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Holistic Healing by Sarah, 6 Mohawk Drive, Londonderry, NH (2026)

01/25/2026

10 medicinal herbs I wish more women with PCOS knew about 🌙
- not as quick fixes, but as therapeutic allies.

If your body has been navigating insulin resistance, irregular ovulation, or symptoms caused by high levels of androgens- this is for you.

🌿As a master herbalist & woman with PCOS, these are herbs I return to time and time again.

1️⃣ Cinnamon
improves insulin sensitivity, supports glucose uptake, and stabilizes post-meal blood sugar

2️⃣ Spearmint
clinically shown to reduce excess androgens, supporting acne, hirsutism, and cycle balance

3️⃣ White Peony Root
nourishes blood, supports ovulation, and modulates estrogen-testosterone balance

4️⃣ Stinging Nettle
mineral-dense, supports adrenal function and binds excess circulating androgens

5️⃣ Vitex (Chaste Tree)
supports hypothalamic-pituitary-ovarian signaling and progesterone regulation

6️⃣ Licorice Root
supports adrenal resilience and modulates cortisol and androgen activity
(always individualized and time-limited)

7️⃣ Barberry
supports insulin sensitivity, liver clearance, and metabolic regulation via berberine content

8️⃣ Saw Palmetto
inhibits 5-alpha reductase, reducing androgen expression in skin and hair follicles

9️⃣ Tulsi / Holy Basil
adaptogenic support for stress hormones, blood sugar stability, and nervous system tone

🔟 Gymnema Leaf
reduces intestinal glucose absorption and improves insulin response at the cellular level

✨ PCOS is not dysfunction.
✨ It is a complex endocrine pattern that deserves informed, compassionate care.

🌿 Save this for blood sugar–balancing herbal medicine
💌 DM me PCOS if you want personalized support rooted in both science & ancestral wisdom; guided by personal lived experience & herbal medicine

12/11/2025

My top 6 herbs for managing symptoms during our bleed🩸😌🫶🏼

While most women dread their “time of the month”, our menstrual phase should be a time to honor our womb & the wisdom she carries.

Using plant allies like these is one of the best ways to do that, while inviting rest & ease during our “inner winter”.

🌿 Raspberry Leaf ~ a uterine & pelvic relaxant that strengthens the whole reproductive system. Its analgesic properties ease menstrual pain, while reducing heavy & prolonged flow.
🌿 Cramp Bark ~ acts as a smooth muscle relaxant, relieving uterine spasms & encouraging a more comfortable bleed.
🌿 Nettle Leaf ~ a nutrient powerhouse, rich in iron & manganese, replenishes what’s lost during our bleed, while lowering inflammation throughout the body.
🌿 Yarrow ~ regulates irregular or heavy menstruation, calms inflammation, & alleviates pelvic congestion & pain.
🌿 Vitex/ Chastetree Berries ~ supports the natural ratio of estrogen to progesterone, reduces hormonal acne, & is VERY helpful for endometriosis & fibroids.
🌿 Ginger Root ~ promotes warming, anti-inflammatory, & anti-nausea support to ease PMS, bloating, & digestive upset.
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Motherwort & hibiscus are 2 other amazing herbs added into our menstrual phase blend ~ The New Moon Tea🌚🌺
• you can purchase this tea for all your warming, pain reducing, inflammation easing menstrual phase medicine through the link in my bio🫶🏼

https://walktheearth.biz/products/full-moon-tea-ovulatory-phase-copy

12/08/2025

THE DAY IS OFFICIALLY HERE!🎉🤩

Crafted for those navigating the complexities of endometriosis (like myself for the last 14 years), “Inner Bloom Endo Tea” is a grounding, herbal ally designed to support hormonal balance, liver detoxification, & inflammation modulation.

Endometriosis is a complex, systemic anti-inflammatory disease; therefore it requires a holistic approach. Excess estrogen causes the disease to thrive as estrogen causes endometrium to grow & thicken. Use this tea to detox excess estrogen in order to support healthy tissue growth, alongside removing endocrine disruptors from your daily life. ✨

🌿 Pau d’Arco Bark offers powerful anti-inflammatory and antimicrobial properties, supporting immune resilience and reducing chronic pelvic inflammation often associated with endo.

🌿 Wild Yam Root supports progesterone balance and has been traditionally used to ease menstrual cramping and support hormonal regulation.

🌿 Burdock Root and Dandelion Root are earthy detoxifiers, aiding the liver in clearing excess estrogen—an important factor in addressing estrogen dominance linked to endometriosis symptoms.

🌿 D**g Quai Root, revered in Traditional Chinese Medicine as the “female ginseng,” nourishes and circulates blood to the pelvic area, helping ease stagnation, reduce cramping, and restore hormonal harmony.

🌿 Vitex Berries (chaste tree) act on the pituitary gland to promote balanced progesterone production and normalize the menstrual cycle over time.

🌿 Oregon Grape Root works alongside the liver and gallbladder to further support detoxification pathways, helping to manage hormonal imbalances at their root.

🌿 Cinnamon & Ginger root offer potent anti-inflammatory and circulation enhancing actions, helping to reduce pelvic congestion and discomfort. Ginger also has antiemetic properties that aid in the chronic nausea that can accompany endo.

I also offer 1-on-1 programs to help women with endometriosis & PCOS get symptom-free cycles & heal infertility using herbs!🌺 link in my bio for the tea & client questionnaire!

11/05/2025

Happy Full Moon lovelies!!🌝💃🏻

For those of you who don’t know, our 28-day menstrual cycle follows the rhythms of the moon. Our infradian & circadian rhythms are intricately intertwined- AND you can sync your cycle up to the moon using moonlight🤩 This is called luanrception, & is something I teach in my Wisdom of The Womb courses!

Your ovulatory phase starts around day 13/14 of your cycle- it is generally the 24-48 hours between your follicular & luteal phases.
An egg is released from the o***y, surviving for around 24 hours. Your BBT dips slightly before ovulation, then peaks during and right after ovulation occurs. A surge in serotonin, LH, estrogen, & testosterone boosts the effects of the follicular phase, causing more energy & confidence, while raising libido & mood to an all time high, making you feel like superwoman!

While it is common for some women to experience ovulation cramping during this phase, it is NOT normal for this to be painful, and can often times signal hormonal imbalance.

You can manage this by syncing up the herbs you use, foods you eat, ways you move your body, & the activities you engage in!

I personally make & reiki infuse products for guiding you through each phase for optimal hormonal balance! Our “Full Moon Tea”, adaptogenic “Full Moon Milk”, & “Sacred Cycle Balm” are the perfect additions to your full moon rituals✨💓🫖

10/30/2025

HI LOVELIES🫶🏼

I am finally getting around to sharing more of my story in the hopes it helps even one woman with these diseases. Too many women are suffering from endometriosis, uterine fibroids, PCOS, ovarian cysts, PMS, PMDD, infertility, menopause, recurring candida… the list goes on. TOO MANY women are told that these “treatments” like birth control pills, IUD’s, NSAID’s, countless surgeries, & partial or full hysterectomies are the answer until cures are found.

Excluding menopause, I have dealt with every one of these diseases/ disorders for most of my life and I am here to tell you it CAN get better. You CAN heal yourself. No, it does not happen overnight, as nothing worth having comes easy at first. Yes, it will take a lot of discipline- both body & mind. Yes, you will need to learn & research & trust your own body’s intuition, along with the allies we have growing from the Earth.

BUT come November 1st, my first set of hormonal harmony courses are officially launching on the website🎉✨

Wisdom of The Womb is a 13-week program designed to bring you symptom-free cycles by teaching & guiding you through each phase of your cycle. This course goes through the adrenals, blood sugar balance, thyroid health, & more as healing your hormones starts from everyone’s main trigger: stress.

We also dive into these diseases & disorders, truths about birth control, holistic ways to heal infertility, and taking your power back as a woman. Becoming the phoenix that rises from the ashes time and time again.

Stay tuned for part 2 and check out our website for more info on getting a consultation with me! I am a clinical master herbalist, aromatherapist, & certified hormone health coach- and I’ve made it my mission to help other women like me take control of their body & life again- through a holistic lens. 💃🏻🌿🦋🫶🏼🐦‍🔥🌝🌺

10/08/2025

The perfect bedtime ritual before your nightly skincare routine💆🏽‍♀️🧖🏼‍♀️

A way to completely reset how your body perceives & responds to stress- served up in a warm mug! 🥰
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Rooted in Ancient Ayurvedic tradition, adaptogenic moon milks are drank warm before bedtime to ease restlessness, anxiety, & insomnia. These elixirs can be as simple as milk & honey, but often have herbs added for more medicinal benefits!🌿🌺

Adaptogenic herbs are used to aid the body in dealing with stress, both short and long term. They help the body to cope with and withstand stress better- physically, mentally, emotionally, spiritually, & environmentally. They also help to restore balance to our systems & reduce the body’s stress response, BUT this is an accumulative effect.
This means they work best by taking small doses over time for optimal healing!**

09/25/2025

“The woman who has wisdom born of pain gave herself permission to rise- and from her own ashes she became fire.” 🐦‍🔥🔥 ~ The Cyclical Herbalist

Lately, I’ve been thinking a lot about how many women today are still trying to compete with each other. Still trying to tear the other one down, be better, compare, etc.

But what if instead we chose to collectively rise up?
To come together- in sacred sisterhood- and express the divine love we have for ourselves and one another?
To meet in women’s circles & share our stories without a fear of being judged, but instead a welcoming embrace?

We, as women, are entirely different beings from men in every single aspect of who we are and how we an are made up. Our hormones run on a 28 day cycle and each phase should be CELEBRATED for the different season it embodies.

Time to rise up & make EVERY day women’s day. Make every woman you meet & encounter feel seen & heard. Empower yourselves to empower a new generation of women- one my daughter can grow up in feeling safe to express herself freely with no shame around her cycle. Time to embrace the wisdom of your womb and remember:

I am WOMAN. I am DIVINE. I am POWERFUL. I am a CYCLICAL BEING, who ebbs & flows with the tides🌊

#

08/18/2025

Finally created a cycle sync guide for you ladies!✨💗
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Will be including a print out card of this with every order of our cycle syncing teas & moon milks (whether individual or all 4) 🌿🌙
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Also SUPER excited to be working on making the cycle syncing teas into a monthly or bi-monthly subscription box! First order will also include a loose- leaf tea steeper & 15% off my hormonal harmony courses🫶🏼

Stay tuned as I will be posting more on this in the coming days/ weeks! Sending SO much love & light to you all, no matter what phase you’re in!😌 Just like the seasons, we do not bloom all year🌱🌺🍂❄️

07/29/2025

*Sync* into the rhythm of your cycle with Sacred Cycle Balm, a rich, grounding botanical salve designed to bring balance, ease, & sacred connection to your womb space. Whether you’re moving through the stillness of menstruation or the vibrant energy of ovulation, this balm offers gentle, cyclical support for the entire hormonal arc.

This blend was created to ease menstrual cramps, hormonal tension, and digestive sluggishness, while also supporting emotional equilibrium during times of hormonal flux.

🌿 Therapeutic Allies:
• Lavender — Calming to both the nervous and muscular systems, lavender soothes emotional tension, eases uterine spasms, and supports restful sleep during hormonally intense phases.
• Clary Sage — One of the most revered oils for women’s health, clary sage gently regulates estrogen levels, helps reduce PMS symptoms, and relieves uterine cramping by relaxing smooth muscles. Its euphoric aroma also helps release emotional stagnation.
• Roman Chamomile — A deeply calming anti-inflammatory, chamomile comforts mood swings, cools heat in the pelvis, and helps relieve anxiety, bloating, and abdominal tension common during both menstruation and ovulation.
• Ginger — Warming and stimulating, ginger encourages healthy circulation to the womb, eases nausea, and helps release muscular cramping and pelvic congestion. Particularly helpful for painful menstruation (dysmenorrhea) and cold, stagnant cycles.
• Yarrow — A powerful astringent and energetic protector, yarrow is used to reduce pelvic inflammation, support emotional boundaries, and energetically “seal” the womb space. It also promotes healthy blood flow without overstimulation.
• Sweet Fennel — With its estrogen-modulating and carminative properties, fennel helps ease bloating, water retention, breast tenderness, and digestive sluggishness often linked to hormonal shifts.

Melted into a base of sweet almond oil, cocoa butter, & beeswax, and preserved with vitamin E, this balm is skin-loving, heart-centering, & womb-soothing.😌🌺🫶🏼

Reiki-infused with Carnelian, a crystal of the Sacral Chakra- the energetic center of feminine power, sensuality, passion, creativity, & emotional flow. 🧘🏽‍♀️

06/22/2025

Save this for tips on optimizing your next Follicular Phase✨🌱🦋

My personal favorite; your Follicular Phase starts around days 7-8 of your menstrual cycle & lasts about a week. During this time, the pituitary gland releases FSH, which stimulates follicles in one of the ovaries(containing eggs) to mature. Estrogen, testosterone, & serotonin start to increase.

Towards the end of the follicular phase, the pituitary gland also releases a surge of LH, responsible for ovulation.

Energy, mood, libido, confidence, & brain function also start to rise!🌺🤩

🦋 Meditation & Grounding: hormonal balance starts with healing our adrenals. Cortisol is particularly high during this phase, so regulating your nervous system is key-especially in nature!
🦋 Herbs: a focus on herbs that both support the production of estrogen, while also detoxing out excess is key here- as well as herbs for building blood back up after menstruation. Calendula, dandelion root, red clover, & hibiscus are amazing for this & included in our follicular phase tea!🫶🏼
🦋 Brainstorming/ new projects: your creative energy is blooming as brain function reaches peak- a great time to set bold intentions, generate new ideas, & let creativity flow!
🦋 Dark leafy greens & cruciferous veggies: to help with the metabolism of estrogen (detox out excess estrogen) & support healthy hormonal balance
🦋 Cardio & HIIT: as estrogen rises, so does your energy! Use this to your advantage by increasing the intensity of your movement/ exercise- get that heart rate up!
🦋 Fiber- rich fruit & veggies: eating an array of colorful foods can aid in the detoxification process & adding in fermented foods (or kombucha) promotes a healthy gut microbiome.
🦋 Lean Meats: provide essential nutrients that support energy levels & muscle repair, while also supporting the follicle in preparation for ovulation.
🦋 Legumes: Aid in the detoxification process

06/20/2025

Happy Summer Solstice lovelies🌞🍉
~ take some time to be in nature today & enjoy the SUN~
•
SO excited to announce our next product launch!! One of my favorite teas due to the taste and effects: our “Wisdom of the Womb Tea” will be live on the website on Monday (6/25/25)!🌺✨
•
A few ladies got to try it last Saturday when I held my very first Womb Wisdom Women’s Circle with 😌
•
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Wisdom of the Womb Tea is a restorative herbal blend rooted in ancient plant wisdom, created to nourish the feminine body, balance hormones, & support the sacred space of the womb.

Each herb in this tea was carefully selected & plays a vital role:
Shatavari is a revered adaptogen known for supporting estrogen balance, enhancing fertility, and moistening dry tissues — ideal for women in all phases of life. Maca root boosts libido, stabilizes mood, and nourishes the endocrine system. Damiana gently stimulates sensual energy and lifts the spirit, while red raspberry leaf tones the uterus and supports a healthy menstrual cycle. 🩸🔄

Rose and hibiscus offer emotional support, soothing the heart and cooling inflammation. Goji berries and Schisandra replenish energy reserves, protect against stress, and enhance vitality. Passionflower calms the nervous system, helping ease tension and hormonal swings. Finally, ginger stokes digestive fire and supports circulation to the womb and pelvis. 💃🏻🔥

This tea is an invitation to return to your center — to soften into your body, to listen, and to remember the cyclical power that lives within.🧘🏽‍♀️
•
We will be doing women’s circles every month to talk about hormonal balance (& common imbalances), women’s cyclical nature & flowing with it, reconnecting with our womb, the role herbs & CAM modalities play, and more!

06/20/2025

Save this for tips on optimizing your next Follicular Phase✨🌱🦋

My personal favorite; your Follicular Phase starts around days 7-8 of your menstrual cycle & lasts about a week. During this time, the pituitary gland releases FSH, which stimulates follicles in one of the ovaries(containing eggs) to mature. Estrogen, testosterone, & serotonin start to increase.

Towards the end of the follicular phase, the pituitary gland also releases a surge of LH, responsible for ovulation.

Energy, mood, libido, confidence, & brain function also start to rise!🌺🤩

🦋 Meditation & Grounding: hormonal balance starts with healing our adrenals. Cortisol is particularly high during this phase, so regulating your nervous system is key-especially in nature!
🦋 Herbs: a focus on herbs that both support the production of estrogen, while also detoxing out excess is key here- as well as herbs for building blood back up after menstruation. Calendula, dandelion root, red clover, & hibiscus are amazing for this & included in our follicular phase tea!🫶🏼
🦋 Brainstorming/ new projects: your creative energy is blooming as brain function reaches peak- a great time to set bold intentions, generate new ideas, & let creativity flow!
🦋 Dark leafy greens & cruciferous veggies: to help with the metabolism of estrogen (detox out excess estrogen) & support healthy hormonal balance
🦋 Cardio & HIIT: as estrogen rises, so does your energy! Use this to your advantage by increasing the intensity of your movement/ exercise- get that heart rate up!
🦋 Fiber- rich fruit & veggies: eating an array of colorful foods can aid in the detoxification process & adding in fermented foods (or kombucha) promotes a healthy gut microbiome.
🦋 Lean Meats: provide essential nutrients that support energy levels & muscle repair, while also supporting the follicle in preparation for ovulation.
🦋 Legumes: Aid in the detoxification process

Holistic Healing by Sarah

01/25/2026

12/11/2025

12/08/2025

11/05/2025

10/30/2025

10/08/2025

09/25/2025

08/18/2025

07/29/2025

06/22/2025

06/20/2025

06/20/2025

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Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
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