Holistic Healing by Sarah

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Sarah Giacoumakis | Herbal Hormone Coach
🌿 Master Herbalist specializing in Endo & PCOS
🧘🏽‍♀️Helping women get symptom-free cycles
🫖 Small batch herb & aroma remedies
🐦‍🔥 Alchemizing pain to power
👇🏼 Coaching Programs
http://walktheearth.biz

04/17/2026

When I say
MAIN CHARACTER ENERGY
this is what I really mean🙌🏼

There was a time when my life revolved around symptoms, appointments, labs, and waiting for answers that never fully explained what my body was going through with Endometriosis…

But eventually I realized something:

I wasn’t meant to live my entire life inside the identity of “the sick girl.”

Diagnoses are real. They are serious.

But they are not meant to become your identity.

Main character energy begins the moment YOU decide your story can move in a new direction.

Nobody is coming to save you
- except you.

THIS is the shift that changed the trajectory of my life and healing journey.

Part 3 is where I share what I actually started doing differently to shift from my old character — the “sick girl” — into the woman who healed her damn self.

If you feel that shift starting in your own life and want support learning how to work with your body instead of against it…
- comment RISING & I’ll guide you toward where to begin🐦‍🔥

04/13/2026

3 herbs every woman with endometriosis should know about 🌺

These were some of the first plant allies I worked with when I stopped suppressing my hormones and began supporting my womb instead.

I walked into college for herbal studies after 9 years of relying on progestin-only birth control and NSAIDs just to function…

and I walked out formulating hormone-supportive blends that helped me finally understand what my body had been trying to tell me all along 🧘🏽‍♀️

These three plants became part of the foundation of that shift:

🌿 Vitex Berries (Chaste Tree) act directly on the pituitary gland to promote balanced progesterone production, and help regulate the menstrual cycle over time

🌿 Wild Yam Root supports progesterone balance and has been traditionally used to ease menstrual cramping, while supporting hormonal regulation

🌿 D**g Quai Root, revered in Traditional Chinese Medicine as the “female ginseng,” nourishes and circulates blood to the pelvic basin, helping regulate menstrual rhythm to minimize clotting, pain, & tissue overgrowth associated with endometriosis

These were some of the first herbs that helped me stop fighting my hormones
and start working with them instead

They’re also part of the foundation of my Inner Bloom Endo blends 🌺

Part 2 coming next with the liver, lymphatic, and inflammation-support herbs that helped my body release what it had been holding onto for years..

If your womb has been asking for support and you’re ready to begin working with these plants more intentionally,

comment INNER BLOOM and I’ll guide you towards a starting point so we can support your cycle together 🌺

The Inner Bloom Endo blends are also available inside my apothecary, including a bundle created for women ready to support their endometriosis journey more intentionally & consistently 🖤✨

04/12/2026

“You look happier.”

Thanks — I stopped suppressing my hormones and started supporting them instead 🌿🌚

After a 10-year journey navigating endometriosis symptoms
(now 13 years diagnosed, and 3 years living symptom-free)

I finally understood something no one had explained to me before:

my body was never working against me…

It was sending signals I didn’t know how to listen to yet —
and I kept pushing them away.

For years I relied on progestin-only birth control & NSAIDs to try to “manage” my symptoms, instead of learning how to support what my body was asking for.
- what it had been trying to tell me all along..

So I started learning how to:

🩸 support my cycle instead of override it
🌙 work with my hormones instead of suppress them
🧘🏽‍♀️ regulate my nervous system instead of pushing through exhaustion
🌿 use herbs intentionally instead of relying on bandaids & quick-fixes just to get through the day…

That’s when everything began to change.

Not overnight.
Not from one supplement.
Not from one appointment.
Not from yet another excision surgery.

From small shifts I made that told my body it was finally safe to heal ❤️‍🩹

This journey is exactly what led me to create my Inner Bloom Endo line 🌺
herbal support blends for women navigating endometriosis symptoms, fibroids, and estrogen-dominance patterns

If you’re learning how to reconnect with your womb & cycle instead of fighting your body every day of the month…

comment INNER BLOOM and I’ll send you the details 🖤✨

02/04/2026

Endometriosis flares. Period. Ovulation cramps.
This is my non-negotiable for when pelvic pain hits.

Sacred Cycle Balm is a concentrated botanical salve formulated to address uterine cramping, pelvic congestion, inflammation, hormonal tension, and cycle-related digestive discomfort.

This isn’t just soothing. It’s functional plant medicine.

🌿 Lavender — Calms the nervous system & relaxes uterine smooth muscle, easing cramping, emotional tension, and hormonally driven sleep disruption.
🌿 Clary Sage — Supports estrogen balance, reduces PMS & ovulatory discomfort, and relieves uterine cramping by relaxing smooth muscle.
🌿 Roman Chamomile — Cooling & anti-inflammatory, soothing pelvic heat, bloating, mood swings, and abdominal tension.
🌿 Ginger — Warming & circulatory, increasing blood flow to the womb, reducing stagnation, nausea, and painful cramping.
🌿 Yarrow — Helps reduce pelvic inflammation, supports healthy blood flow, and protects the energetic boundaries of the womb.
🌿 Sweet Fennel — Estrogen-modulating & carminative, easing bloating, water retention, breast tenderness, and digestive sluggishness.

Suspended in a fast-absorbing base of sweet almond oil, cocoa butter, & beeswax for localized, rapid relief.

🩸Reiki-infused with Carnelian to enhance circulation to the womb, stimulate reproductive vitality, restore creative flow, & awaken sensual, feminine energy.

Massage into the lower abdomen, sacrum, or lower back at the first sign of pain.

🩸Comment SACRED to sync back into your cycle with support that actually works.

My top 6 herbs for managing symptoms during our bleed🩸😌🫶🏼While most women dread their “time of the month”, our menstrual...
12/11/2025

My top 6 herbs for managing symptoms during our bleed🩸😌🫶🏼

While most women dread their “time of the month”, our menstrual phase should be a time to honor our womb & the wisdom she carries.

Using plant allies like these is one of the best ways to do that, while inviting rest & ease during our “inner winter”.

🌿 Raspberry Leaf ~ a uterine & pelvic relaxant that strengthens the whole reproductive system. Its analgesic properties ease menstrual pain, while reducing heavy & prolonged flow.
🌿 Cramp Bark ~ acts as a smooth muscle relaxant, relieving uterine spasms & encouraging a more comfortable bleed.
🌿 Nettle Leaf ~ a nutrient powerhouse, rich in iron & manganese, replenishes what’s lost during our bleed, while lowering inflammation throughout the body.
🌿 Yarrow ~ regulates irregular or heavy menstruation, calms inflammation, & alleviates pelvic congestion & pain.
🌿 Vitex/ Chastetree Berries ~ supports the natural ratio of estrogen to progesterone, reduces hormonal acne, & is VERY helpful for endometriosis & fibroids.
🌿 Ginger Root ~ promotes warming, anti-inflammatory, & anti-nausea support to ease PMS, bloating, & digestive upset.
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Motherwort & hibiscus are 2 other amazing herbs added into our menstrual phase blend ~ The New Moon Tea🌚🌺
• you can purchase this tea for all your warming, pain reducing, inflammation easing menstrual phase medicine through the link in my bio🫶🏼

https://walktheearth.biz/products/full-moon-tea-ovulatory-phase-copy

THE DAY IS OFFICIALLY HERE!🎉🤩Crafted for those navigating the complexities of endometriosis (like myself for the last 14...
12/08/2025

THE DAY IS OFFICIALLY HERE!🎉🤩

Crafted for those navigating the complexities of endometriosis (like myself for the last 14 years), “Inner Bloom Endo Tea” is a grounding, herbal ally designed to support hormonal balance, liver detoxification, & inflammation modulation.

Endometriosis is a complex, systemic anti-inflammatory disease; therefore it requires a holistic approach. Excess estrogen causes the disease to thrive as estrogen causes endometrium to grow & thicken. Use this tea to detox excess estrogen in order to support healthy tissue growth, alongside removing endocrine disruptors from your daily life. ✨

🌿 Pau d’Arco Bark offers powerful anti-inflammatory and antimicrobial properties, supporting immune resilience and reducing chronic pelvic inflammation often associated with endo.

🌿 Wild Yam Root supports progesterone balance and has been traditionally used to ease menstrual cramping and support hormonal regulation.

🌿 Burdock Root and Dandelion Root are earthy detoxifiers, aiding the liver in clearing excess estrogen—an important factor in addressing estrogen dominance linked to endometriosis symptoms.

🌿 D**g Quai Root, revered in Traditional Chinese Medicine as the “female ginseng,” nourishes and circulates blood to the pelvic area, helping ease stagnation, reduce cramping, and restore hormonal harmony.

🌿 Vitex Berries (chaste tree) act on the pituitary gland to promote balanced progesterone production and normalize the menstrual cycle over time.

🌿 Oregon Grape Root works alongside the liver and gallbladder to further support detoxification pathways, helping to manage hormonal imbalances at their root.

🌿 Cinnamon & Ginger root offer potent anti-inflammatory and circulation enhancing actions, helping to reduce pelvic congestion and discomfort. Ginger also has antiemetic properties that aid in the chronic nausea that can accompany endo.

I also offer 1-on-1 programs to help women with endometriosis & PCOS get symptom-free cycles & heal infertility using herbs!🌺 link in my bio for the tea & client questionnaire!

Happy Full Moon lovelies!!🌝💃🏻For those of you who don’t know, our 28-day menstrual cycle follows the rhythms of the moon...
11/05/2025

Happy Full Moon lovelies!!🌝💃🏻

For those of you who don’t know, our 28-day menstrual cycle follows the rhythms of the moon. Our infradian & circadian rhythms are intricately intertwined- AND you can sync your cycle up to the moon using moonlight🤩 This is called luanrception, & is something I teach in my Wisdom of The Womb courses!

Your ovulatory phase starts around day 13/14 of your cycle- it is generally the 24-48 hours between your follicular & luteal phases. 
An egg is released from the o***y, surviving for around 24 hours. Your BBT dips slightly before ovulation, then peaks during and right after ovulation occurs. A surge in serotonin, LH, estrogen, & testosterone boosts the effects of the follicular phase, causing more energy & confidence, while raising libido & mood to an all time high, making you feel like superwoman! 

While it is common for some women to experience ovulation cramping during this phase, it is NOT normal for this to be painful, and can often times signal hormonal imbalance.

You can manage this by syncing up the herbs you use, foods you eat, ways you move your body, & the activities you engage in!

I personally make & reiki infuse products for guiding you through each phase for optimal hormonal balance! Our “Full Moon Tea”, adaptogenic “Full Moon Milk”, & “Sacred Cycle Balm” are the perfect additions to your full moon rituals✨💓🫖

10/30/2025

HI LOVELIES🫶🏼

I am finally getting around to sharing more of my story in the hopes it helps even one woman with these diseases. Too many women are suffering from endometriosis, uterine fibroids, PCOS, ovarian cysts, PMS, PMDD, infertility, menopause, recurring candida… the list goes on. TOO MANY women are told that these “treatments” like birth control pills, IUD’s, NSAID’s, countless surgeries, & partial or full hysterectomies are the answer until cures are found.

Excluding menopause, I have dealt with every one of these diseases/ disorders for most of my life and I am here to tell you it CAN get better. You CAN heal yourself. No, it does not happen overnight, as nothing worth having comes easy at first. Yes, it will take a lot of discipline- both body & mind. Yes, you will need to learn & research & trust your own body’s intuition, along with the allies we have growing from the Earth.

BUT come November 1st, my first set of hormonal harmony courses are officially launching on the website🎉✨

Wisdom of The Womb is a 13-week program designed to bring you symptom-free cycles by teaching & guiding you through each phase of your cycle. This course goes through the adrenals, blood sugar balance, thyroid health, & more as healing your hormones starts from everyone’s main trigger: stress.

We also dive into these diseases & disorders, truths about birth control, holistic ways to heal infertility, and taking your power back as a woman. Becoming the phoenix that rises from the ashes time and time again.

Stay tuned for part 2 and check out our website for more info on getting a consultation with me! I am a clinical master herbalist, aromatherapist, & certified hormone health coach- and I’ve made it my mission to help other women like me take control of their body & life again- through a holistic lens. 💃🏻🌿🦋🫶🏼🐦‍🔥🌝🌺

The perfect bedtime ritual before your nightly skincare routine💆🏽‍♀️🧖🏼‍♀️A way to completely reset how your body perceiv...
10/08/2025

The perfect bedtime ritual before your nightly skincare routine💆🏽‍♀️🧖🏼‍♀️

A way to completely reset how your body perceives & responds to stress- served up in a warm mug! 🥰
•
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Rooted in Ancient Ayurvedic tradition, adaptogenic moon milks are drank warm before bedtime to ease restlessness, anxiety, & insomnia. These elixirs can be as simple as milk & honey, but often have herbs added for more medicinal benefits!🌿🌺

Adaptogenic herbs are used to aid the body in dealing with stress, both short and long term. They help the body to cope with and withstand stress better- physically, mentally, emotionally, spiritually, & environmentally. They also help to restore balance to our systems & reduce the body’s stress response, BUT this is an accumulative effect.
This means they work best by taking small doses over time for optimal healing!**

“The woman who has wisdom born of pain gave herself permission to rise- and from her own ashes she became fire.” 🐦‍🔥🔥 ~ ...
09/25/2025

“The woman who has wisdom born of pain gave herself permission to rise- and from her own ashes she became fire.” 🐦‍🔥🔥 ~ The Cyclical Herbalist

Lately, I’ve been thinking a lot about how many women today are still trying to compete with each other. Still trying to tear the other one down, be better, compare, etc.

But what if instead we chose to collectively rise up?
To come together- in sacred sisterhood- and express the divine love we have for ourselves and one another?
To meet in women’s circles & share our stories without a fear of being judged, but instead a welcoming embrace?

We, as women, are entirely different beings from men in every single aspect of who we are and how we an are made up. Our hormones run on a 28 day cycle and each phase should be CELEBRATED for the different season it embodies.

Time to rise up & make EVERY day women’s day. Make every woman you meet & encounter feel seen & heard. Empower yourselves to empower a new generation of women- one my daughter can grow up in feeling safe to express herself freely with no shame around her cycle. Time to embrace the wisdom of your womb and remember:

I am WOMAN. I am DIVINE. I am POWERFUL. I am a CYCLICAL BEING, who ebbs & flows with the tides🌊

#

Finally created a cycle sync guide for you ladies!✨💗•Will be including a print out card of this with every order of our ...
08/18/2025

Finally created a cycle sync guide for you ladies!✨💗
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Will be including a print out card of this with every order of our cycle syncing teas & moon milks (whether individual or all 4) 🌿🌙
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Also SUPER excited to be working on making the cycle syncing teas into a monthly or bi-monthly subscription box! First order will also include a loose- leaf tea steeper & 15% off my hormonal harmony courses🫶🏼

Stay tuned as I will be posting more on this in the coming days/ weeks! Sending SO much love & light to you all, no matter what phase you’re in!😌 Just like the seasons, we do not bloom all year🌱🌺🍂❄️

*Sync* into the rhythm of your cycle with Sacred Cycle Balm, a rich, grounding botanical salve designed to bring balance...
07/29/2025

*Sync* into the rhythm of your cycle with Sacred Cycle Balm, a rich, grounding botanical salve designed to bring balance, ease, & sacred connection to your womb space. Whether you’re moving through the stillness of menstruation or the vibrant energy of ovulation, this balm offers gentle, cyclical support for the entire hormonal arc.

This blend was created to ease menstrual cramps, hormonal tension, and digestive sluggishness, while also supporting emotional equilibrium during times of hormonal flux.

🌿 Therapeutic Allies:
• Lavender — Calming to both the nervous and muscular systems, lavender soothes emotional tension, eases uterine spasms, and supports restful sleep during hormonally intense phases.
• Clary Sage — One of the most revered oils for women’s health, clary sage gently regulates estrogen levels, helps reduce PMS symptoms, and relieves uterine cramping by relaxing smooth muscles. Its euphoric aroma also helps release emotional stagnation.
• Roman Chamomile — A deeply calming anti-inflammatory, chamomile comforts mood swings, cools heat in the pelvis, and helps relieve anxiety, bloating, and abdominal tension common during both menstruation and ovulation.
• Ginger — Warming and stimulating, ginger encourages healthy circulation to the womb, eases nausea, and helps release muscular cramping and pelvic congestion. Particularly helpful for painful menstruation (dysmenorrhea) and cold, stagnant cycles.
• Yarrow — A powerful astringent and energetic protector, yarrow is used to reduce pelvic inflammation, support emotional boundaries, and energetically “seal” the womb space. It also promotes healthy blood flow without overstimulation.
• Sweet Fennel — With its estrogen-modulating and carminative properties, fennel helps ease bloating, water retention, breast tenderness, and digestive sluggishness often linked to hormonal shifts.

Melted into a base of sweet almond oil, cocoa butter, & beeswax, and preserved with vitamin E, this balm is skin-loving, heart-centering, & womb-soothing.😌🌺🫶🏼

Reiki-infused with Carnelian, a crystal of the Sacral Chakra- the energetic center of feminine power, sensuality, passion, creativity, & emotional flow. 🧘🏽‍♀️

Address

6 Mohawk Drive
Londonderry, NH
03053

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 4pm

Telephone

+16034014184

Website

http://walktheearth.biz/, http://walktheearth.biz/

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