Ellis Health Center / Dr. Chad Ellis

02/23/2026

Chiropractic care isn’t just about fixing problems—it’s about maintaining your health.
Routine adjustments help keep your spine aligned, improve mobility, and support overall wellness.
Start making chiropractic part of your regular health regimen today.

02/16/2026

Weekend fun shouldn’t come with weekday pain.
If your body’s feeling stiff or sore after a busy weekend, chiropractic care can help you reset, realign, and feel your best again. 💪✨

02/11/2026

02/05/2026

Call today to schedule your chiropractic appointment! 580-657-2225

02/02/2026

Headaches have many causes, or “triggers", these can include stress, poor posture, poor diet, lack of sleep or even blue lights/screens. Chiropractors undergo extensive training to help their patients in many ways beyond just treatment for low back pain. They know how tension in the spine relates to problems in other parts of the body, and they can take steps to relieve those problems.

Here are some suggestions to help prevent headaches 👇🏼
➡️If you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion.
➡️Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches, avoid heavy exercise. Engage in such activities as walking and low-impact aerobics.
➡️Avoid teeth clenching. The upper teeth should never touch the lower ones, except when swallowing. This results in stress at the temporomandibular joints (TMJ) – the two joints that connect your jaw to your skull – leading to TMJ irritation and a form of tension headaches.
➡️Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches.

01/28/2026

We know the icy, snow-filled weekend may have taken a toll on your body. Our office is OPEN and ready to help you recover with expert chiropractic care. Stay safe—and let us help you feel better.

01/23/2026

❄️ Office Closure Notice ❄️
Due to inclement weather and temperatures remaining below freezing, our office will be closed Monday, January 26.
We will reopen Wednesday, January 28.

Please stay warm, travel safely, and take care of yourselves! 💙

01/22/2026

🌿 Did You Know?

Chiropractic care isn’t just about easing back or neck pain — it’s about improving your whole-body health! 🧠💪

When your spine is properly aligned, your nervous system functions at its best. That means:

✨ Better posture & mobility

✨ Reduced stress & tension

✨ Stronger immune system

✨ Improved sleep & energy

Regular chiropractic adjustments help your body move better, feel better, and heal better — naturally.

💚 Take care of your spine, and your body will thank you!

01/19/2026

Start your week off right with a chiropractic adjustment. (580) 657-2225

01/15/2026

Did you know that chiropractic is a known non-drug approach to managing pain? Give us a call to learn more! (580) 657-2225

01/05/2026

Weekends are for living. Mondays are for recovery.
Chiropractic care can help ease soreness, improve movement, and keep your body functioning at its best.
Schedule your adjustment today! 580-657-2225