CACC Physical Therapy Lone Tree

03/16/2026

The banded psoas march, when performed in the supine position (lying down on the back) is an excellent workout for strengthening hip flexors and improving the functional mobility of hips. Always check with your physician before starting any exercise program.

03/16/2026

Need a yummy healthy lunch idea?! Make this Southwest Chopped Salad!

For the Dressing:
▢ ½ cup cottage cheese
▢ 2 chipotles in adobo
▢ 1 clove garlic
▢ ¼ cup lime juice
▢ 2 tablespoons honey
▢ ½ teaspoon salt
▢1 tablespoon dried dill

For the salad:
▢ 2 pounds boneless, skinless chicken breasts
▢ 1 tablespoon taco seasoning, store-bought or homemade taco seasoning
▢ 15-ounce can black beans, drained and rinsed
▢ 1 cup corn, canned (drained and rinsed) or frozen (thawed)
▢ 4 tomatoes, chopped
▢ ½ large red onion, chopped
▢ 1 head romaine, chopped
▢ 2 cups shredded cheddar cheese
▢ 2 avocados, cubed
▢ 1 bunch fresh cilantro, chopped
▢ Tortilla chips, for serving, optional

Instructions:
Season the chicken breasts with the taco seasoning.
Brush a grill or grill pan with olive oil, then cook over medium/high heat for 5-6 minutes on each side, until the inner-most portion of the chicken reaches 165°F. Let it rest for 10 minutes, then chop it into bite-sized pieces.
Add the cottage cheese, chipotle peppers, garlic, lime juice, salt, and honey to a food processor or blender and blend until smooth. Once smooth, stir in the dried dill.
If they aren't already, chop the romaine, onion, avocado, and tomato into small, bite-sized pieces.
Add the cubed chicken, beans, corn, chopped tomato, onion, romaine, avocado, and shredded cheese to a large bowl or serving dish, and top with the dressing.
Toss everything together until well combined, top with the cilantro, and then serve with tortilla chips. Enjoy!

03/13/2026

Ending the week with a little physical therapy insight.

03/12/2026

Dealing with tennis elbow? Physical therapy can help you reduce pain and restore strength. Visit our website to request an appointment: https://cacc-pt.com/request-an-appointment/

03/11/2026

Stroke symptoms happen suddenly. Remember FAST, it could save a life.

03/10/2026

There are options beyond medication. Start the conversation with your doctor.

03/09/2026

Not sure how much exercise is “enough”? Here’s what’s recommended by age to keep your body strong and healthy.

03/06/2026

To celebrate national Oreo day, here is a healthier Oreo dessert to make this weekend!

03/05/2026

Many of our clinics offer Pelvic Health Therapy. Click here to find one near you.

https://cacc-pt.com/

03/03/2026

See everything CACC Physical Therapy has to offer you and your family!

https://cacc-pt.com/

03/02/2026

02/26/2026

Desk work doesn’t have to mean stiff joints and sore backs. Small, intentional movements throughout the day keep your body resilient, focused and pain-free.