CACC Physical Therapy Lone Tree

02/20/2026

To Celebrate National Muffin Day, here is a healthy chocolate chip muffin recipe! Each muffin packs 20 grams of protein!

02/19/2026

February is American Heart Month, a time to focus on being smart when it comes to your heart!

 Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let’s explore how physical activity can boost your heart health and how physical therapists can help.  Why Movement Matters....

02/18/2026

Physical therapy after getting sick?

02/18/2026

Protein is one of the most important macronutrients that we could include in our diet. Not only does it allow us to stay fuller longer, it also helps build muscles mass, improves bone density, boosts metabolism and promotes fat burning, and helps repair body after injury. Here is a quality breakfast recipe that will help kick start your day!

Sausage and Veggie Breakfast Casserole:
Ingredients:
1lb of sausage
2 tsp of olive oil
3oz cramini mushrooms
1⁄2 yellow onion, finely chopped
1⁄2 red bell pepper, diced
1 tsp kosher salt, divided
1 cup baby spinach
8 large eggs
1⁄2 cup milk
1⁄2 tsp. ground black pepper
1 cup shredded Cheddar cheese

Directions:
1.) Sauté sausage until brown then set aside
2.) Sauté veggies until browned and then add spinach to the pan and wait until wilted and set aside
3.) In a bowl crack eggs, add milk, salt and pepper and whisk until combined.
4.) Add egg mixture, veggies and sausage to a greased 13x9 baking dish
5.) Bake at 375* until fully cooked through

02/18/2026

Did you know???? Laughter can increase pain tolerance and improve immune function.

02/17/2026

02/16/2026

Since February is national heart month, one of the best ways to ensure heart health is through movement. (Check with your Physician before starting any new exercise program.)

02/13/2026

We love helping you move better! Happy Valentine’s Day from your friends at CACC!

02/12/2026

Surgery isn’t always the first step. For many conditions, physical therapy can help you recover strength, function and confidence!

02/11/2026

Good movement starts with good fuel! Eat with the seasons.

02/10/2026

Preventing falls is about more than safety, it’s about maintaining independence and quality of life.

02/09/2026

Motion is medicine. Let’s keep you moving.