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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

The Counseling Place at Lone Tree & Castle Pines

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Lone Tree, CO
The Counseling Place at Lone Tree & Castle Pines

Individual, couples, and family counseling for those seeking life enhancement.

02/15/2026

Hey parents, let's talk about the "Teen Therapy Surge." 📱🧡

We know the drill: it’s so easy to think that if we just managed their screen time better, the anxiety would disappear. While boundaries are great, teen anxiety is often deeper than just an app or a notification.

Support looks like:
✨ Creating a safe space for those "big feelings" without trying to fix them immediately.
✨ Validating their stress instead of comparing it to our own teen years.
✨ Recognizing that sometimes, they just need a neutral professional to help navigate the noise.

If your teen is feeling overwhelmed, you don’t have to figure it out alone. We love working with families to bridge that gap and build resilience. 🌿

Check out how we support teens here: www.counselinglonetree.com

02/14/2026

Let’s be honest: AI is pretty amazing. It can write emails, plan your grocery list, and even suggest a breathing exercise when you’re stressed. But there’s one thing a computer can’t do: genuinely feel what you’re feeling. 🧡

Therapy isn't just about finding solutions; it’s about being seen, heard, and understood by another human being. It’s that shared silence, the way a therapist notices the slight crack in your voice, or that empathetic look that says, “I’m right here with you.” Those are the “un-AI-able” moments that lead to real healing.

An algorithm can give you advice, but it can’t offer a genuine connection. It can’t share a laugh with you or offer the comfort that comes from knowing you’re not alone in your journey.

If you’re feeling stuck and want more than just a scripted response, we’re here to help. Our team at The Counseling Place is all about that real, human-to-human connection. Let’s talk!

Learn more about how we support kids, teens, adults, and couples at: www.counselinglonetree.com 🌿

02/12/2026

The 'Dating Recession' and Fear of Vulnerability.

Have you noticed that it feels harder than ever to build real connections lately? You're not alone. Recent reports show that while most people crave deep, serious relationships, only about 1 in 3 are actually out there dating.

So, what’s holding us back? For many, it’s not a lack of interest: it’s the "vulnerability wall."

Maybe you’ve been hurt before, and that past trauma is acting like a shield, keeping new people at a distance. Or perhaps the fear of being "too much" or the anxiety of being misunderstood makes it easier to just... stay stuck.

Opening up is scary, especially when your brain is trying to protect you from repeating old patterns. But real connection requires us to lower the shield, even just a little bit.

If you're feeling stuck in the cycle of wanting connection but fearing the cost, we're here to help you navigate those walls and find your way back to meaningful relationships.

Ready to talk? Reach out to us at www.counselinglonetree.com.

02/09/2026

Ever feel like you’re a "project" that needs fixing? We’ve all been there, but here’s a little secret: you aren’t a broken toaster or a car with a flat tire. You’re a human being, and mental health is way more about building than it is about repairing.

At The Counseling Place, we like to shift the focus. Instead of looking for what’s "wrong," we work on building the tools, resilience, and inner strength you need to handle whatever life throws your way. It’s not about getting back to who you were before things got tough: it’s about becoming an even stronger version of yourself for the future.

Think of therapy as adding layers of armor or building a sturdier foundation. You’re not fixing a mistake; you’re investing in your own growth and preparing for the road ahead.

If you’re feeling stuck and ready to start building something new, we’re here to help. Whether it’s anxiety, relationship stuff, or just feeling a bit "off," let’s work on those tools together.

Check us out at www.counselinglonetree.com to see how we can support you.

02/05/2026

Let’s talk about the “perfect parent” myth for a second.

We’ve all seen the curated photos, the spotless homes, and the perfectly scheduled days online. It’s easy to look at those and feel like you’re falling short. But here’s a secret that might take some weight off your shoulders: your kids don’t actually need a perfect parent. They need a “good enough” one.

A good enough parent is present, they try their best, and yes: they mess up sometimes. That imperfection is actually a gift. It shows our kids that it’s okay to be human, how to handle mistakes with grace, and that love isn't tied to being flawless.

Embracing "good enough" isn’t about lowering your standards; it’s about raising your well-being. When you let go of the pressure to be perfect, you create more room for real connection, laughter, and growth.

If you’re feeling stuck in the cycle of perfectionism or overwhelmed by the demands of life, we’re here to help you find your footing again. You don't have to do this alone.

Find support and learn more at www.counselinglonetree.com.

01/29/2026

Ever feel like your brain is doing just fine, but your shoulders are practically touching your ears? 👂⬆️

It’s a common paradox: your mind says "I’ve got this," while your body is signaling "I’m stressed!" Our bodies often hold onto tension long after we think we’ve moved past a stressful moment. If you find yourself constantly clenching your jaw or feeling that familiar knot in your neck, you aren't alone. Your nervous system might still be stuck in "high alert" mode even when things feel "fine."

Try this quick grounding tip right now:
1. Drop your shoulders away from your ears.
2. Unclench your jaw and let your tongue rest away from the roof of your mouth.
3. Take one slow, deep breath, exhaling longer than you inhale.

Feeling a little lighter?

At The Counseling Place, we help you bridge that gap between mind and body so you can move from feeling stuck to feeling free. 🌿

✨ Learn more: www.counselinglonetree.com
📍 Located in Lone Tree

01/27/2026

Ever feel like you’re doing the work but just can’t seem to get over that one hurdle? It’s common to feel 'stuck' in patterns that have been around for years, and sometimes, the traditional once-a-week approach feels like it’s moving in slow motion.

That’s exactly why we offer Therapy Intensives. Think of it as a jumpstart for your healing. Instead of waiting weeks to peel back the layers, we dedicate a block of time to dive deep, process the hard stuff, and create real momentum. It’s a warm, focused space where you can finally break through those long-standing patterns and start moving forward again.

If you’re ready to stop spinning your wheels and start making progress that sticks, we’re here to help you take that leap.

Visit us at www.counselinglonetree.com to learn more about how an intensive might be the right fit for you. You don't have to stay stuck forever. ❤️

01/25/2026

Ever feel like your phone knows everything about you, but doesn't actually know you? 📱🤖

AI apps can be great for quick habit tracking or a guided meditation, but when it comes to the deep stuff: the moments where you feel stuck or overwhelmed: there’s just no substitute for a real human being who truly listens.

At The Counseling Place, we know that true healing happens through connection. An algorithm can’t see the look in your eyes or hear the catch in your voice, but we can. Whether it’s supporting children through big changes, helping teens navigate social pressures, or guiding adults through life’s toughest transitions, we’re here in Lone Tree to provide a safe, real, and compassionate space.

Technology is amazing, but empathy is human. ✨

If you’re ready to move forward and want someone to walk that path with you, we’re here to help.

Find out more at www.counselinglonetree.com

01/21/2026

Feeling exhausted, snappy, or like you can’t “turn off” after work?
That’s not you being lazy : that’s burnout.

Burnout often shows up when stress becomes constant and your needs keep getting pushed to “later.” Therapy can help you:
• spot the patterns that keep you overextended
• set boundaries without the guilt
• calm the anxious/overthinking loop
• rebuild rest, motivation, and balance

Your mental health matters at work because you matter ( period.)

www.counselinglonetree.com

01/20/2026

Why 70–80% of teens with mental health struggles never get the help they need: and what parents can do.

Most teens don’t say “I need therapy.” They show it in stress, irritability, shutting down, falling grades, sleep changes, stomachaches, or suddenly avoiding friends.

Common barriers we hear:
• “I don’t want to be judged.”
• “I don’t want my friends to find out.”
• “My problems aren’t serious enough.”
• “I don’t know how to talk about it.”

What helps (and makes early intervention possible):
• Start small: “I’ve noticed things feel heavy lately: want to talk or would it help to talk to someone else?”
• Normalize help: therapy = skill-building, not “something’s wrong with you.”
• Offer choices: in-person/telehealth, teen can help pick the therapist.
• Move sooner than later: early support can prevent anxiety/depression from becoming their “new normal.”

If you’re noticing changes, you don’t have to wait for a crisis.

www.counselinglonetree.com

01/15/2026

Most parents believe their teens are doing just fine, while many teens feel differently. If you’re worried your teen is pulling away or just not talking much, you’re not alone: there’s a big gap between what parents see and how teens really feel.

The best thing we can do is to keep the conversation open and judgment-free. Start with small check-ins, listen more than you talk, and let your teen know you’re there no matter what. Sometimes, just asking "how are you, really?" can mean a lot.

If you or your teen need extra support, The Counseling Place is here to help. You don’t have to figure it out on your own. 💚

01/13/2026

Did you know that two out of three children will go through a traumatic event by age 16? Trauma can look different in every child, but here are a few signs parents can gently watch for:

• Sudden changes in mood or behavior
• Trouble sleeping or nightmares
• Clinginess or withdrawal
• Unexplained aches, pains, or tummy troubles
• Loss of interest in activities they used to enjoy

If you notice any of these, you’re not alone: and your support makes a world of difference. If you need guidance, The Counseling Place is here to help.

Address

Lone Tree, CO
80124

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+13032410421

Website

http://www.counselinglonetree.com/

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