Natura Physical Therapy

11/08/2025

Wonder what your favorite pelvic physical therapist does on a November Saturday morning?

11/08/2025

11/07/2025

Going "just in case" trains the bladder to not fill to its full capacity. Over time, this can cause the bladder to become less flexible and can decrease the amount of fluid that the bladder can comfortably hold. Luckily, it is possible to retrain the bladder

11/06/2025

Frequent urination can interfere with work, social activities, traveling or sleep. Natura Physical Therapy and Pelvic Health has helped many people spend less time in the bathroom and more time enjoying the things that make life worth living

07/06/2025

PGAD is an extremely distressing condition. Treatment is available, and can be very effective once we understand what the underlying causes are. I have worked with many patients with this diagnosis. Most have achieved complete symptom relief.

Up to 4% of women may be affected by a condition that can cause intense pain, burning, buzzing, tingling and other distressing sensations in the pelvic area.

05/02/2025

May is Pelvic Pain Awareness Month. On Saturday May 31st the International Pelvic Pain Society is hosting a virtual course on Understanding Pelvic Pain. This half day course, 11am-3pm is appropriate for anyone struggling with pelvic pain and those who love and support them.

Are you living with pelvic pain? Do you want to learn more about how pelvic pain develops, what is involved, how to optimize research-based self-care strategies, and how and where to get the care you need?

12/06/2024

Yes, your pain is real! Understanding pain science helps us understand why the pain we feel might not match what we can see.

11/19/2024

Emerging research shows that excessive night time light exposure has serious health consequences. This is both an individual and a public health issue.

Cancer, heart disease, diabetes, Alzheimer’s – the list of diseases linked to nighttime light exposure is getting longer. Here’s what scientists think is happening and what to do about it.