These women are all leaders in their homes and in their careers. They are warrior women who nurture, lead, take care of, organize, plan, and make things happen. They are like ME! I watched them come into this holy sacred space and ALLOW someone else to nurture, lead, take care of, organize, plan and make things happen. I watched them let go, surrender, release; I watched them submit and trust another human being with their body, mind and souls. And I watched a ā€œrippleā€ effect happen. I honestly am blown away by their obedience this weekend. Obedience is not easy when you are a strong willed woman. It’s not easy to go into something not knowing the plans. I gave them an itinerary and they were certainly curious. ā€œWhere are we hiking? What movie are we watching and why? What are the plans and why?ā€ These ladies loved asking questions that sometimes we answered and other times we gently redirected them and asked them to wait patiently to receive the answers. Why? Because we didn’t want to spoil the surprises! We didn’t want to interfere with all God had for them, what God wanted to reveal to each woman individually. This morning my scripture study was from 1 Corinthians.

ā€œDo you not know and understand that you [the church] are the temple of God, and that the Spirit of God dwells [permanently] in you [collectively and individually]?ā€
‭‭1 Corinthians‬ ‭3‬:‭16‬ ‭AMP‬‬

The words collectively and individually both stand out to me. We are one body, what one person does or doesn’t do greatly impacts the whole. The whole or one body could be your family, your work environment, your spiritual church body, it could be your relationship with your spouse, a friend, even a stranger. What we do with ourselves impacts ourselves AND also impacts the whole. Hawaiian culture uses the term lokahi to express this truth. ā€œLokahi is a Hawaiian word that means unity, harmony, agreement, and accord. It represents the principle of being in harmony with oneself, others, and the environment. This concept is applied to various aspects of life, including traditional healing, social practices, and environmental stewardship.ā€

This weekend I witnessed a lokahi. You can’t see it anymore, but Lokahi was my word, the word I put on my rock at the first retreat I led. I watched these courageous strong willed women enter individually into a space where they would allow healing and transformation through the collective whole, one body. We need both the individual and collective just like we need both the dark and the light. I myself know I struggle with the whole. I can lead and give to the whole, I still struggle to receive nurture, healing, care, organization etc. I have learned to make this a regular practice despite my tendency to be resistant. This weekend God illuminated ā€œthe motherā€ figure for me. I believe God is both mother and father, both friend and sibling. I watched God reflect His image through each woman individually throughout the weekend. I witnessed her care and empathy, her helping nature and lending hands, her healing touch through hugs, I watched her be vulnerable and share and bear her soul while also holding space for the others. What I got to witness and be part of was motherly love full of such grace, mercy and tenderness. I saw so much of God this weekend it took my breath away. Thank you ladies for being so strong and courageous. Thank you for stepping into the space and opening yourselves up to the collective whole. Thank you for mirroring and reflecting the image of God this weekend, especially through the mother. Much love and light to each of you šŸ’œšŸ™

24 hours into our Fall Self-Renewal Retreat and it’s been a big hit with lots of new first time experiences including ou...
10/18/2025

24 hours into our Fall Self-Renewal Retreat and it’s been a big hit with lots of new first time experiences including our very first expectant mamma. Thats right! Imagine the benefits for this baby to get to experience self renewal in utero! Last night we gathered at the table for a seasonal harvest bowl, went downstairs for session one where we spent time in community getting to know each other and learning about the impact stress has on our nervous systems. We ended with a peaceful evening restorative yoga practice. The women slept well and were up for sunrise. We had conversation, coffee and breakfast of pumpkin granola and yogurt bowls and then met for session two where we learned about the circadian rhythms and circadian medicine. We drove out to Cherry Pond for our hike and stopped at the viewing area to eat a delicious lunch of butternut squash soup and fresh bread. The ladies are now enjoying a couple of hours of down time before we meet up again for session three. What a beautiful weekend so far with new friends!

Yay! It’s finally here! Retreat Weekend and we have a whole new crew of women coming up to the mountains this weekend! I...
10/17/2025

Yay! It’s finally here! Retreat Weekend and we have a whole new crew of women coming up to the mountains this weekend! I got some new seasonal recipes ready to go and a brand new fall hike that I can’t wait to share! After a long day of reflectjon, prayer and lots of preparation, we are ready to begin! Please keep these women in your thoughts and prayers as they come to unwind and untangle their restless minds and souls. Each one comes in with a story and I cannot wait to see how each one transforms throughout the weekend šŸ’œšŸ™ So blessed I get to be part of this amazing work!

Absolutely love this!! It makes so much sense! In a nutshell, our relationships are intended to be healing.  We are draw...
10/04/2025

Absolutely love this!! It makes so much sense! In a nutshell, our relationships are intended to be healing. We are drawn to certain people naturally and for a reason. You are either the controller or the neglecter. And you gravitate toward your polar opposite as a survival response and way to seek healing through that relationship. When two people decide they want to effectively learn to communicate with compassion and understanding of the other persons core wounds, deepest needs and desires, then healing can and will happen! It’s all about creating safety šŸ’œšŸ’œšŸ’œ

Have you ever wondered why we are drawn to people who challenge us the most?In this episode, I sit down with Harville and Helen Hendricks, the minds behind I...

Another amazing Women’s Retreat.  It however did not exactly start out that way, at least not for me it didn’t.  Let’s j...
04/27/2025

Another amazing Women’s Retreat. It however did not exactly start out that way, at least not for me it didn’t. Let’s just say Friday was a rough one which landed me on the bathroom floor in a complete panic of how I was going to provide safe space for these women coming in when I couldn’t find that safety for myself. Yup! I was a mess for many personal reasons I won’t dump out here, but we all know what it’s like to struggle. So what happened? Well, as always the God of my world delivered the most perfect group of women to my doorstep. They were jusy like me!!!! Yup!!! I had quite the anxious bunch this weekend. And my only prayer and desire was to get through the weekekd without breaking down, anything in addition would be a bonus. I think this was their prayer for themselves as well. These women came in so anxious. They struggled to find ground Friday. Saturday morning was rough, lots of panic and tears especially after breath/body work. I could see the anxiety, could feel it. So, we proceeded with RAIN. Not that kind of rain, although it did rain all weekend and was absolutely perfect. No RAIN-Recognize, Allow, Investigate, Nurture. We kept it real simple. ā€œLadies, all you need to do this weekend is give yourselves full permission to nurture your needs. If you want to come to group, then come to group. If you want to go for the hike then go for the hike. If you want to go to bed then go to bed. If you want to eat great, if you don’t, then dont. If you want to drive your own car, then do it:)ā€ I watched these women come in with such harsh inner critics and such heavy expectations of themselves. And as permission was granted for them to be completely authentic, as messy as that might look like, I watched their anxiety shift and fade. And as I leaned into holding space for them to be able to relax and release, my own anxiety and fears shifted. Saturday morning I woke up to the word ā€œUnwrittenā€. I knew immediately what this meant. My future is a bit unknown right now. The blank page before me not yet written. This gave me great peace in knowing that I have full permission to simply allow the story to unfold. There is no pressure to write the next page. And there is no timeline to it either. That was my theme for the weekend was to lean into the excitement of the unknown. Grieve the losses, feel the pain and suffering, but know that there is a future ahead that is unwritten and how we choose to move forward body mind and soul will determine what comes next on those blank pages. These women shifted so eloquently into relaxation by saturday night. We watched a light funny movie because that is what we needed. Sunday we met together and closed out our time together by sharing our desires and visions for what is next. We laughed. We cried. We communed together as one healing body.

We all have a story. We all have a past. We have a present and what we tend to forget is that we also have a future. How we care for ourselves today, what choices we make will determine how that future gets written. Thank you beautiful ladies as always for blessing me with your presence and most important, your authenticity. Thank you for trusting me with your precious bodies, intricate minds and miraculous souls. I love what I get to do. No matter what is going on in my life, communing with other like minded individuals has always been such a gift that brings me so much peace, love and joy. That is truly all I want in this life šŸ’œšŸ™

From my soul to yours
Namaste beautiful new friends
May God bless you, may God protect you, may God provide you with peace love and joy always and forever.

Our theme song: Unwritten by Jonah Baker

https://youtu.be/vXamTNMm4ag?si=zpsMtsuqT8uX4zqh

Address

80 Nashua Road B3
Londonderry, NH
03053

Opening Hours

Monday 10am - 6pm
Tuesday 4pm - 8:30pm
Wednesday 10am - 8pm
Thursday 3pm - 6pm

Telephone

+16034759030

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