CACC Physical Therapy Lone Tree

01/30/2026

Tomorrow is Eat Brussels Sprouts Day! Did you know these facts about them?

01/29/2026

Tennis elbow is an overuse injury caused by activities that require repeated gripping. Despite its name, only 10% of those with tennis elbow play tennis. Choosing physical therapy to treat tennis elbow outperforms steroid injections and saves money!

01/28/2026

January is National Blood Donor Month. Your generosity creates ripples of hope that extend far beyond what you can imagine. Find a donation location by clicking here:
https://donatingblood.org/

01/27/2026

Two million Americans seriously hurt one of their ankles each year! It is the most community injured major joint. Prevent those problems with these three tips.

Blog about Denver Physical Therapy Training and Rehabilitation Treatments

01/26/2026

Is money a motivational factor for you? Get the care you deserve and SAVE MONEY. Be like Carol and choose PT!

01/23/2026

To celebrate National Pie Day, here is a 5-ingredient breakfast handheld pie recipe.

01/22/2026

When someone receives a diagnosis of Multiple Sclerosis, the best option is to begin physical therapy right away to help improve any mild challenges and possibly slow down the progression of the symptoms of the disease. Check out how PT can help!

Physical therapy for people with MS focuses on helping them return to the roles performed at home, work, and in the community. Your first physical therapy visit will consist of a complete examination to determine your impairments (ie, weakness, pain, loss of sensation, balance, or coordination), act...

01/21/2026

Quick Tips on how to be successful with your New Year's Resolutions!
1.) Try a "start" goal, instead of stopping something
2.) Try habit stacking! Stack a new useful habit onto a daily routine you already are performing.
3.) Focus on the process instead of the outcome
4.) If necessary, track your data!
5.) Plan ahead
6.) GIVE YOURSELF A BREAK!

01/21/2026

Avoid the winter blues with these wellness tips!

01/21/2026

Any pains or aches? CACC Lone Tree can get you in the doors for your first appointment with in 24/48 hours!

01/20/2026

If one of your 2026 resolutions was better sleep, check out these tips to help you get a more restful night’s sleep!

Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night. School-aged children and teenagers need eight to 11 hours. Regardless of age, everyone should get a minimum of seven or more hours...

01/19/2026

Add these extra movements during the week to stay active during the cold winter months.